BeFreed

个性化学习,无所不能

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BeFreed

个性化学习,无所不能

DiscordLinkedIn
精选书籍摘要
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
热门分类
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
名人书单
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
获奖作品
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
精选主题
ManagementAmerican HistoryWarTradingStoicismAnxietySex
年度最佳书籍
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
学习工具
Knowledge VisualizerAI Podcast Generator
精选作者
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed 与其他应用对比
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
更多信息
关于我们arrow
定价arrow
常见问题arrow
博客arrow
招聘arrow
合作伙伴arrow
大使计划arrow
目录arrow
BeFreed
Try now
© 2026 BeFreed
使用条款隐私政策
    BeFreed
    The secret thoughts of successful women 书籍封面
    The secret thoughts of successful women
    Valerie Young

    Unmask your hidden saboteur and reclaim your authentic success.

    The secret thoughts of successful women 书籍封面
    The secret thoughts of successful women
    Valerie Young
    Unmask your hidden saboteur and reclaim your authentic success.
    Sh*t I Say to Myself 书籍封面
    Sh*t I Say to Myself
    Katie Krimer

    A no-nonsense guide to ditching negative self-talk, using CBT and mindfulness techniques to boost confidence and achieve goals.

    Sh*t I Say to Myself 书籍封面
    Sh*t I Say to Myself
    Katie Krimer
    A no-nonsense guide to ditching negative self-talk, using CBT and mindfulness techniques to boost confidence and achieve goals.
    The Comfort Zone 书籍封面
    The Comfort Zone
    Kristen Butler

    Redefine your comfort zone as a catalyst for growth, success, and joy with less stress and more flow.

    The Comfort Zone 书籍封面
    The Comfort Zone
    Kristen Butler
    Redefine your comfort zone as a catalyst for growth, success, and joy with less stress and more flow.
    The Happiness of Pursuit 书籍封面
    The Happiness of Pursuit
    Chris Guillebeau

    An inspiring guide to finding purpose through personal quests, filled with stories of ordinary people achieving extraordinary goals.

    The Happiness of Pursuit 书籍封面
    The Happiness of Pursuit
    Chris Guillebeau
    An inspiring guide to finding purpose through personal quests, filled with stories of ordinary people achieving extraordinary goals.
    The Four Tendencies 书籍封面
    The Four Tendencies
    Gretchen Rubin

    Discover your personality profile and learn how to harness it for better decision-making, productivity, and relationships.

    The Four Tendencies 书籍封面
    The Four Tendencies
    Gretchen Rubin
    Discover your personality profile and learn how to harness it for better decision-making, productivity, and relationships.
    How to Stay Invisible 书籍封面
    How to Stay Invisible
    Maggie C. Rudd

    Wilderness survival meets teenage grit in award-winning coming-of-age journey.

    How to Stay Invisible 书籍封面
    How to Stay Invisible
    Maggie C. Rudd
    Wilderness survival meets teenage grit in award-winning coming-of-age journey.
    The Parent-Teacher Rhythm 书籍封面
    Fair PlayMillionaire TeacherPromoting Parent-Teachers’ Wellbeing in Remote Instruction: Work–Family Conflict as a Mediator Between Support and Parental Self-Efficacy Among Parent-Teachers During the PandemicBalancing Being a Mom and Teacher - The Sassy Apple
    8 sources
    The Parent-Teacher Rhythm

    Balancing a classroom and a home can feel like a constant juggle. Learn how to ditch the guilt and find a sustainable pace for your health and family.

    The Parent-Teacher Rhythm 书籍封面
    Fair PlayMillionaire TeacherPromoting Parent-Teachers’ Wellbeing in Remote Instruction: Work–Family Conflict as a Mediator Between Support and Parental Self-Efficacy Among Parent-Teachers During the PandemicBalancing Being a Mom and Teacher - The Sassy Apple
    8 sources
    The Parent-Teacher Rhythm
    Balancing a classroom and a home can feel like a constant juggle. Learn how to ditch the guilt and find a sustainable pace for your health and family.
    Reclaiming Your Focus: The Path Back to Reading 书籍封面
    How to Read Books Again When Your Brain Wants to ScrollHow to Get Out of a Reading Slump (6 Strategies That Work)Can’t read books anymore? Neuroscience has a 5-step plan to get your focus back – Benjamin Franklin InstituteWhy It’s Getting Harder to Read Books — Chris Cordry, LMFT
    6 sources
    Reclaiming Your Focus: The Path Back to Reading

    If you struggle to focus on a book despite loving stories, your brain isn't broken—it's just overstimulated. Learn how to retrain your attention.

    Reclaiming Your Focus: The Path Back to Reading 书籍封面
    How to Read Books Again When Your Brain Wants to ScrollHow to Get Out of a Reading Slump (6 Strategies That Work)Can’t read books anymore? Neuroscience has a 5-step plan to get your focus back – Benjamin Franklin InstituteWhy It’s Getting Harder to Read Books — Chris Cordry, LMFT
    6 sources
    Reclaiming Your Focus: The Path Back to Reading
    If you struggle to focus on a book despite loving stories, your brain isn't broken—it's just overstimulated. Learn how to retrain your attention.
    Tarot for Life 书籍封面
    Tarot for Life
    Paul Quinn

    Transforms Tarot into a self-help tool for intuitive guidance and personal growth.

    Tarot for Life 书籍封面
    Tarot for Life
    Paul Quinn
    Transforms Tarot into a self-help tool for intuitive guidance and personal growth.
    Self-Made Billionaire Effect 书籍封面
    Self-Made Billionaire Effect
    John Sviokla and Mitch Cohen

    Uncover the mindset and strategies of self-made billionaires to create massive value and achieve extraordinary business success.

    Self-Made Billionaire Effect 书籍封面
    Self-Made Billionaire Effect
    John Sviokla and Mitch Cohen
    Uncover the mindset and strategies of self-made billionaires to create massive value and achieve extraordinary business success.
    Escape Your Procrastination Prison 书籍封面
    The Science of Getting StartedThe Procrastination CureGet MomentumThe Procrastination Equation
    18 sources
    Escape Your Procrastination Prison

    Discover why self-employed people procrastinate (hint: it's not laziness!) and learn practical strategies to break free from avoidance patterns and build sustainable productivity habits.

    Escape Your Procrastination Prison 书籍封面
    The Science of Getting StartedThe Procrastination CureGet MomentumThe Procrastination Equation
    18 sources
    Escape Your Procrastination Prison
    Discover why self-employed people procrastinate (hint: it's not laziness!) and learn practical strategies to break free from avoidance patterns and build sustainable productivity habits.
    How to Lead When You're Not in Charge 书籍封面
    How to Lead When You're Not in Charge
    Clay Scroggins

    Leadership strategies for influencing without authority

    How to Lead When You're Not in Charge 书籍封面
    How to Lead When You're Not in Charge
    Clay Scroggins
    Leadership strategies for influencing without authority
    THE LOVE PRESCRIPTION: 7 Days to More Intimacy, Connection, and Joy 书籍封面
    THE LOVE PRESCRIPTION: 7 Days to More Intimacy, Connection, and Joy
    John Gottman & Julie Schwartz Gottman

    A science-backed, seven-day plan to revitalize your relationship through small, actionable steps for lasting intimacy and joy.

    THE LOVE PRESCRIPTION: 7 Days to More Intimacy, Connection, and Joy 书籍封面
    THE LOVE PRESCRIPTION: 7 Days to More Intimacy, Connection, and Joy
    John Gottman & Julie Schwartz Gottman
    A science-backed, seven-day plan to revitalize your relationship through small, actionable steps for lasting intimacy and joy.
    Confianza y acción: cómo vencer el miedo a la incertidumbre 书籍封面
    BraveThe courage habitConfidence GapThe dance of fear
    28 sources
    Confianza y acción: cómo vencer el miedo a la incertidumbre

    ¿Esperas a sentirte seguro para actuar? Lena y Miles revelan por qué la confianza es una decisión que se entrena para tomar decisiones con valentía.

    Confianza y acción: cómo vencer el miedo a la incertidumbre 书籍封面
    BraveThe courage habitConfidence GapThe dance of fear
    28 sources
    Confianza y acción: cómo vencer el miedo a la incertidumbre
    ¿Esperas a sentirte seguro para actuar? Lena y Miles revelan por qué la confianza es una decisión que se entrena para tomar decisiones con valentía.
    Love is never enough 书籍封面
    Love is never enough
    Aaron T. Beck

    Renowned psychiatrist reveals how cognitive therapy can help couples overcome misunderstandings and resolve conflicts to save troubled relationships.

    Love is never enough 书籍封面
    Love is never enough
    Aaron T. Beck
    Renowned psychiatrist reveals how cognitive therapy can help couples overcome misunderstandings and resolve conflicts to save troubled relationships.
    The Why Café 书籍封面
    The Why Café
    John P. Strelecky

    A thought-provoking journey of self-discovery through life's big questions, set in a mysterious café on the edge of nowhere.

    The Why Café 书籍封面
    The Why Café
    John P. Strelecky
    A thought-provoking journey of self-discovery through life's big questions, set in a mysterious café on the edge of nowhere.
    Do the Work 书籍封面
    Do the Work
    Gary John Bishop

    A no-nonsense guide to overcoming self-sabotage, taking action, and creating lasting change in your life.

    Do the Work 书籍封面
    Do the Work
    Gary John Bishop
    A no-nonsense guide to overcoming self-sabotage, taking action, and creating lasting change in your life.
    Money 书籍封面
    Money
    Laura Whateley

    A practical guide empowering young adults to take control of their finances and thrive in all areas of life.

    Money 书籍封面
    Money
    Laura Whateley
    A practical guide empowering young adults to take control of their finances and thrive in all areas of life.
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