Feeding the Soul (Because It's My Business) by Tabitha Brown Summary

Feeding the Soul blends memoir, motivational advice, and vegan recipes to guide readers toward joy, self-acceptance, and intentional living. Tabitha Brown shares personal struggles with chronic illness, career pivots, and embracing veganism, framed by catchphrases like “Have the most amazing day” and “That’s your business.” The book emphasizes kindness, self-definition, and finding peace amid life’s challenges, with uplifting anecdotes and practical wisdom.

This book is ideal for fans of Tabitha Brown, individuals seeking inspiration for personal growth, or those exploring veganism. It resonates with readers navigating life transitions, chronic health issues, or anyone needing reassurance about self-worth. Its mix of storytelling and actionable advice appeals to self-help enthusiasts and supporters of uplifting, faith-based narratives.

Yes—it’s a #1 New York Times bestseller and NAACP Image Award winner praised for its authenticity and relatability. Tabitha’s humor, candid storytelling, and simple vegan recipes create a holistic guide for emotional and physical well-being. Readers appreciate its blend of vulnerability and empowering messages, making it a frequent “re-read” for motivation.

Key themes include self-love, intentional joy, kindness, and rejecting societal measurements of success. Tabitha stresses living authentically (“That’s your business”), prioritizing mental peace, and transforming adversity into growth. Faith and family underpin these lessons, alongside advocating for plant-based living as a path to wellness.

Yes, the book features easy vegan recipes interspersed with life lessons, reflecting Tabitha’s belief that nourishing the body and soul are interconnected. These recipes complement her journey toward health after chronic illness, offering readers practical steps to adopt a compassionate lifestyle.

Tabitha encourages defining oneself unapologetically, rejecting external validation, and embracing imperfection. Stories about her acting career, parenting, and health struggles illustrate overcoming self-doubt. The chapter “Like So, Like That” critiques societal pressures to “measure up,” advocating instead for inner peace.

Some readers may desire deeper exploration of specific topics, as the book balances memoir, self-help, and veganism broadly. Those seeking structured frameworks or secular guidance might find its faith-centric tone less applicable. However, most reviews highlight its heartwarming and accessible approach.

Fans report feeling “seen” and motivated to pursue joy intentionally. Many credit Tabitha’s advice with improving their mental health, adopting veganism, or navigating career changes. The book’s affirmations, like “Hello there!”, inspire daily mindfulness and resilience.

Notable lines include:

• “Have the most amazing day…and if you can’t, call it a day!”
• “That’s your business” (on self-definition).
• “Live life without measurement.”

These phrases encapsulate Tabitha’s philosophy of radical self-acceptance and joy.

Unlike formulaic guides, Tabitha’s work merges personal narrative with faith and veganism, offering a relatable, conversational tone. It avoids prescriptive steps, focusing instead on mindset shifts—closer to The Alchemist’s storytelling than Atomic Habits’ systems.

Yes—its emphasis on mindfulness, releasing control, and choosing joy provides tools to reframe anxiety. Tabitha’s advice to “walk in kindness” even during hardship resonates with readers managing stress, offering a compassionate perspective on self-care.

The book won the 53rd NAACP Image Award for Outstanding Literary Work – Instructional and debuted as a #1 New York Times bestseller. These accolades highlight its cultural impact and broad appeal.