Burnout by Emily Nagoski & Amelia Nagoski Summary
Overview of Burnout
Discover why Brene Brown featured "Burnout" on her podcast - the revolutionary guide that exposes how patriarchy fuels women's stress. Beyond typical self-help, the Nagoski twins offer science-backed strategies to complete your biological stress cycle and reclaim your life. Essential reading for our exhausted era.
Similar books to Burnout
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Burnout Crisis: Why Women Feel Overwhelmed Despite Doing Everything Right
Imagine waking up one morning completely unable to move, your body in full rebellion against the demands you've placed on it. This isn't just fatigue - it's burnout, a condition reaching epidemic proportions, particularly among women. The revolutionary insight from "Burnout" is that women aren't failing to try hard enough - the system itself is rigged against them. Traditional wellness advice misses the unique challenges women face in a world expecting endless giving while demanding perfect self-care. Emily Nagoski (health educator with a PhD) and her twin sister Amelia (a choral conductor who survived burnout twice) combine scientific rigor with compassionate storytelling to explain why so many of us feel overwhelmed despite doing "all the right things." Their work has resonated with millions worldwide, landing on Brene Brown's nightstand and featured in Glennon Doyle's book club. The sisters offer a radical new framework: completing the stress cycle, recognizing when to persist or quit, finding meaning, understanding systemic obstacles, rejecting impossible beauty standards, embracing connection, prioritizing rest, and befriending your inner critic.
Completing the Stress Cycle: Your Body Doesn't Know Email From Lions
The Monitor: When to Push Through and When to Walk Away
Finding Meaning: What Makes Suffering Bearable
The Game Is Rigged: Recognizing Systemic Obstacles to Women's Wellbeing
Beyond the Beauty Myth: Reclaiming Your Body from the Bikini Industrial Complex
The Healing Power of Connection: How Relationships Save Us
クイックサマリーモード - 『Burnout』の要約を8分で読む・聴く
『Burnout』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Burnout』から厳選した10の洞察
『Burnout』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Burnout』のレッスンを17分のストーリーで
鮮やかなストーリーテリングを通じて『Burnout』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Burnout』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Burnoutの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。