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BeFreed

个性化学习,无所不能

DiscordLinkedIn
精选书籍摘要
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
热门分类
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
名人书单
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
获奖作品
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
精选主题
ManagementAmerican HistoryWarTradingStoicismAnxietySex
年度最佳书籍
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
学习工具
Knowledge VisualizerAI Podcast Generator
精选作者
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed 与其他应用对比
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
更多信息
关于我们arrow
定价arrow
常见问题arrow
博客arrow
招聘arrow
合作伙伴arrow
大使计划arrow
目录arrow
BeFreed
Try now
© 2026 BeFreed
使用条款隐私政策
    BeFreed
    The Diet Myth 书籍封面
    The Diet Myth
    Tim Spector

    Gut microbiome, not calories: the revolutionary science of eating well.

    The Diet Myth 书籍封面
    The Diet Myth
    Tim Spector
    Gut microbiome, not calories: the revolutionary science of eating well.
    Change Your Brain, Change Your Life 书籍封面
    Change Your Brain, Change Your Life
    Dr. Daniel G. Amen

    Groundbreaking guide to optimizing brain health and overcoming mental challenges through neuroscience-based techniques and practical lifestyle changes.

    Change Your Brain, Change Your Life 书籍封面
    Change Your Brain, Change Your Life
    Dr. Daniel G. Amen
    Groundbreaking guide to optimizing brain health and overcoming mental challenges through neuroscience-based techniques and practical lifestyle changes.
    Bringing up Girls 书籍封面
    Bringing up Girls
    James C. Dobson

    A Christian parenting guide offering advice on raising daughters to be strong, confident women in today's challenging world.

    Bringing up Girls 书籍封面
    Bringing up Girls
    James C. Dobson
    A Christian parenting guide offering advice on raising daughters to be strong, confident women in today's challenging world.
    Dogzen: Enlightened Training for Dogs and Humans 书籍封面
    The Art of Simple LivingThe Way of ZenZen and the Art of ConsciousnessThe Art of Living
    16 sources
    Dogzen: Enlightened Training for Dogs and Humans

    Discover the surprising connection between two distinct practices sharing the name 'Dogzen' - one for training dogs, another for spiritual awakening. Both offer wisdom about awareness, confidence, and deeper connection.

    Dogzen: Enlightened Training for Dogs and Humans 书籍封面
    The Art of Simple LivingThe Way of ZenZen and the Art of ConsciousnessThe Art of Living
    16 sources
    Dogzen: Enlightened Training for Dogs and Humans
    Discover the surprising connection between two distinct practices sharing the name 'Dogzen' - one for training dogs, another for spiritual awakening. Both offer wisdom about awareness, confidence, and deeper connection.
    Say Goodnight To Insomnia A Drugfree Programme Developed At Harvard Medical School 书籍封面
    Say Goodnight To Insomnia A Drugfree Programme Developed At Harvard Medical School
    Gregg D. Jacobs

    A Harvard-developed, drug-free program to conquer insomnia through cognitive techniques and lifestyle changes in just six weeks.

    Say Goodnight To Insomnia A Drugfree Programme Developed At Harvard Medical School 书籍封面
    Say Goodnight To Insomnia A Drugfree Programme Developed At Harvard Medical School
    Gregg D. Jacobs
    A Harvard-developed, drug-free program to conquer insomnia through cognitive techniques and lifestyle changes in just six weeks.
    Strangest Secret 书籍封面
    Strangest Secret
    Earl Nightingale

    We become what we think about-transform your life today.

    Strangest Secret 书籍封面
    Strangest Secret
    Earl Nightingale
    We become what we think about-transform your life today.
    Kundalini awakening 书籍封面
    Kundalini awakening
    John Selby & Zachary Selig

    Unlock hidden powers, awaken Kundalini, and achieve higher consciousness.

    Kundalini awakening 书籍封面
    Kundalini awakening
    John Selby & Zachary Selig
    Unlock hidden powers, awaken Kundalini, and achieve higher consciousness.
    Pintura Antimicrobiana: ¿Revolución o Marketing? 书籍封面
    Frida KahloOne Golden SummerExcellent Advice for LivingThe Comfort Book
    20 sources
    Pintura Antimicrobiana: ¿Revolución o Marketing?

    Lena y Miles analizan la Pintura Máxima Zero de Lanco que promete eliminar virus y bacterias. ¿Realmente funciona esta tecnología o es solo una estrategia comercial?

    Pintura Antimicrobiana: ¿Revolución o Marketing? 书籍封面
    Frida KahloOne Golden SummerExcellent Advice for LivingThe Comfort Book
    20 sources
    Pintura Antimicrobiana: ¿Revolución o Marketing?
    Lena y Miles analizan la Pintura Máxima Zero de Lanco que promete eliminar virus y bacterias. ¿Realmente funciona esta tecnología o es solo una estrategia comercial?
    Workplace Wellness That Works 书籍封面
    Workplace Wellness That Works
    Laura Putnam

    A fresh approach to employee well-being, offering creative strategies to infuse vitality into organizations and boost productivity.

    Workplace Wellness That Works 书籍封面
    Workplace Wellness That Works
    Laura Putnam
    A fresh approach to employee well-being, offering creative strategies to infuse vitality into organizations and boost productivity.
    Simplicity Parenting 书籍封面
    Simplicity Parenting
    Kim John Payne & Lisa M. Ross

    A guide to declutter your family's life, reduce stress, and create a calmer environment for children to thrive and develop naturally.

    Simplicity Parenting 书籍封面
    Simplicity Parenting
    Kim John Payne & Lisa M. Ross
    A guide to declutter your family's life, reduce stress, and create a calmer environment for children to thrive and develop naturally.
    How to Make Him BURN with Desire Only for You 书籍封面
    How to Make Him BURN with Desire Only for You
    Lanie Stevens

    A seductive guide teaching women unconventional techniques to ignite intense desire in men through visualization and energy manipulation.

    How to Make Him BURN with Desire Only for You 书籍封面
    How to Make Him BURN with Desire Only for You
    Lanie Stevens
    A seductive guide teaching women unconventional techniques to ignite intense desire in men through visualization and energy manipulation.
    Complex Borderline Personality Disorder 书籍封面
    Complex Borderline Personality Disorder
    Daniel J. & Fox

    A groundbreaking guide offering tailored approaches for managing complex BPD with coexisting conditions, empowering readers towards emotional balance.

    Complex Borderline Personality Disorder 书籍封面
    Complex Borderline Personality Disorder
    Daniel J. & Fox
    A groundbreaking guide offering tailored approaches for managing complex BPD with coexisting conditions, empowering readers towards emotional balance.
    The Dharma in DNA 书籍封面
    The Dharma in DNA
    Dee Denver

    A biologist explores surprising connections between Buddhist philosophy and modern genetics, proposing a new approach to science and spirituality.

    The Dharma in DNA 书籍封面
    The Dharma in DNA
    Dee Denver
    A biologist explores surprising connections between Buddhist philosophy and modern genetics, proposing a new approach to science and spirituality.
    Anti-Diet 书籍封面
    Anti-Diet
    Christy Harrison

    A radical exposé of diet culture, offering strategies to reclaim your body, mind, and life from harmful dieting practices.

    Anti-Diet 书籍封面
    Anti-Diet
    Christy Harrison
    A radical exposé of diet culture, offering strategies to reclaim your body, mind, and life from harmful dieting practices.
    When Anger Hurts Your Kids 书籍封面
    When Anger Hurts Your Kids
    Matthew McKay

    A practical guide to managing anger, offering strategies to recognize triggers and develop healthier emotional responses in everyday life.

    When Anger Hurts Your Kids 书籍封面
    When Anger Hurts Your Kids
    Matthew McKay
    A practical guide to managing anger, offering strategies to recognize triggers and develop healthier emotional responses in everyday life.
    Sustain Me : A Handbook of Natural Remedies 书籍封面
    Sustain Me : A Handbook of Natural Remedies
    Barbara O’Neill

    Natural remedies that heal: transforming ingredients into powerful wellness solutions.

    Sustain Me : A Handbook of Natural Remedies 书籍封面
    Sustain Me : A Handbook of Natural Remedies
    Barbara O’Neill
    Natural remedies that heal: transforming ingredients into powerful wellness solutions.
    Instant Gratification and the Future Self 书籍封面
    Why Instant Gratification Sabotages Healthy HabitsThe Hidden Cost of Constant ScrollingWhy We Can't Resist Instant Gratification—And How to Fix It | Science ArrayHow to Delay Gratification: 7 Science-Backed Strategies - Habits Coach
    7 sources
    Instant Gratification and the Future Self

    Struggling with discipline isn't a character flaw; it's evolutionary wiring. Learn to work with your brain's reward system to make better choices.

    Instant Gratification and the Future Self 书籍封面
    Why Instant Gratification Sabotages Healthy HabitsThe Hidden Cost of Constant ScrollingWhy We Can't Resist Instant Gratification—And How to Fix It | Science ArrayHow to Delay Gratification: 7 Science-Backed Strategies - Habits Coach
    7 sources
    Instant Gratification and the Future Self
    Struggling with discipline isn't a character flaw; it's evolutionary wiring. Learn to work with your brain's reward system to make better choices.
    The Biology of Addiction: A Habit Like Cancer 书籍封面
    Your Brain on PornLike cancer, pornography and out-of-control sexual behavior ...Pornography addiction: A neuroscience perspective - PMC - NIHStudy Shows Brains of Compulsive Pornography Users Mirror Those of Drug Addicts
    5 sources
    The Biology of Addiction: A Habit Like Cancer

    Pornography can physically reshape the brain's decision-making center. Learn the science of neurological hijacking and a practical 90-day map for recovery.

    The Biology of Addiction: A Habit Like Cancer 书籍封面
    Your Brain on PornLike cancer, pornography and out-of-control sexual behavior ...Pornography addiction: A neuroscience perspective - PMC - NIHStudy Shows Brains of Compulsive Pornography Users Mirror Those of Drug Addicts
    5 sources
    The Biology of Addiction: A Habit Like Cancer
    Pornography can physically reshape the brain's decision-making center. Learn the science of neurological hijacking and a practical 90-day map for recovery.
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