Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations book cover

Cooking from the Spirit

Easy, Delicious, and Joyful Plant-Based Inspirations

Tabitha Brown
4.42(7940 Reviews)

Overview of Cooking from the Spirit

Tabitha Brown's #1 NYT bestseller serves soul food for your spirit. From chronic pain to America's Mom, her NAACP Image Award-winning wisdom asks: What if joy isn't found, but created? Discover why readers call this vegan visionary their personal therapist.

Key Themes in Cooking from the Spirit

  • plant-based transition
  • radical authenticity
  • spiritual intuition
  • delayed success
  • faith-driven action

Quotes from Cooking from the Spirit

  • We all have natural talents meant to be shared with the world, not carried silently to the grave.

  • And if you think your dream is too big, it's probably too small.

  • Faith without works is dead.

  • God gave her the dream - it was her job to go after it, with or without support.

Characters in Cooking from the Spirit

  • Tabitha BrownAuthor, actress, and plant-based cooking star
  • Chance BrownTabitha's husband
  • Choyce BrownTabitha's daughter
  • Max MutchnickCreator of Will & Grace who praised her acting
  • KimTabitha's neighbor in Los Angeles

About the Author

About the Author of Cooking from the Spirit

Tabitha Bonita Brown, New York Times bestselling author of Feeding the Soul (Because It’s My Business), is an Emmy-winning host, actress, and influential vegan advocate renowned as “America’s Mom.”

Blending memoir and self-help, her debut book explores themes of joy, authenticity, and purpose through personal stories of overcoming chronic illness through plant-based living and faith. A NAACP Image Award winner, Brown expanded her impact with Cooking from the Spirit (a plant-based recipe collection) and I Did a New Thing (a 30-day transformational guide).

She hosts Food Network’s It’s CompliPlated and Emmy-winning children’s series Tab Time, while her viral social media content (13M+ followers) redefined veganism’s cultural reach. Brown co-founded haircare brand Donna’s Recipe and collaborates with Target on vegan home goods.

Feeding the Soul debuted at #2 on the Times bestseller list, cementing her status as a leader in wellness and inspirational storytelling.

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@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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