Powered by Me by Neha Sangwan Summary
Overview of Powered by Me
In "Powered by Me," Dr. Neha Sangwan offers a physician's antidote to burnout. Endorsed by wellness leaders like Dr. James Gordon, this guide teaches you to read your body's distress signals before collapse. What if preventing burnout wasn't about working less, but listening differently?
Similar books to Powered by Me
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Burnout Epidemic: Why We're Running on Empty
Have you ever found yourself staring blankly at your computer, unable to remember what you were doing just moments ago? This was Dr. Neha Sangwan's wake-up call when she repeatedly asked a nurse the same question without remembering she'd already asked it. The cognitive fog that had settled over her brilliant mind was just one symptom of a condition affecting millions worldwide: burnout. While officially recognized by the World Health Organization only in 2019, burnout has been silently eroding our wellbeing for decades. Burnout isn't simply feeling tired-it's a complex condition that manifests across multiple dimensions. Physically, it appears as chronic fatigue and increased illness. Mentally, it shows up as brain fog and diminished creativity. Emotionally, we experience detachment and cynicism. Socially, we withdraw from relationships. Spiritually, we lose our sense of meaning and purpose. What makes burnout particularly insidious is how gradually it develops. We've normalized a state of chronic stress that our bodies were never designed to endure. We push through discomfort, ignore warning signs, and prioritize external demands over internal needs. The result? A society where depletion has become the default state. The path to recovery begins with recognition. Burnout isn't a personal failure-it's a natural response to chronic stress without adequate recovery. And contrary to popular belief, it's not exclusively work-related. Students, parents, retirees, and people from all walks of life can experience burnout when chronic stressors outpace their resources for too long.
Your Body's Forgotten Language: Decoding Physical Signals
Hormonal Harmony: Restoring Your Energy Systems
Food as Fuel: Reclaiming Your Nutritional Intelligence
Sleep: The Non-Negotiable Recovery System
Movement as Medicine: Finding Joy in Physical Activity
Living Your Values: The Ultimate Source of Sustainable Energy
クイックサマリーモード - 『Powered by Me』の要約を8分で読む・聴く
『Powered by Me』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Powered by Me』から厳選した9の洞察
『Powered by Me』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Powered by Me』のレッスンを21分のストーリーで
鮮やかなストーリーテリングを通じて『Powered by Me』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Powered by Me』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Powered by Meの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。