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    Overwhelmed book cover

    Overwhelmed by Brigid Schulte Summary

    Overwhelmed
    Brigid Schulte
    3.83 (8263 Reviews)
    PsychologySelf-growthProductivity
    概要
    主なポイント
    著者
    よくある質問

    Overview of Overwhelmed

    In "Overwhelmed," Brigid Schulte exposes how our toxic busyness culture steals our time. Named among Washington Post's Top 50 Nonfiction Books, it challenges: What if working less actually makes you more productive? Medical professionals cite it as essential reading for combating burnout.

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    クイックサマリー8分

    著者の声を通じて本を感じる

    深堀り42分

    知識を魅力的で例が豊富な洞察に変換

    フラッシュカード10件の洞察

    キーアイデアを瞬時にキャプチャして素早く学習

    エンタメ24分

    楽しく魅力的な方法で本を楽しむ

    「Overwhelmed」のベストクォート

    “

    Being busy signals importance in our culture - if you're in demand, you must be valuable.

    ”
    あなたに合った学び方を探す
    『Overwhelmed』は単なる本ではありません—Psychologyのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

    クイックサマリーモード - 『Overwhelmed』の要約を8分で読む・聴く

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    『Overwhelmed』を8分で要約

    『Overwhelmed』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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    フラッシュカードモード - 『Overwhelmed』から厳選した10の洞察

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    『Overwhelmed』から厳選した10の洞察

    『Overwhelmed』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

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    鮮やかなストーリーテリングを通じて『Overwhelmed』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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    "Makes me feel smarter every time before going to work"

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
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    star
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    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
    ブログarrow
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    BeFreed
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    重要なポイント

    1

    The Overwhelm: Modern Life's Hidden Crisis

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    Imagine waking up at 6 a.m. to your phone buzzing with work emails, your child crying in the next room, and your mental to-do list already scrolling like endless movie credits. This is "the Overwhelm" that Brigid Schulte brilliantly captures in her groundbreaking work. We're living in an age of what she calls "time confetti" - our days shattered into tiny, unsatisfying shards that never add up to meaningful time. Unlike previous generations with clearer boundaries between work and home, today we navigate constant mental pollution, with thoughts of unfinished tasks contaminating potentially restorative moments. When time-use researcher John Robinson claimed modern Americans have about 30 hours of leisure weekly, Schulte was incredulous. Her life felt like perpetual breathless rushing. To test his theory, she kept meticulous time diaries, discovering a profound disconnect between how time is measured by researchers and how it's experienced by actual humans. Robinson counted activities like reading a newspaper as "leisure," while Schulte experienced them as obligations. Even moments with her children were contaminated by mental checklists of undone tasks. This "contaminated time" - when your body is present but your mind is elsewhere - characterizes modern life, especially for working parents.

    2

    Busyness: The New Status Symbol

    3

    The Shrinking Brain

    4

    The Outdated Workplace

    5

    The Stalled Gender Revolution

    6

    Reclaiming Our Time

    7

    Finding Time Serenity