What is *How Am I Doing?* by Corey Yeager about?

*How Am I Doing?* by Dr. Corey Yeager is a self-help guide focused on fostering mental wellness through introspection. The book provides 40 reflective questions to help readers build self-trust, address past traumas, and develop positive self-talk strategies. It blends therapeutic insights with actionable prompts, encouraging honest self-dialogue to align daily actions with personal values.

Who should read *How Am I Doing?* by Corey Yeager?

This book is ideal for individuals seeking to improve their mental health, process past experiences, or cultivate self-awareness. It’s particularly valuable for those navigating anxiety, guilt, or career/personal transitions. Therapists, coaches, and fans of Oprah’s mental health advocacy (via *The Me You Can’t See*) may also find it impactful.

What mental health strategies does Corey Yeager recommend?

Yeager emphasizes techniques like structured self-reflection, trauma acknowledgment, and replacing negative thought patterns with affirming mantras. He also advocates for practical tools such as journaling prompts, mindfulness exercises, and crisis plans for managing anxiety or depression.

How does *How Am I Doing?* address past traumas?

The book guides readers to identify how past experiences influence current behaviors and emotions. Yeager provides frameworks to process guilt, regret, or unresolved pain through targeted questions, encouraging readers to reframe their narratives and prioritize healing.

What are the key takeaways from *How Am I Doing?*?

1. **Self-trust**: Cultivate honesty in internal dialogue. 2. **Trauma awareness**: Recognize past impacts on present decisions. 3. **Positive self-talk**: Replace criticism with compassionate language. 4. **Actionable healing**: Use prompts to create mental health strategies.

How does Corey Yeager’s background influence the book?

As a psychotherapist for the Detroit Pistons and contributor to Oprah’s mental health series, Yeager blends clinical expertise with relatable storytelling. His experience in sports psychology and trauma counseling informs the book’s focus on resilience and goal-aligned behavior.

Is *How Am I Doing?* worth reading?

Yes, for its structured approach to self-discovery. Unlike generic self-help books, it offers specific, therapist-designed exercises (e.g., 40 guided conversations) to address mental health holistically. Readers praise its practicality for navigating anxiety and life transitions.

How does *How Am I Doing?* compare to other self-help books?

Unlike *Atomic Habits* (focused on routines) or *The Body Keeps the Score* (trauma science), Yeager’s book prioritizes conversational self-therapy. It’s closer to *The Four Agreements* in simplicity but adds clinical strategies for emotional resilience.

마음 질문후 더 나은 내가 되는 법

나 자신과 나누어야 할 40가지 대화

코리 예거

3.67(612 Reviews)

마음 질문후 더 나은 내가 되는 법 개요

NBA 심리치료사 코리 예거(Corey Yeager) 박사의 저서 "How Am I Doing?"은 조상으로부터 전해진 트라우마와 부정적인 혼잣말을 다루는 40가지의 변화무쌍한 자기 대화를 제안합니다. MPR 뉴스를 통해 소개된 이 가이드는 독자들이 정신 건강의 장벽을 헤쳐 나갈 수 있도록 돕습니다. 특히 치료적 대화가 여전히 혁신적인 시도로 여겨지는 아프리카계 미국인 공동체 내에서 더욱 큰 의미를 갖습니다.

전달 방식을 선택하세요

한 권의 책, 다양한 듣기 방식.

마음 질문후 더 나은 내가 되는 법의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

The Mirror's Invitation: A Journey into Self-Discovery

Imagine standing before a mirror, truly seeing yourself for the first time. Not the rushed glance while brushing your teeth, but a deep, curious examination of the person staring back. This is the essence of Dr. Corey Yeager's transformative approach in "How Am I Doing?" As the psychotherapist for the Detroit Pistons and a featured expert in Prince Harry and Oprah's mental health series, Yeager has become a trusted voice in emotional wellness. His book has garnered praise from athletes, celebrities, and everyday readers alike for its accessible approach to self-reflection. What makes this work particularly powerful is how it transforms therapy from something clinical into forty conversations that can happen anywhere-in your car, on a walk, or sitting in your favorite chair. Through these conversations, Yeager invites us to examine what's happening "backstage" in our minds and discover who we truly are.

2장

You Are the Star of Your Own Life

Who is the most important person in your life? If you named your spouse, child, or parent, you've overlooked someone crucial-yourself. This isn't selfish; it's essential. Before you can be a good partner, parent, friend, or colleague, you must first be good to yourself. Think of it like the airplane oxygen mask instruction - you must secure your own mask before helping others. I recognize myself as the top dog in my world, which means sometimes I must be generous to myself. When I'm feeling overwhelmed, I take a "Corey day" where I won't field any calls, check emails, or engage in social obligations. This preemptive move prevents me from becoming submerged and making poor decisions that affect everyone around me. These personal maintenance days might include activities like reading, taking a long walk, or simply sitting in silence with my thoughts. Putting yourself first doesn't mean abandoning responsibilities or neglecting others. Being of service remains vital to my identity. But I'm aware of where I need to be mentally to serve others effectively. On empty-tank days, I need to fill up first. This might mean starting the day with meditation, exercise, or journaling before diving into work and family obligations. This isn't carte blanche to do whatever you want-there will be situations when someone else's needs genuinely come first, like caring for a sick child or supporting a friend in crisis. The difference is moving consciously rather than reflexively. This perspective forms the foundation for every other question in this journey. Without recognizing your primary importance in your own life, you'll constantly seek external validation and direction. You'll become a supporting character rather than the protagonist of your story. Signs of this include constantly deferring to others' opinions, struggling to make decisions without consultation, or feeling guilty about taking time for self-care. Consider how you might embrace your role as the star in your own life. When overwhelmed, can you pause and make a plan to protect yourself? Can you say no to plans or let calls go to voicemail without feeling guilty? Keep track of when you put yourself first and when you hesitate. Create a self-care inventory listing activities that rejuvenate you - perhaps it's exercise, creative pursuits, or quiet time alone. At week's end, reflect on any imbalances and where changes might be needed. Also consider the last time you felt completely out of balance-who were you seeking to please? Was it you or someone else? Document patterns in your behavior and identify triggers that lead you to neglect your own needs. Remember that being the star of your life means taking responsibility for your happiness and well-being. It means making conscious choices about your time, energy, and commitments rather than letting circumstances or others' expectations dictate your path. Start small - perhaps with five minutes of daily meditation or declining one social obligation that doesn't serve you - and gradually build your capacity for healthy self-focus.

들리는 모든 단어를 눈으로 확인하세요

마음 질문후 더 나은 내가 되는 법의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

3장

Dreaming Without Limits

What are your wildest dreams? When I began studying psychology, I dreamed of connecting professional sports with therapy-two seemingly unrelated fields. Now I'm working in the NBA without having played basketball! My career demonstrates that wild dreams aren't necessarily out of reach. This journey taught me that unconventional paths often lead to the most fulfilling destinations, even when others doubt the possibility. It's crucial to keep wild dreams outstretched before us. With the shape of our dreams clear, we can intentionally organize our daily tasks. I set macro goals (where I want to be in five years) and micro goals (what I need to do today). When these align, we stay on track toward our aspirations. For instance, my macro goal of working in sports psychology led me to take specific courses, seek mentorship from sports psychologists, and volunteer at local athletic programs - all micro steps that built toward the larger vision. Wild dreams aren't impossible ones. I couldn't become the fastest runner on earth, but combining sports and psychology was achievable. It may not be obvious how to pursue your wild dream, especially when your desires seem contradictory. Keep following your passions-in simple daily pursuits and in riskier bigger moves-and see if that dream materializes. Consider Sara Blakely, who dreamed of creating comfortable women's underwear while selling fax machines - an unlikely combination that led to the billion-dollar Spanx empire. Step into the playground of possibility. "Wildest" means no naysayers, no time constraints, daring to imagine what the future might hold. Later you can make it achievable with macro and micro goals. Why not dream wildly? This is a space you get to author! Think of Walt Disney, who was fired from a newspaper for "lacking imagination" but went on to create an entertainment empire built on dreams and imagination. Try this exercise: Take out several index cards and write a wild dream on each one. Preposterous, never-in-a-million-years dreams. Remember who you were before age twelve when people told you to stop pretending. Look through your deck and post the dream that feels best somewhere visible. Then make it specific to you-infuse it with your values, humor, and passions. Perhaps your dream is opening a coffeehouse. Make it uniquely yours: maybe you'll source workers from low-income communities, fill it with pine scents that remind you of holidays with your grandmother, or decorate with photos of dogs in funny hats. Consider other examples: A teacher might dream of creating a school where classes are held in tree houses, or an architect might envision buildings that change color with the seasons. The key is to let your imagination run wild first, then ground it in your personal story and values. Get specific about your dreams and make them reflect your passions, sadness, happiness, and lighthearted self. Remember that every great achievement started as someone's "wild" dream - from the Wright brothers' vision of human flight to Martin Luther King Jr.'s dream of racial equality. The path to realizing wild dreams often involves unexpected turns and creative combinations of skills and interests. By keeping your dreams vivid and specific while remaining flexible about the path to achieve them, you create space for serendipity and innovation in your life's journey.

4장

Trusting Your Inner Authority

Who knows you best? My mother is my truth teller, her advice carrying me throughout life. But if I said she knows me best, I'd overlook someone important - myself. This relationship with our inner voice is perhaps the most crucial yet often overlooked connection we have. When I ask clients this question, they mention partners, family members, friends, and colleagues. These people might know your pet peeves, dreams, favorite foods, and what makes you laugh. They might recognize your habits, predict your reactions, or finish your sentences. But do they know everything? Every secret thought, private hope, unspoken fear, or midnight contemplation? They couldn't possibly. Even in our closest relationships, there are parts of ourselves we keep hidden, sometimes even from our own awareness. Only one person does-you. You are the only one who knows all the pieces of yourself: your unexpressed desires, your private doubts, your secret ambitions, and your deepest fears. This means when big questions arise, you probably already have the answers buried within. When seeking advice, don't you usually know the answer you want to hear? We often look to others for confirmation of what we already know, using their opinions as a mirror to reflect our own hidden certainty. This raises another question: Do you trust yourself? If not, it's likely because you lack experience trusting your intuition. Society teaches us to trust experts, credentials, and external validation rather than ourselves. From early education through professional life, we're conditioned to seek answers outside ourselves. Instead of trusting your inner voice, you learn to trust others as your mirror, sometimes dismissing your own wisdom in favor of external guidance. That's a habit worth changing. Trust builds over time-start by realizing you're the authority on yourself. Begin engaging with yourself more often, asking questions and listening to your answers before consulting others. Practice this through journaling, meditation, or quiet reflection. Build trust with small decisions first - what to eat, what to wear, how to spend your free time - then when major life decisions arise, you'll have developed that trust muscle. Is there someone with more insight into who you are than you possess? What makes you think they have more clarity about your path? For an upcoming decision, record your thoughts and feelings before asking others. Make a detailed pros/cons list, noting your emotional reactions to each option. Do you know what you're hoping to hear? After looking inward, consult a trusted person for input, but remember their advice is supplementary to your own wisdom. Notice when you find it easiest to tune into your own voice-in the shower? On walks? Before sleep or after waking? While cooking? During exercise? Become aware of when your insights are most accessible and create intentional space for those moments. Some find clarity in nature, others in solitude or through creative activities. Identify your personal channels of inner wisdom and make them regular practices in your life.

마음 질문후 더 나은 내가 되는 법에서 더 많은 것을 얻으세요

매일 새로운 인사이트를 10만 개 이상의 레슨에서 만나보세요
단어가 강조되어 오디오와 실시간으로 동기화됩니다
내 라이브러리를 저장하고 모든 기기에서 이용하세요

5장

Authoring Your Life Story

I was a big, strong kid destined to be a football player. I played from age five through college, where I focused on training rather than academics since I believed I was headed for the pros. I worked out with the Cowboys and Rams, signed with a semipro league, but then fumbled at the crucial moment-I didn't get picked in the NFL draft. For five years afterward, I drifted between jobs, feeling lost. But all endings create opportunities for new beginnings. My football career's end launched a second act as a researcher, therapist, activist, NBA life coach, and now author. This transformation came from failure combined with curiosity-a dangerously fantastic combination. We all have stories to write, but too often we allow others to write them for us. We follow plot outlines created by others-"You'll be a doctor," "You'll never settle down," "You're tall; you must play basketball." These messages often come from well-intentioned people holding onto their unlived dreams. The first step is awareness. Being the author of your story doesn't mean rejecting guidance from others. Your "supreme court" of important people can stretch your thinking and help you dream bigger. But no matter their influence, they shouldn't write your story. To write your own story requires self-reflection. You need to know who you are and where you're going. Ask yourself why you smile at certain things, why childhood memories make you feel alive, why the future might scare you. This "why" is the beginning of knowing yourself, and knowing yourself is the beginning of authoring your life. Consider who might be holding the pen if it's not you. Reflect on how people typecast you when you were young and how those roles make you feel now. Draw circles representing your various identities (parent, gardener, adventurer, etc.) and evaluate whether they fit who you are and want to be. Consider what genre your life story follows-adventure, romance, thriller, epic, fairy tale?-and what character you're playing: the lead, the sidekick, or perhaps the villain.

6장

The Power of Self-Talk

In basketball, when a player makes a mistake-like dribbling the ball off his foot in a crucial moment-what matters most is what he says to himself afterward. Is it harsh self-criticism ("You're an idiot. You let everyone down") or something gentler ("I screwed up, but I'll make it up")? The action remains the same, but the self-talk creates worlds of difference. Negative self-talk creates an echo chamber of criticism that blocks new opportunities. We'd never befriend someone who spoke to us the way we sometimes speak to ourselves. Since you're the most important person in your life, your inner voice has tremendous power. Every time you say something to yourself, you're directing all 40 trillion cells in your body to uphold that thought. The myth of rugged individualism in America connects to our negative self-talk. We're taught that if we're not successful, it's because we didn't do what we were supposed to. As a Black man in America, I know I'll encounter many negative spaces-I refuse to add to that with my own negative talk. My task is to move with positivity. There are already plenty of people lined up to become hurdles in your life; you don't need to join them. Take time to listen to your inner voice without directing it. Is it encouraging, discouraging, blaming, hopeful, pessimistic, or compassionate? Consider where this voice came from-did you hear similar voices growing up? Track your self-talk over several days, noting when it's positive or negative. Look for patterns: Are you harder on yourself in certain situations? More forgiving in others? This awareness can help you change your internal dialogue. As a fun exercise, imagine the most wildly upbeat coach possible whispering in your ear. What would they say? "You got this. You can't possibly fail. You've been training for this your entire life. You're the G.O.A.T. Go get 'em." Try adopting this voice when you need encouragement.

들리는 모든 단어를 눈으로 확인하세요

마음 질문후 더 나은 내가 되는 법의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

7장

Your Personal Supreme Court

When I was recruited by thirty-one Division I football programs, I had no guidance after my father's death. I chose Long Beach State because my sister lived there, but quickly felt out of place in its cultural mosaic-I was from rural Kansas where the world was literally Black and white. I called my mom feeling lost, and her response became foundational: "You chose it. No one forced you. It's time to step up and figure out how to make that choice the right one." That moment birthed my concept of a personal "supreme court"-three to five people who provide wisdom and honest advice on major life decisions. These truth tellers don't need access to ultimate truth; they just need to tell the truth as they see it based on what they know about you. They don't have to agree with your worldview, but they must know you well. Your supreme court isn't for venting or cheerleading-that's what friends are for. Different members might serve different purposes: a professional advisor for work decisions, a spiritual leader for faith crossroads. Assembling this court takes time; mine developed over many years. While trusting your gut remains crucial, having people who can reflect your worldview back to you is equally important. Before consulting your truth tellers, always ask yourself the hard questions first-only then will you be ready to hear what they have to say. Identify your truth tellers-those you can count on to tell you things you may not want to hear. Notice your reaction when someone challenges you in conversation. Are you open or defensive? Do you feel the need to prove yourself? Consider your role as a truth teller for others. How can you be a good supreme court member? Ask questions, try to understand others' values and worldviews. Curiosity deepens conversations and helps others move toward greater understanding.

8장

Discovering Your Sacred Spaces

The mirror is one of my sacred spaces-just me and the man staring back. Another is my chocolate-brown leather chair with its ottoman where I keep notes and pens. From there, I watch maple trees change through the seasons. My family knows "that's dad's space." We've had many profound conversations around that chair, and though my children sometimes want to sit there, I draw a line. They understand this sanctuary is where I recharge and reconnect with my values. They respect that protecting this space is part of my self-care, which ultimately benefits the whole family. Nearby hangs a picture of wolves traveling in snow, reminding me of my family moving together through a sometimes-hostile environment. The football field was another sacred space where I could channel aggression positively-a relief from constantly restraining myself as a large Black man who was taught to appear non-threatening. Sacred spaces aren't always static or singular. They might be a train journey, a concert, a spiritual place, or a natural setting that connects you to something larger. Majestic landscapes remind us the world exceeds our daily concerns and change is possible. But even a neighborhood fountain or special tree can provide that sense of connection. When you find these places where concerns dissolve and peace reigns, name and protect them. When a sacred place chooses you, keep it sacred. Sketch your sacred space, focusing not on artistic quality but on capturing its essential features. What does this space allow you to see? What emotions do you associate with it? Can you visit physically, or is it imaginary? Consider objects, photographs, or artwork that hold deep meaning for you-things that illuminate truths about your life. These items may be beautiful, odd, or even objectively ugly, but something that reminds you of who you are has infinitely more value than mere decoration. As you incorporate centering practices into your daily routine, you may begin to associate certain spaces with clarity and connectedness. Choose a spot in your home where you can regularly pause, take centering breaths, reflect, and dive deep. This devotional practice will gradually infuse the space with sacredness.

마음 질문후 더 나은 내가 되는 법에서 더 많은 것을 얻으세요

매일 새로운 인사이트를 10만 개 이상의 레슨에서 만나보세요
단어가 강조되어 오디오와 실시간으로 동기화됩니다
내 라이브러리를 저장하고 모든 기기에서 이용하세요

9장

Embracing Vulnerability as Freedom

When I began my PhD, I wasn't a great writer, which was devastating at a research institute. My first instinct was to hide this weakness-I was the first in my family to attend college, now a doctoral candidate. I kept my head down, hoping my lively conversations would distract my advisor from my writing deficiencies. My wife kept it real: "You're not going to be able to hide the inability to write in a PhD program." When I confessed to my advisor, he simply replied, "I know. I'm reading your stuff." Though embarrassing, this truth-telling was incredibly freeing. I'd been expending tenfold energy trying to cover my "secret." Naming the struggle transferred it outside myself, creating an emotional release. Under my advisor's guidance, I improved through practice and continuous feedback, just as coaches had helped me in football. Many resist vulnerability, but growth requires becoming aware of your insecurities and naming them. These weaknesses don't define you-they're just aspects of your character alongside many strengths. As Brene Brown notes, vulnerability intersects with courage; it takes strength to admit where you're not strong. Open yourself to vulnerability; tremendous power awaits on the other side. What do you want to improve at? What skills are you embarrassed you don't possess? Journal whatever comes to mind. How long have you avoided this? Why? Is there a deeper fear beneath the surface? By writing down your fears, you've moved them outside yourself where they can be tackled. Remember that vulnerability and growth are group projects. Look for people who can support you through vulnerability-those who freely offer kindness, possess skills you want to develop, have a sense of humor, and have time to mentor you. Consider everyone in your life, including acquaintances. Who might accompany you on this journey? Also identify areas where you feel confident. Be alert for opportunities to help others through their vulnerabilities with kindness and honesty.

10장

Finding Deep Happiness Through Contrast

In my twenties, drinking Coors Light with friends and paying for everyone's drinks made me happy. Today, that wouldn't bring me joy at all. Now I find happiness spending time with my wife and sons, hanging out by the grill with the smoker going, hosting my sons' "uncles" for ribs and chicken with a Chiefs game playing in the background. My work brings happiness too-reading about racial and ethnic relationships, discovering research on socialization patterns or self-talk that helps me better support others. And I've always loved stimulating conversations, especially those breakthrough moments in therapy sessions. But ten years ago, most of these wouldn't have made my list. Happiness seems simple but can be surprisingly elusive. People seek it through ancient philosophy, positive psychology, or lifestyle trends. My players have achieved what society promises will bring happiness-success, fame, fortune, dream homes-yet many tell me their mansions, celebrity status, and ocean views didn't deliver. Somewhere, they knew these promises weren't true. Rather than forcing a concrete definition, I find happiness is best revealed in contrast to sadness or disappointment. In my life, I understand deep happiness as it relates to pain. Losing my dad at fifteen taught me to connect with young men without fathers. I'm happy creating spaces for Black boys to share their struggles. This fulfillment stems directly from my fifteen-year-old self's internal chaos. Would I feel this happiness without the contrast of unbridled sadness? Instead of seeking transitory things, look at spaces of pain or loss and see what happiness might bud from those roots. What you need even more than happiness is fulfillment-something that connects deeply to who you are and why you're on this earth. Consider where you've felt pain and suffering. Are there branches of happiness that grew from those painful roots? How have you connected with others over shared pain? How has suffering developed deeper self-trust or revealed a passion that lets you give back? Make a list of things that make you deeply happy-not just entertainment or anxiety escape, but things connecting to your core identity and life purpose. When you have this list, make a goal to maximize your presence with these people, relationships, and causes.

★★★★★

마음 질문후 더 나은 내가 되는 법 완독을 축하합니다

100만 명 이상의 학습자가 사랑합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

jayallen

마음 질문후 더 나은 내가 되는 법의 핵심 주제

internal dialogue
emotional wellness
self-care boundaries
intentional goal-setting
radical self-reflection

마음 질문후 더 나은 내가 되는 법의 명언

Without recognizing your primary importance in your own life, you'll constantly seek external validation and direction.
My career demonstrates that wild dreams aren't necessarily out of reach.
"Wildest" means no naysayers, no time constraints, daring to imagine what the future might hold.
Remember that every great achievement started as someone's "wild" dream.

마음 질문후 더 나은 내가 되는 법의 등장인물

Dr. Corey YeagerAuthor and psychotherapist for Detroit Pistons

저자 소개

심리치료사이자 정신 건강 전략가인 코리 예거(Corey Yeager) 박사는 자기 성찰, 회복탄력성, 그리고 개인적·직업적 성장을 위한 체계적 접근법에 초점을 맞춘 자기계발서 *How Am I Doing?*의 저자입니다. 박사 학위를 보유한 공인 결혼 및 가족 치료사인 예거는 자신의 임상 전문 지식과 전직 NFL 드래프트 유망주로서의 경험, 그리고 NBA 디트로이트 피스톤즈와 유나이티드 풋볼 리그(UFL)의 정신 건강 컨설턴트로서의 실무 경험을 결합합니다.

아프리카계 미국인의 관계 역동성과 조직 내 역할 명확성 문제를 해결하는 데 뿌리를 둔 그의 작업은 운동 성과와 심리적 안녕 사이의 가교 역할을 합니다.

예거의 통찰력은 오프라 윈프리와 해리 왕자가 공동 진행한 Apple TV+의 The Me You Can’t See에서 소개된 바 있으며, 그는 스미소니언 협회 및 오프라 윈프리 네트워크(OWN)와 같은 기관들과 협력해 왔습니다. 미네소타 대학교에서 가족 사회 과학 박사 학위를 취득한 그의 연구는 공동체 중심의 정신 건강 전략을 강조합니다.

*How Am I Doing?*은 그의 방법론을 전문가와 운동선수 모두가 인정하는 실행 가능한 자기 평가 프레임워크로 요약해 담고 있습니다. 이 책의 실용적인 도구들은 인종, 정체성, 그리고 체계적 변화에 대한 용기 있는 대화를 촉진하려는 예거의 사명과 궤를 같이합니다.

마음 질문후 더 나은 내가 되는 법 요약 다운로드

마음 질문후 더 나은 내가 되는 법 요약을 무료 PDF 또는 EPUB으로 받으세요. 인쇄하거나 오프라인에서 언제든 읽을 수 있습니다.

다른 사용자들도 좋아한 책

Languishing

Corey Keyes

How to Be Your Own Therapist

Owen O'Kane

How to stay sane

Philippa Perry

How to Meet Your Self

Nicole LePera

Happiness Is the Way

Wayne W. Dyer

Coming Alive

Barry Michels & Phil Stutz

When You're Ready, This Is How You Heal

Brianna Wiest

How to Human

Carlos Whittaker

이 책에 대한 FAQ

더 알아보기

학습 계획

Compassionate Self-Talk: Zen & Psychology

This plan is essential for anyone struggling with a harsh inner critic or chronic self-doubt. It offers a unique bridge between clinical psychology and Zen philosophy, making it ideal for those seeking practical emotional regulation tools.

5 h 27 m•4 섹션

학습 계획

Best Self: Stoicism, CBT & Dark Psych Podcast

This plan bridges the gap between ancient philosophy and modern clinical psychology to build an impenetrable mindset. It is ideal for individuals seeking to enhance their emotional intelligence, protect their mental boundaries, and achieve peak psychological performance.

5 h 20 m•4 섹션

학습 계획

Stoic Wisdom for Modern Therapy

This plan is essential for mental health professionals and individuals seeking a philosophical foundation for emotional regulation. It bridges the gap between historical wisdom and clinical practice, making it ideal for anyone looking to build cognitive resilience and character-driven purpose.

1 h 48 m•4 섹션

학습 계획

Hear Your Body Speak

This plan is essential for anyone feeling overwhelmed by stress or reactive behaviors. It offers a practical path to emotional intelligence by bridging the gap between physical cues and conscious choice.

1 h 12 m•3 섹션

학습 계획

How do I heal my inner child?

This plan is essential for anyone feeling stuck in repetitive emotional cycles or struggling with low self-worth rooted in the past. It provides a structured path for individuals ready to break generational trauma and build a more compassionate relationship with themselves.

5 h 38 m•4 섹션

학습 계획

The Psychology of Self-Mastery

This plan is essential for high-performers and individuals seeking to move beyond reactive living by mastering their internal landscape. It combines behavioral science and cognitive psychology to help professionals and lifelong learners build resilience and mental clarity.

1 h 36 m•4 섹션

학습 계획

Quiet the Critic, Find Your Skin

This plan is essential for individuals struggling with persistent self-doubt or those seeking to reconcile their past with their current identity. It provides a holistic framework that blends psychological healing with cultural awareness to build lasting emotional resilience.

3 h•4 섹션

학습 계획

Finding Hope in an Unquiet Mind

This plan is essential for individuals navigating mood disorders and those seeking to understand the science of brain health. It offers a compassionate, evidence-based roadmap for anyone looking to transform clinical knowledge into a sustainable, lived recovery.

1 h 12 m•3 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

지금 바로 학습 여정을 시작하세요

3장

마음 질문후 더 나은 내가 되는 법

개요마음 질문후 더 나은 내가 되는 법 개요

한 권의 책, 다양한 듣기 방식.

The Mirror's Invitation: A Journey into Self-Discovery

You Are the Star of Your Own Life

들리는 모든 단어를 눈으로 확인하세요

Dreaming Without Limits

Trusting Your Inner Authority

마음 질문후 더 나은 내가 되는 법에서 더 많은 것을 얻으세요

Authoring Your Life Story

The Power of Self-Talk

들리는 모든 단어를 눈으로 확인하세요

Your Personal Supreme Court

Discovering Your Sacred Spaces

마음 질문후 더 나은 내가 되는 법에서 더 많은 것을 얻으세요

Embracing Vulnerability as Freedom

Finding Deep Happiness Through Contrast

마음 질문후 더 나은 내가 되는 법 완독을 축하합니다

마음 질문후 더 나은 내가 되는 법의 핵심 주제

마음 질문후 더 나은 내가 되는 법의 명언

마음 질문후 더 나은 내가 되는 법의 등장인물

저자 소개

마음 질문후 더 나은 내가 되는 법 요약 다운로드

다른 사용자들도 좋아한 책

이 책에 대한 FAQ

What is How Am I Doing? by Corey Yeager about?

Who should read How Am I Doing? by Corey Yeager?

What mental health strategies does Corey Yeager recommend?

How does How Am I Doing? address past traumas?

더 알아보기

1,000,000+ curious minds.

1,000,000+ curious minds.

한 권의 책, 다양한 듣기 방식.

The Mirror's Invitation: A Journey into Self-Discovery

You Are the Star of Your Own Life

들리는 모든 단어를 눈으로 확인하세요

Dreaming Without Limits

Trusting Your Inner Authority

마음 질문후 더 나은 내가 되는 법에서 더 많은 것을 얻으세요

Authoring Your Life Story

The Power of Self-Talk

들리는 모든 단어를 눈으로 확인하세요

Your Personal Supreme Court

Discovering Your Sacred Spaces

마음 질문후 더 나은 내가 되는 법에서 더 많은 것을 얻으세요

Embracing Vulnerability as Freedom

Finding Deep Happiness Through Contrast

마음 질문후 더 나은 내가 되는 법 완독을 축하합니다

다른 사용자들도 좋아한 책

더 알아보기

마음 질문후 더 나은 내가 되는 법 개요