Top Book Summary in Health

A raw, honest memoir of growing up with a disability and grappling with self-image in a beauty-obsessed society.

A science-based deep dive into marijuana's real health risks, from brain damage and addiction to cardiovascular effects. Separating fact from fiction about cannabis safety.

Explore how emergency services respond to the 115,000 annual cardiac arrests in the UK, where early intervention can quadruple survival rates but AED use remains below 10%. Learn what happens when every second counts.

Rediscover joy beyond burnout: humor, healing, and unexpected connections.

Unconventional weight loss guide promising rapid results through high-fat eating, intermittent fasting, and biohacking techniques for optimal performance.

A biblical guide to navigating relationships, offering practical advice on finding a godly partner and building a strong foundation for marriage.

Actor's inspiring journey transforms Parkinson's diagnosis into profound purpose.

Transform sexual struggles into personal growth and spiritual connection in long-term relationships.

Discover the powerful gut-brain connection and learn holistic strategies to enhance cognitive health through digestive wellness.

A comprehensive guide offering practical strategies for parents to foster cooperation and respect in children through positive disciplinary techniques.

A gripping psychological thriller about a desperate woman who takes a job as a live-in maid, uncovering dark secrets.

A compassionate guide for adoptive parents to heal trauma, build trust, and create lasting bonds with at-risk children.

Exploring Dr. Peter Attia's revolutionary approach to longevity that focuses not just on living longer, but living better through proactive strategies to combat the four major diseases of aging.

A renowned sleep scientist's seven-day plan to achieve restorative sleep through simple yet powerful techniques.

Exposing medical myths and misconceptions in a $4.5 trillion healthcare system.

A psychiatrist explores the science of human connection, from oxytocin to psychedelics, offering insights to heal our disconnected world.

Discover how your thoughts literally reshape your biology and learn to decode your body's ancient wisdom. Transform stress, enhance healing, and unlock your nervous system's incredible power through science-backed practices that rewire your brain for optimal health and happiness.

A Nobel laureate explores how brain disorders illuminate the complexities of human nature and consciousness.