I'm So Effing Tired by Amy Shah Summary
Overview of I'm So Effing Tired
Exhausted? Dr. Amy Shah's revolutionary guide reveals the hidden energy trifecta connecting your gut, hormones, and immune system. This 2021 wellness sensation offers science-backed solutions for chronic fatigue that have transformed thousands of women's lives. What's secretly draining your energy right now?
Similar books to I'm So Effing Tired
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
When Exhaustion Becomes Your Wake-Up Call
Have you ever been so tired that you literally crashed - not just emotionally, but physically? That's what happened when fatigue became so overwhelming that a car accident forced a reckoning with reality. Here was someone with degrees from Cornell, Harvard, and Columbia, running a medical practice while raising children, yet unable to explain the constant exhaustion, unexplained weight gain, and persistent irritability. When colleagues dismissed these symptoms as "normal for a busy mom" or blamed "aging" at age 32, something felt profoundly wrong. This frustration led to a startling discovery: women's medical concerns are systematically dismissed, with studies showing they're nearly twice as likely as men to experience debilitating fatigue. What emerged from this personal crisis was a framework addressing the true culprits behind chronic exhaustion - the interconnected triad of hormones, inflammation, and gut health that conventional medicine routinely overlooks. This isn't about willpower or pushing through; it's about understanding why your body's intricate systems have stopped working together and how to restore their natural harmony.
Your Body's Communication Network and the Modern Assault Breaking It Down
The Inflammation Epidemic and Gut Connection Stealing Your Vitality
Healing Your Gut and Aligning With Your Body's Natural Rhythm
Circadian Fasting: The Science of When You Eat
Your Practical Energy Restoration Blueprint
Reclaiming Your Energy, Reclaiming Your Life
クイックサマリーモード - 『I'm So Effing Tired』の要約を11分で読む・聴く
『I'm So Effing Tired』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『I'm So Effing Tired』から厳選した10の洞察
『I'm So Effing Tired』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『I'm So Effing Tired』のレッスンを18分のストーリーで
鮮やかなストーリーテリングを通じて『I'm So Effing Tired』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『I'm So Effing Tired』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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