What is *The Burnout Fix* by Jacinta M. Jiménez about?

*The Burnout Fix* provides science-backed strategies to combat burnout in modern work environments. It introduces the **PULSE framework** (Pacing, Leveraging leisure, Support systems, etc.) to build resilience, prioritize well-being, and sustain success. Dr. Jiménez combines motivational psychology, neuroscience, and real-world coaching examples to help readers thrive in high-pressure settings.

Who should read *The Burnout Fix*?

Professionals in high-stress roles, leaders managing teams, and anyone feeling chronically overwhelmed will benefit. The book offers tools for individuals seeking work-life balance and organizations aiming to reduce burnout culture. It’s particularly relevant for remote workers and those in fast-paced industries like tech or healthcare.

Is *The Burnout Fix* worth reading?

Yes—it’s a **Business Insider-recommended book** and winner of getAbstract’s 2021 Reader’s Choice Award. It stands out for its actionable, research-driven methods, such as energy regulation techniques and mindfulness practices, which are backed by Dr. Jiménez’s 20+ years in psychology and leadership coaching.

What is the PULSE framework in *The Burnout Fix*?

The PULSE framework is a five-part resilience model: - **Pacing for performance** (balancing effort and recovery) - **Leveraging leisure** (strategic downtime) - **Support systems** (building relational networks) - **Evaluating priorities** (time management) - **Regulating energy** (physical/emotional renewal) It’s designed to prevent burnout by integrating sustainable habits into daily routines.

How does *The Burnout Fix* address mindfulness at work?

The book advocates **“mindful pauses”**—short, intentional breaks to reset focus—and techniques like breathwork to reduce stress. Dr. Jiménez argues mindfulness enhances decision-making and creativity, citing studies showing its impact on reducing workplace anxiety.

What are key quotes from *The Burnout Fix*?

- “*Neglecting your personal pulse undermines success, no matter how hard you work.*” - “*Busyness is not a badge of honor; it’s a barrier to thriving.*” These emphasize prioritizing well-being over hustle culture, a central theme in the book.

How does *The Burnout Fix* compare to *Atomic Habits*?

While *Atomic Habits* focuses on incremental behavior change, *The Burnout Fix* targets systemic causes of burnout with organizational and personal strategies. Both provide actionable frameworks, but Jiménez’s work specifically addresses sustaining performance without sacrificing mental health.

What are criticisms of *The Burnout Fix*?

Some reviewers note the strategies require consistent effort, which may challenge those already stretched thin. Others suggest it leans more toward corporate audiences, though Dr. Jiménez includes adaptations for freelancers and students.

The Burnout Fix Summary, PDF, EPUB, Audio

The Burnout Fix

Jacinta M. Jiménez

3.72 (269 Reviews)

Self-growth Business Psychology

概要

主なポイント

著者

よくある質問

Burnout isn't inevitable. Dr. Jacinta Jimenez, VP at BetterUp, reveals science-backed strategies for sustainable success in today's overwhelming workplace. Embraced by business leaders navigating post-pandemic work culture, this guide answers the question: How can high-achievers perform without sacrificing wellbeing?

あなたに合った学び方を探す

クイックサマリー11分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード7件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ25分

楽しく魅力的な方法で本を楽しむ

「The Burnout Fix」のベストクォート

Working harder isn't enough if you neglect your personal vitality.

あなたに合った学び方を探す

『The Burnout Fix』は単なる本ではありません—Self-growthのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

クイックサマリー

『The Burnout Fix』を11分で要約

『The Burnout Fix』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

00:00

フラッシュカード

『The Burnout Fix』から厳選した7の洞察

『The Burnout Fix』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

エンタメ

『The Burnout Fix』のレッスンを25分のストーリーで

鮮やかなストーリーテリングを通じて『The Burnout Fix』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

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あなた自身の方法で『The Burnout Fix』を体験。

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@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000+の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

今すぐ学習の旅を始めよう

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The Burnout Fix

Jacinta M. Jiménez

3.72 (269 Reviews)

Self-growth Business Psychology

概要

主なポイント

著者

よくある質問

あなたに合った学び方を探す

クイックサマリー11分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード7件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ25分

楽しく魅力的な方法で本を楽しむ

「The Burnout Fix」のベストクォート

Working harder isn't enough if you neglect your personal vitality.

重要なポイント

When Your Body Sends an SOS You're Too Busy to Hear

00:00

Have you ever pushed through exhaustion so long that you forgot what energy feels like? Standing in a cardiovascular ICU, watching my brother fight for his life with a 45% survival chance, I made a choice that seemed heroic at the time: I would coordinate his care while finishing my doctoral dissertation. No excuses, no delays. I slashed sleep, abandoned exercise, ghosted friends, and doubled my work hours. For a while, this superhuman schedule worked-I finished my dissertation and set a defense date. Then the crash came. Not dramatic, but insidious. Enthusiasm drained away. I moved through days in a fog, irritable and hollow, watching the clock during clinical rotations. All my productivity hacks and rigid routines only tightened the noose. This breakdown taught me what no textbook could: sustainable success isn't about gritting harder-it's about protecting your pulse. Two decades later, I've built an award-winning positive psychology practice and coached hundreds of clients across industries. Yet everywhere I look, I see people making my old mistakes. John, a customer success manager, took global calls at all hours until his performance collapsed. Keisha, newly promoted to VP, overcommitted to prove herself worthy until she couldn't deliver on anything. Angelo, a sales executive, powered through until family responsibilities made his unsustainable pace impossible. The numbers are staggering: 60% of employees report constant stress, 77% have experienced burnout in their current job, and workplace stress kills an estimated 120,000 Americans annually while costing the economy up to $300 billion. Yet four dangerous myths persist. First, burnout isn't about toughness-it happens when job demands and human capacity become mismatched through workload issues, lack of control, insufficient rewards, poor support, unfairness, or value conflicts. Second, burnout isn't a switch that flips-it's a gradual erosion showing up as exhaustion, cynicism, and inefficacy. Third, burnout isn't trivial-the WHO recognizes it as a serious occupational phenomenon affecting health and relationships. Fourth, burnout isn't just a personal problem requiring better self-care-it's a workplace issue demanding solutions at individual, team, and organizational levels.

Why the Maverick Myth Will Burn You Out

The Three P's That Replace Hustle With Progress

Tidy Thinking and Strategic Leisure: Reclaiming Your Mental Space

The Three S's: Silence, Sanctuary, and Solitude

No One Succeeds Alone: The Redwood Tree Principle

Your Life Is Not a To-Do List: Finding Purpose in the Chaos

あなたに合った学び方を探す

クイックサマリー

『The Burnout Fix』を11分で要約

『The Burnout Fix』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

00:00

フラッシュカード

『The Burnout Fix』から厳選した7の洞察

『The Burnout Fix』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

エンタメ

『The Burnout Fix』のレッスンを25分のストーリーで

鮮やかなストーリーテリングを通じて『The Burnout Fix』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

00:00

パーソナライズ

あなた自身の方法で『The Burnout Fix』を体験。

何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000+の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000+の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

今すぐ学習の旅を始めよう

この要約をダウンロード

The Burnout Fixの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

「The Burnout Fix」のベストクォート

「The Burnout Fix」のベストクォート

おすすめの本

重要なポイント

When Your Body Sends an SOS You're Too Busy to Hear

Why the Maverick Myth Will Burn You Out

The Three P's That Replace Hustle With Progress

Tidy Thinking and Strategic Leisure: Reclaiming Your Mental Space

The Three S's: Silence, Sanctuary, and Solitude

No One Succeeds Alone: The Redwood Tree Principle

Your Life Is Not a To-Do List: Finding Purpose in the Chaos

おすすめの本

重要なポイント

When Your Body Sends an SOS You're Too Busy to Hear

Why the Maverick Myth Will Burn You Out

The Three P's That Replace Hustle With Progress

Tidy Thinking and Strategic Leisure: Reclaiming Your Mental Space

The Three S's: Silence, Sanctuary, and Solitude

No One Succeeds Alone: The Redwood Tree Principle

Your Life Is Not a To-Do List: Finding Purpose in the Chaos

The Burnout Fix by Jacinta M. Jiménez Summary

Overview of The Burnout Fix

Similar books to The Burnout Fix

「The Burnout Fix」のベストクォート

クイックサマリーモード - 『The Burnout Fix』の要約を11分で読む・聴く

フラッシュカードモード - 『The Burnout Fix』から厳選した7の洞察

エンタメモード - 『The Burnout Fix』のレッスンを25分のストーリーで

パーソナライズモード - 『The Burnout Fix』の要約を0分で読む・聴く

The Burnout FixのPDFをダウンロード

The Burnout FixのEPUBをダウンロード

The Burnout Fix by Jacinta M. Jiménez Summary

Overview of The Burnout Fix

Similar books to The Burnout Fix

「The Burnout Fix」のベストクォート

おすすめの本

重要なポイント

When Your Body Sends an SOS You're Too Busy to Hear

Why the Maverick Myth Will Burn You Out

The Three P's That Replace Hustle With Progress

Tidy Thinking and Strategic Leisure: Reclaiming Your Mental Space

The Three S's: Silence, Sanctuary, and Solitude

No One Succeeds Alone: The Redwood Tree Principle

Your Life Is Not a To-Do List: Finding Purpose in the Chaos

クイックサマリーモード - 『The Burnout Fix』の要約を11分で読む・聴く

フラッシュカードモード - 『The Burnout Fix』から厳選した7の洞察

エンタメモード - 『The Burnout Fix』のレッスンを25分のストーリーで

パーソナライズモード - 『The Burnout Fix』の要約を0分で読む・聴く

The Burnout FixのPDFをダウンロード

The Burnout FixのEPUBをダウンロード

おすすめの本

重要なポイント

When Your Body Sends an SOS You're Too Busy to Hear

Why the Maverick Myth Will Burn You Out

The Three P's That Replace Hustle With Progress

Tidy Thinking and Strategic Leisure: Reclaiming Your Mental Space

The Three S's: Silence, Sanctuary, and Solitude

No One Succeeds Alone: The Redwood Tree Principle

Your Life Is Not a To-Do List: Finding Purpose in the Chaos