Coming Alive by Barry Michels & Phil Stutz Summary
Overview of Coming Alive
Discover the antidote to your inner saboteur with "Coming Alive" - the breakthrough guide endorsed by Gwyneth Paltrow and Drew Barrymore. Therapists Michels and Stutz offer four transformative tools that sparked a Netflix documentary and promise to unlock your soul's potential. What's blocking your greatness?
Similar books to Coming Alive
저자의 목소리로 책을 느껴보세요
지식을 흥미롭고 예시가 풍부한 인사이트로 전환
핵심 아이디어를 빠르게 캡처하여 신속하게 학습
재미있고 매력적인 방식으로 책을 즐기세요
핵심 내용
When Your Inner Saboteur Holds You Hostage
Ever notice how you can know exactly what you need to do - call that person, start that project, have that difficult conversation - and yet find yourself paralyzed? It's as if some invisible force is draining your resolve before you even begin. Two Hollywood therapists discovered that this isn't weakness or lack of willpower. It's something far more insidious: an internal saboteur they call "Part X," and it's waging war against your potential every single day. Their approach became so transformative that A-list actors and executives now wait months for appointments, willing to pay $1,500 per session. But here's the revolutionary part: you don't need endless therapy sessions to fight back. You need tools that work in ten seconds, right when Part X attacks. Think about the last time you felt truly unstoppable. Maybe you were creating something, deeply connecting with someone, or facing a challenge with surprising courage. That wasn't a fluke - it was your Life Force breaking through. Throughout history, humans have recognized this animating energy: prana in Indian philosophy, chi in Chinese medicine, ruach in Hebrew scripture. It's not metaphorical. It's the force that pushes weeds through concrete, drives salmon upstream, and fills new parents with superhuman endurance. Phil Stutz first felt this power on a college basketball bench. Physically underdeveloped and never playing, he discovered he could contribute by throwing his entire being into the game mentally - jumping, screaming, calling plays from the sidelines. When his enthusiasm spread to teammates and sparked unprecedented performance, he felt most alive. The tragedy is that most of us experience this force only in fleeting moments - during childbirth, falling in love, or sudden creative breakthroughs - then quickly return to "normal" life focused on limitations rather than possibilities. The Life Force isn't something you need to earn or deserve. It's already inside you, waiting. But accessing it requires understanding what's blocking it: a force that doesn't want your money or possessions but something far more valuable - your passion, inspiration, and potential.
Meeting Your Internal Enemy and Its Deadly Weapons
The Black Sun: Reversing the Energy Drain
The Vortex: Tapping Into Boundless Spiritual Energy
The Mother: Transforming Despair Into Unshakable Faith
The Tower: Breaking Free From Victimhood Through Death and Rebirth
Living Between Two Worlds: Truth, Beauty, and Goodness
빠른 요약 모드 - Coming Alive 요약을 11분 만에 읽거나 듣기
Coming Alive의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - Coming Alive에서 엄선한 9가지 핵심 인사이트
Coming Alive을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - Coming Alive의 교훈을 20분 스토리로
생생한 스토리텔링을 통해 Coming Alive을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - Coming Alive 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Coming Alive 요약을 무료 PDF 또는 EPUB으로 받으세요. 인쇄하거나 오프라인에서 언제든 읽을 수 있습니다.