Top Book Summary in Health

Optimize your brain-body-biome connection for improved mood, motivation, and mental wellness through nutrition, movement, and mindset.

Mind's betrayal, heart's truth: navigating schizophrenia with raw honesty.

A neurosurgeon's poignant reflection on life, death, and illness as he faces his own cancer diagnosis.

Explores how epigenetics reshapes our understanding of genetics, disease, and inheritance, with far-reaching implications for human health and biology.

Comprehensive guide to nutritional benefits and medicinal properties of foods, empowering readers to heal naturally through diet and nutrition.

Exploring the science and history of human sexuality with humor and insight.

A science-backed guide offering actionable tips to transform health, happiness, relationships, and success in bite-sized, engaging chapters.

Discover how to harness your brain's plasticity to improve cognition, memory, and overall mental function at any age.

A practical guide for pastors on biblical counseling, from initial meetings to cultivating a culture of discipleship.

An insightful exploration of mental illness in animals, revealing striking similarities to human psychological struggles and offering valuable lessons.

Discover the brain science behind constant snacking and learn practical strategies to create structured eating patterns. Transform your relationship with food through environmental changes, mindfulness, and sustainable habits that work with your biology.

A poignant memoir of resilience as a couple faces homelessness and illness by walking England's rugged coastal path.

A comprehensive guide to understanding Primary Sclerosing Cholangitis, from managing uncertainty to building effective coping strategies for this rare liver condition that affects each person differently.

Thrilling true tales of shark encounters from Jaws author, dispelling myths and teaching ocean safety with firsthand expertise.

Discover practical strategies to reverse prediabetes before it becomes type 2 diabetes. This episode explores intermittent fasting, plant-based eating, hidden sugars, and lifestyle changes that can help restore normal blood sugar levels.

Discover the psychological mechanics behind why we turn to food for comfort and learn practical strategies to recognize emotional hunger, build healthier coping mechanisms, and finally break the cycle of emotional eating.

Essential guidebook for therapists with 85 insightful tips from Irvin D. Yalom's 35 years of psychotherapy experience.

A revolutionary guide using nutrition to transform your relationship with alcohol and improve overall health and well-being.