Name: Mastering Focus: Brain Science to Beat Distraction
Author: BeFreed

Mastering Focus: Brain Science to Beat Distraction

BeFreed

Psychology

Productivity

Self Help

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Discover how to improve focus in our distraction-filled world through evidence-based strategies that work with your brain's biology. Drawing from Dr. Hallowell's ADHD research, neuroscientist Amishi Jha's mindfulness studies, and Gloria Mark's attention research, learn the four-part system that transforms focus for everyone.

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Mastering Focus: Brain Science to Beat Distraction isn't just a book — it's a masterclass in Psychology. To help you absorb its lessons in the way that works best for you, we offer five unique learning modes. Whether you're a deep thinker, a fast learner, or a story lover, there's a mode designed to fit your style.

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"I felt too tired to read, but too guilty to scroll. BeFreed's fun podcast pulled me back."

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"Gonna use this app to clear my tbr list! The podcast mode make it effortless!"

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@OojasSalunke

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@Leo, Law Student, UPenn

483

"I felt too tired to read, but too guilty to scroll. BeFreed's fun podcast pulled me back."

@Chloe, Solo founder, LA

117

"Gonna use this app to clear my tbr list! The podcast mode make it effortless!"

@Moemenn

"Reading used to feel like a chore. Now it's just part of my lifestyle."

@Erin, NYC

Investment Banking Associate

254

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The flashcards help me actually remember what I read."

@Leo, Law Student, UPenn

483

"I felt too tired to read, but too guilty to scroll. BeFreed's fun podcast pulled me back."

@Chloe, Solo founder, LA

117

"Gonna use this app to clear my tbr list! The podcast mode make it effortless!"

@Moemenn

"Reading used to feel like a chore. Now it's just part of my lifestyle."

@Erin, NYC

Investment Banking Associate

254

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The flashcards help me actually remember what I read."

@Leo, Law Student, UPenn

483

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