Dying for a Paycheck by Jeffrey Pfeffer Summary
Overview of Dying for a Paycheck
Toxic workplaces kill 120,000 Americans yearly. Stanford professor Jeffrey Pfeffer exposes how modern management literally costs lives while draining $300 billion from companies. Embraced by the American Heart Association's CEO Roundtable, this shocking wake-up call reveals why your job might be your deadliest relationship.
Similar books to Dying for a Paycheck
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지식을 흥미롭고 예시가 풍부한 인사이트로 전환
핵심 아이디어를 빠르게 캡처하여 신속하게 학습
재미있고 매력적인 방식으로 책을 즐기세요
핵심 내용
The Workplace Death Toll: A Hidden Epidemic
Your office job might be deadlier than working in a coal mine. While physical workplace hazards have decreased dramatically-occupational deaths down 65% between 1970 and 2015-a more insidious threat has emerged. Modern workplaces are creating a health crisis claiming over 120,000 American lives annually, making harmful management practices the fifth leading cause of death in the United States. This isn't hyperbole-it's the shocking conclusion from Jeffrey Pfeffer's groundbreaking research in "Dying for a Paycheck." The evidence is overwhelming: workplace stress ranks as adults' number one stress source, with almost one-quarter reporting extreme levels. Nearly half of employees miss work due to stress, 61% report stress-related physical illness, and 7% have been hospitalized from workplace stress. The health impacts of toxic workplaces aren't just uncomfortable-they're lethal. Ten workplace exposures significantly harm health: unemployment, lack of health insurance, shift work, long hours, job insecurity, work-family conflict, low job control, high demands, low social support, and unfair environments. Each independently contributes to decreased life expectancy and increased mortality. Most workplace stressors have health effects comparable to or greater than secondhand smoke exposure-a recognized carcinogen that has prompted widespread public policy interventions. The biggest workplace killers include lack of health insurance (50,000 deaths), unemployment (35,000), job insecurity (29,000), and low job control (17,000). The physiological mechanisms are well-established. While our ancestors benefited from short-term stress responses when facing threats, chronic stress causes consistently elevated cortisol levels that create systemic inflammation and accelerate cellular aging. Research shows chronic workplace stress can reduce telomere length-a key marker of cellular aging-by up to ten years' worth of normal aging. The financial toll is equally staggering-over $300 billion annually to U.S. employers, with nearly $200 billion in healthcare expenses alone. What makes this situation particularly troubling is how companies meticulously track environmental impacts while remaining largely silent about their effects on human sustainability.
The Layoff Paradox and Healthcare Crisis
The Overwork Epidemic: When More Hours Mean Less Life
The Two Pillars of Workplace Health: Control and Connection
Breaking the Chains of Toxic Work
The Path Forward: Creating Workplaces That Sustain Life
빠른 요약 모드 - Dying for a Paycheck 요약을 9분 만에 읽거나 듣기
Dying for a Paycheck의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - Dying for a Paycheck에서 엄선한 10가지 핵심 인사이트
Dying for a Paycheck을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - Dying for a Paycheck의 교훈을 25분 스토리로
생생한 스토리텔링을 통해 Dying for a Paycheck을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - Dying for a Paycheck 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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