Alexandra H. Solomon author photo
Image via 위키미디어 공용, 라이선스 CC BY 2.0.

Alexandra H. Solomon

Alexandra H. Solomon is a clinical psychologist and relationship expert whose work focuses on intimacy, relational self-awareness, sexuality, and committed partnership. She is the author of Loving Bravely, Taking Sexy Back, and Love Every Day, translating psychological research and therapeutic practice into accessible guidance on modern relationships.

전기 및 작가의 여정

Alexandra H. Solomon is an American clinical psychologist, educator, and author whose work sits at the intersection of relationship science, therapy, and public education. Her academic foundation joined psychology and women’s studies at the University of Michigan, where she earned her bachelor’s degree in 1995, before she completed an MA and PhD in counseling psychology at Northwestern University, along with a graduate certificate in gender studies, in 2001. That blend of scholarship and clinical training helped define the core concern of her career: how people learn patterns of love, conflict, desire, repair, and self-understanding within intimate relationships. ((https://sesp.northwestern.edu/people/faculty/alexandra-solomon.html))

더 보기

명언

quote
In your most important relationships, you are put face to face with vital questions about who you are, and what you want
-About Dr. Alexandra Solomon
quote
We come to know ourselves through our relationships
-Tending to Your Inner Child
quote
That’s because long-term love is about choosing someone who will be by your side when the stuff hits the fan
-The #1 Quality to Look for in a Romantic Partner
quote
We have to persist anyway in a space of not knowing
-I Love Them, But I'm Not in Love With Them
quote
Each of us deserves an experience of erotic confidence that is authentic rather than performative
-Want to Feel More Confident in the Bedroom? Start with This
quote
A situationship is not a forever thing, neither by design, nor by desire
-Is Your Situationship Working?
quote
Neutrality is not a requirement of healing because love does not leave us where it finds us
-How to Get Closure After a Breakup
quote
Remember that you are not your profile
-12 Strategies for Swiping with Relational Self-Awareness
quote
The only person you have control over is yourself
-Ten Essential Skills for Navigating Conflict
quote
Because the self is relational, we are changed by the experience of loving and being loved
-I'm Thinking About Getting Back Together With My Ex: Part I

더 알아보기

Self, Relationships & Sexual Wellness

Self, Relationships & Sexual Wellness

학습 계획

Self, Relationships & Sexual Wellness

This learning plan is essential for anyone seeking to break repetitive relationship patterns and build a more authentic connection with themselves and others. It is designed for individuals and couples who want to bridge the gap between emotional intelligence and physical intimacy through science-based insights.

2 h 55 m4 섹션
Love, Sex, Desire & Relationships

Love, Sex, Desire & Relationships

학습 계획

Love, Sex, Desire & Relationships

Modern relationships require a blend of psychological insight and practical communication skills to thrive beyond the honeymoon phase. This plan is ideal for individuals or couples looking to decode their emotional patterns and build a more resilient, passionate, and enduring partnership.

2 h 59 m4 섹션
Love, Psychology & Self-Improvement

Love, Psychology & Self-Improvement

학습 계획

Love, Psychology & Self-Improvement

This plan bridge the gap between emotional health and personal performance, offering a holistic approach to self-mastery. It is ideal for individuals seeking to improve their relationships while simultaneously building the discipline and mindset needed for professional growth.

2 h 28 m4 섹션
Explore Identity, Health, Love & Pleasure

Explore Identity, Health, Love & Pleasure

학습 계획

Explore Identity, Health, Love & Pleasure

This comprehensive guide is designed for individuals seeking a holistic approach to self-improvement by bridging the gap between mental wellness and physical intimacy. It is ideal for anyone looking to align their authentic identity with sustainable health practices and deeper relational fulfillment.

2 h 58 m4 섹션

커뮤니티 의견

"Alexandra H. Solomon wisely implores readers to turn off the noise, tune into our authentic selves, and cultivate a deeper sense of relational self-awareness"

Ian Kerner

"Alexandra H. Solomon's Loving Bravely is a terrific guidebook for anyone contemplating or engaged in an intimate relationship"

Bill Pinsof

"Alexandra Solomon's Love Every Day is like a daily taste of Belgian chocolate"

Esther Perel

"Alexandra H. Solomon has written the best book ever about creating, developing, and nurturing relationships"

Jay Lebow

"Alexandra H. Solomon delivers a beautifully relatable, encouraging, and practical book"

Vienna Pharaon

"Alexandra H. Solomon has written a clear-eyed, practical guidebook on nothing less than how to love"

Terry Real

"Alexandra Solomon's work is mandatory for anyone who desires a road map to improve their relationships"

Kristen Bell

이 페이지에 대한 자주 묻는 질문

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 1,000,000 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
1.5K Ratings4.7
지금 바로 학습 여정을 시작하세요