What is *Sh*t I Say to Myself* by Katie Krimer about?

*Sh*t I Say to Myself* is a self-help guide by therapist Katie Krimer that tackles negative self-talk using cognitive behavioral therapy (CBT) and mindfulness. It provides 40 actionable strategies to challenge toxic thoughts, reframe perfectionism, and break cycles of anxiety. The book blends humor with clinical expertise, focusing on common phrases like “I’m not good enough” and offering tools to replace them with empowering mantras.

Who should read *Sh*t I Say to Myself*?

This book suits millennials and Gen Z readers struggling with self-doubt, overthinking, or anxiety. It’s ideal for those seeking practical, no-nonsense advice on silencing their inner critic. Therapists may also recommend it to clients as a supplemental resource for managing cognitive distortions.

Is *Sh*t I Say to Myself* worth reading?

Yes, for its concise, relatable approach to mental health. Krimer combines clinical methods with witty anecdotes, making complex psychology accessible. Readers praise its actionable exercises, though some Gen X users note the slang-heavy tone leans millennial.

What are the main cognitive distortions addressed in the book?

Krimer targets: - **All-or-nothing thinking** (“I’m a total failure”) - **Catastrophizing** (“This will ruin everything”) - **Should statements** (“I should be further ahead”) She provides scripts to reframe these patterns using mindfulness and self-compassion.

How does the book use mindfulness to combat negative self-talk?

The guide teaches readers to observe thoughts nonjudgmentally, label them as passing mental events, and redirect focus to the present. Techniques include breathwork, body scans, and grounding exercises to disrupt rumination cycles.

What are key quotes from *Sh*t I Say to Myself*?

Notable lines include: - *“Your thoughts are electrical signals, not facts.”* - *“Ghost your toxic mind like a bad Tinder date.”* These emphasize detaching from harmful narratives and taking actionable steps toward self-acceptance.

Does Katie Krimer discuss perfectionism in the book?

Yes, she dedicates a chapter to dismantling perfectionism, framing it as a fear-based trap. Strategies include embracing “good enough” outcomes, setting realistic standards, and celebrating minor progress.

How does *Sh*t I Say to Myself* differ from other self-help books?

Krimer’s approach stands out for its Gen Y/Millennial voice, blending clinical rigor with humor (e.g., comparing negative thoughts to “a drunk text from your ex”). It avoids vague affirmations in favor of step-by-step cognitive rewiring.

我对自己说的那些蠢话

40 个方法摆脱拖累你的负面自我对话

凯蒂·克里默

3.71(256 Reviews)

《我对自己说的那些蠢话》概述

在《Sh*t I Say to Myself》一书中，心理治疗师凯蒂·克里默（Katie Krimer）提供了一份既毒舌又充满希望的指南，教你如何彻底摆脱那些消极念头。这本不拘一格的精神健康手册运用认知行为疗法（CBT）和正念技巧，帮助你将毒性自言自语转化为自信——一次性终结那些残酷的内心独白。

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第 1 章

When Your Mind Becomes Your Worst Enemy

Ever caught yourself in a spiral of self-criticism so vicious you wouldn't dare speak those words to anyone else? You're not alone. For eight years as a therapist, Katie Krimer has witnessed countless forms of self-hatred that keep people trapped in cycles of suffering. Her book "Sh*t I Say to Myself" has struck a chord with readers seeking to break free from their inner critic, becoming a favorite among celebrities like Selena Gomez who openly discuss mental health. The book's cultural impact stems from its refreshing blend of psychological expertise and raw authenticity-Krimer doesn't just theorize about negative self-talk; she shares her journey as a recovered negative thinker, worrier, overthinker, and perfectionist. In a world where mental health awareness has finally entered mainstream conversation, this guide offers something increasingly precious: practical tools to transform our relationship with our own minds.

第 2 章

The Brain's Negativity Bias: Why We're So Hard on Ourselves

Our brains produce upwards of 60,000 thoughts daily, ranging from positive and neutral to negative in valence. Self-talk-our continuous internal monologue-operates on a spectrum from harsh self-criticism to compassionate self-encouragement. But across cultures and personalities, humans demonstrate a remarkable tendency to fixate on the negative aspects of their experience. Evolution shaped our brains to prioritize survival over contentment or happiness. We're wired with a potent negativity bias that makes threatening or unpleasant events dominate our psychological landscape. Research shows that our brain recognizes and processes negative stimuli faster than positive ones, requiring five positive experiences to counterbalance a single negative one. This heightened sensitivity to negative information served our ancestors well for detecting threats but creates challenges in modern life by perpetuating cycles of anxious and pessimistic thinking. This negativity manifests through various cognitive distortions-irrational thought patterns that feel convincingly real. Common examples include all-or-nothing thinking ("If I'm not perfect at this presentation, I'm a complete failure"), overgeneralization ("I got rejected once, so I'll always be alone"), and catastrophizing ("This minor mistake will destroy my career"). You might tell yourself, "I'm not good at drawing, so there's no sense in making art," or "I'm never going to meet someone special," presenting these thoughts as realistic assessments when they're actually self-imposed limitations. The consequences of this negative self-talk extend far beyond momentary discomfort. We spend countless hours ruminating over perceived inadequacies, missing opportunities for growth and connection. These self-defeating thoughts become self-fulfilling prophecies: believing we'll fail makes us less likely to try, confirming our initial fears. Our defensive inner voice damages relationships by making us quick to assume the worst in others, react defensively to feedback, and withdraw from meaningful connections. Imagine having a perpetually critical therapist who follows you everywhere, constantly pointing out flaws and predicting disaster-that's the exhausting reality of living with persistent negative self-talk. What makes this pattern particularly insidious is its subconscious nature. These thoughts feel so natural and familiar that we rarely question their validity. We mistake our subjective interpretations for objective reality, failing to recognize that our experience is shaped by perception rather than fact. Most critically, we remain unaware that this internal dialogue is malleable-that with awareness and practice, we can reshape our mental habits toward more balanced and constructive patterns of thinking.

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第 3 章

Breaking Through "I Can't Change" Mindset

Despite reading countless self-help books or attending therapy, many secretly believe they can't change. This covert self-talk sneaks into our language and keeps us from committing to healthier thinking habits. While we believe others can transform their lives, we remain certain of our own ineptitude. Fear of failure creates paralysis, confirming our original belief that we "can't form good habits" or "always stop short." This self-fulfilling prophecy gets reinforced by guilt and shame, creating a negative cycle that feels impossible to escape. Many people intellectually "get it" but struggle with follow-through, leaving them stagnant and increasingly self-critical about their perceived inability to change. The truth is that change happens naturally with age, but more importantly, our brains possess neuroplasticity-the ability to develop new neuronal connections that can rewire our thinking patterns. This biological fact means we're designed to adapt and grow throughout our lives, not remain fixed in harmful thought patterns. The choice becomes simple: either scare yourself out of taking steps toward growth and guarantee stagnation, or ditch the old self-talk, be courageous, and experience positive change. If you avoid stepping outside your comfort zone, you forfeit the right to complain about aspects of yourself you're displeased with. Developing a growth mindset-believing your abilities can improve through effort-rather than a fixed mindset is crucial. Those with growth mindsets cope better with setbacks, reframe perspectives to maintain motivation, learn from experiences, and prioritize becoming their best selves. Creating lasting change requires building self-awareness first. Reflect on your past change attempts by examining what effort you've put into building new self-talk habits, what barriers prevented change, what fears got in your way, and how you talked to yourself during the process. Then commit to changing your self-talk by writing down your intention and connecting this commitment to your intrinsic values-why changing matters to you personally.

第 4 章

Befriending Your Mind Instead of Fighting It

Talking negatively about how you talk negatively to yourself creates a meta-level of suffering that's counterproductive. We judge our inner experiences with thoughts like "I shouldn't be thinking this," "I'm weak for feeling this way," or "I hate feeling sad"-essentially criticizing our brain for functioning normally, which is as pointless as fighting gravity. We often apologize, justify, or feel ashamed when sharing our thoughts, failing to permit ourselves to simply be human. The first step toward change is catching ourselves mid-judgment and normalizing our mind's activity. Once we consistently recognize our inner critic, we can consciously change our response. Curiosity doesn't come naturally when judging ourselves, but developing it as your default response creates an unmatched superpower. When our mind races or our body responds to perceived threats, we face a choice: let fear dominate through judgment, or become curious about our inner experience by observing without judgment-like scientists studying natural behavior. Instead of judging your thoughts with an "ugh" response, practice asking curious questions with a "huh" attitude. Transform your tone from attitude to wonder. Try exploratory questions like "I wonder why I just had that thought?" or "What would happen if I just let the sadness stay here for a while?" or "What if I accepted that changing this narrative takes time?" Keep asking questions instead of criticizing the organ keeping you alive. This shift from judgment to curiosity creates space between you and your thoughts. It allows you to see that you are not your thoughts-you are the awareness observing them. This distinction is crucial for breaking free from the grip of negative self-talk.

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第 5 章

Challenging the Authority of Your Thoughts

When we have thoughts like "I'm the shittiest friend ever" after making a mistake, we often agree with them without question and make decisions based on these beliefs. This can lead to losing relationships not because of our actual mistakes, but because we decided a single error determined our entire worth. With 50,000-70,000 daily thoughts, our brain can't fact-check each one. Thoughts aren't inherently true or false-they're electrical signals our mind rapidly interprets based on mood, events, and perceptions. Many thoughts are opinions based on years of conditioning. Taking negative thoughts too seriously damages self-belief and worth. To evaluate a thought's truth, ask if it's 100% true, 100% of the time. Would 100 strangers unanimously agree with your perception? When you stop clinging to every belief, you gain choice in whether to let thoughts influence you negatively or find more supportive self-talk. Three evaluation tips can help: First, check if emotions are present and potentially distorting thoughts. When we're anxious, sad, or angry, our thoughts tend to align with these emotional states rather than reality. Second, remember thoughts are just electrical brain activity-worth listening to but not necessarily following. Third, create distance by saying "I'm having the thought that I'll fail" instead of "I know I'll fail." When experiencing negative thoughts, write them down followed by three ways to disprove them. For example, if you think "I'm never going to meet someone," counter with "I cannot tell the future; therefore, I cannot prove this is true." Further fact-check by examining what story the thought upholds, why you're quick to agree with it, how believing it affects your life, and what would change if you no longer believed it to be true.

第 6 章

The Power of Present-Moment Awareness

For most of us, the present moment remains elusive as our minds wander through the default mode network, keeping us stuck ruminating about the past or anxious about the future. Studies show that the average person spends nearly 47% of their waking hours thinking about something other than what they're currently doing. This mental time-travel manifests in various ways - replaying conversations, worrying about upcoming events, or getting lost in hypothetical scenarios. When we spend life lost in thought, we miss the subtle details of our experiences and fall prey to negative thinking patterns that pull us from experiencing what's happening now. Mindfulness-paying attention on purpose, in the present moment, and nonjudgmentally-creates space to observe our thoughts without being controlled by them. This practice involves developing a curious, open awareness of our moment-to-moment experience, whether pleasant or unpleasant. By intentionally redirecting our awareness from what our brain evolved to focus on, we can catch ourselves in the act of negative self-talk and address it immediately. This might mean noticing when we're catastrophizing about a future event or getting caught in self-critical loops about past actions. The benefits of mindfulness extend beyond just catching negative thoughts. Research has demonstrated its profound impact on both mental and physical well-being. It allows us to acknowledge discomfort without adding layers of judgment, helps us accept things as they are rather than how we wish them to be, and significantly improves emotion regulation. Mindfulness encourages self-compassion by creating distance between ourselves and our thoughts, and enhances our relationships by allowing us to observe our behaviors without ego interference. Regular practitioners report reduced stress levels, improved focus, better sleep quality, and increased emotional resilience. Bring mindfulness into your life through various practical approaches: catch your wandering mind and gently redirect it to the present using anchor points like breath or physical sensations; take regular breaks from electronics to tune into your immediate environment; savor enjoyable moments by fully engaging your senses; connect deeply with others through mindful listening; and establish a regular meditation practice, even if just for a few minutes daily. Remember that mindfulness is most effective when practiced throughout each day rather than only during difficult moments - it's like building a muscle that strengthens with consistent use. What makes mindfulness so powerful is that it directly counters the brain's tendency to time-travel mentally. While our minds evolved to plan for the future and learn from the past - crucial survival mechanisms that helped our ancestors anticipate threats and remember valuable lessons - this evolutionary advantage becomes problematic when it pulls us away from experiencing our lives as they unfold. Modern life amplifies this tendency through constant digital connectivity and information overload. By anchoring ourselves in present-moment awareness, we reclaim our ability to fully engage with life rather than merely thinking about it. This practice allows us to respond thoughtfully to situations instead of reacting automatically, leading to better decisions and more meaningful experiences.

边听边看，每个词都清晰呈现

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第 7 章

From Catastrophizing to Realistic Thinking

Catastrophic thinking robs us of the present by keeping us focused on imagined future disasters. While panic attacks and health anxiety represent extreme versions, catastrophizing serves no one well. Those who catastrophize tend to magnify their struggles and underestimate their ability to cope, often turning minor setbacks into perceived catastrophes. For example, a delayed response to an email becomes evidence of professional failure, or a minor health symptom transforms into an imagined terminal illness. Understanding why we assume the worst can illuminate our path to change. Some catastrophize to maintain a sense of control - if we imagine every possible disaster, we feel more prepared. Others do it as a defensive mechanism, believing that expecting the worst will somehow cushion the blow if things go wrong. However, research shows that this thinking pattern actually increases anxiety and decreases our ability to respond effectively to real challenges. To counter catastrophic thinking, several evidence-based strategies prove effective: First, accept that uncomfortable situations are part of life, regardless of our expectations. Second, practice labeling catastrophic thoughts as just thoughts - not facts or predictions. Third, develop a self-reassurance protocol, perhaps writing down three past challenges you've successfully overcome. Fourth, systematically write down negative scenarios alongside more realistic alternatives, noting actual probabilities. Finally, visualize yourself successfully navigating through worst-case scenarios, building confidence in your resilience. When facing opportunities like dream jobs where we don't meet all requirements, our inner critic often launches into catastrophic thinking, convincing us not to try at all. This self-protective mechanism helps avoid immediate discomfort but creates long-term regret. For instance, studies show that people regret actions not taken far more than actions that failed. Not trying becomes a misguided strategy to create certainty in an uncertain world, but it ultimately stunts personal and professional growth. To transform your relationship with failure, implement these practical steps: First, reframe failure as a necessary component of learning - consider how every successful person has a history of failures behind their achievements. Second, build trust in your ability to handle undesirable outcomes by recalling past resilience. Third, separate your identity from your attempts - you are not your failures or successes, but rather the person who keeps growing through both. Fourth, remember the "spotlight effect" - research shows that people pay far less attention to our mistakes than we imagine. When visualizing potential defeat, practice asking yourself "So what?" repeatedly until the scenario loses its emotional charge. For example: "What if I fail the presentation?" So what? "My boss might think less of me." So what? "I might not get the promotion." So what? This exercise helps reveal that most feared outcomes, while uncomfortable, are ultimately manageable. The more we can approach potential outcomes with curiosity rather than fear, the more empowered we become to take meaningful action despite uncertainty.

第 8 章

Accepting Reality Without Surrendering to It

Reality can indeed be difficult, and we often try to avoid it. Acceptance doesn't mean giving up or settling-it means acknowledging the present moment without judgment or attempts to change it. Our suffering comes from wanting reality to be different than it is, whether it's frustration over a late train or something more significant. Radical acceptance means stopping resistance with our whole mind, body, and heart-like floating in the Dead Sea, letting the salt cradle us at the surface with nothing to do but be. Humans typically react to distress by trying to change circumstances, changing behavior to cope, continuing to feel miserable, and finally accepting circumstances. Key reminders for radical acceptance include recognizing that reality cannot be changed regardless of difficulty, that there are causes for our experiences, and that while pain is inescapable, we can reduce suffering by how we respond to it. To practice acceptance, write down a stressful event and explore why it's difficult to accept. Create acceptance statements (like "I accept that the friendship is over") and practice saying them confidently. Take deep breaths while relaxing your muscles-a calmer body leads to a less resistant mind. When thoughts of "But I don't accept it" arise, focus on the bare facts of what happened without judgments, and acknowledge "Yes, it is part of my reality." The paradox of acceptance is that it often creates space for change. When we stop fighting against what is, we free up energy that can be directed toward constructive action. By accepting reality as it is right now, we position ourselves to respond wisely rather than react blindly.

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第 9 章

Creating Distance Between You and Your Thoughts

Our struggle isn't with the content of our thoughts and emotions but with our maladaptive reactions to them. We over-identify with thinking and feeling, amplifying negative states instead of viewing inner experiences objectively. This fusion makes perspective difficult and things feel permanent when they're actually transient. We often incorporate criticism into our identity-like being called "too much" or "anxious"-which solidifies faulty core beliefs, removes our power through labeling, and signals to our brain that change is impossible because it's "just who we are." Mindful awareness interrupts overidentification with thoughts or beliefs. This practice requires nonjudgment and balance-neither ignoring nor exaggerating negative experiences. Despite their intensity, feelings and thoughts are passing, impermanent states, not representative of our entire being. Our minds in default mode can be drama queens, but we can choose not to give power to others' perceptions. Transformative self-talk comes when we recognize we take ourselves too seriously and understand that negative inner dialogue can be questioned, ignored, reframed, observed, or accepted-like weather, sometimes it rains, sometimes it shines. To gain perspective, divide a paper into three sections: Situation, Overidentification, and Eagle Eye. Describe a distressing situation in detail, identify aspects you've overidentified with (triggered beliefs or fears), then zoom out for an objective view. For example, turning "My friend didn't text back, they must prefer their new work friend over me" into "This is my best friend of ten years who I just saw recently; they probably have a normal reason for not texting, and it's good they're making connections at work." This practice of creating distance doesn't mean disconnecting from your emotions or experiences. Rather, it means developing the capacity to witness them without being completely consumed by them. It's about gaining perspective while remaining engaged with life.

第 10 章

Breaking Free from Limiting Language

The words "can't," "should," and "always/never" slip into our self-talk with remarkable stealth, limiting our potential and creating unnecessary suffering. When we say "I can't ever get over this" or "I've tried to stop thinking about it, but I just can't," we're limiting ourselves with one simple word. "I can't" usually codes for "I don't want to," "I've tried and failed," "I'm not ready," "It feels too hard," or "I'm too scared." Being specific creates clarity and opens possibilities. For example, "I can't get over them" becomes "I haven't yet properly processed the pain from that experience." "I can't be around my parents" transforms to "I want to protect my emotional boundaries." Similarly, "should" statements imply there's a better way to be than how you are, creating anxiety, inferiority, and guilt. These statements are often idealistic and unattainable, beating us down rather than lifting us up. To overcome "should" statements: examine the evidence (according to whom should you be better?); accept your shortcomings as part of being human; put down the measuring stick you're using for comparison; take away guilt while maintaining accountability; and replace "should" with more productive language. "Always" and "never" are forms of black-and-white thinking that limit our perspective. While sometimes it's easier to use these catchall terms, they often give an inaccurate reflection of reality. The solution is simple: eliminate these words unless they're numerically accurate (always = every single time; never = zero times) or you're deliberately exaggerating. This shift from limiting language to more accurate, nuanced expression isn't just about words-it's about creating mental flexibility that allows for growth, self-compassion, and a more realistic view of yourself and the world.

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第 11 章

Embracing Imperfection and Human Worth

Perfectionism often stems from conditional childhood validation where being "exactly right" meant being safe, loved or accepted. Our universal craving to feel valued creates a sense that something's missing, driving us to prove our worthiness. Yet perfection is both unattainable and subjective-the goalposts constantly move. When we inevitably fall short, harsh self-criticism follows, damaging our self-esteem. Many perfectionists avoid tasks altogether rather than confront the painful reality that perfection is impossible. Letting go means radically accepting our reality-that our best at any moment IS enough. The concept of being unworthy assumes our existence and value are entirely conditional-defined by standards set by parents, society, or relationships. We learned that to be loved, we had to do something, be someone, or prove ourselves. Dr. Glenn R. Schiraldi offers profound wisdom on unconditional human worth: "you are important and valuable as a person because your essential, core self is unique and precious; of infinite, eternal, unchanging value; and good." This principle asserts that we're as precious as any other person, regardless of external validation or achievements. Many believe they're broken because their body and mind carry a history of pain and trauma. This belief strengthens in a culture that offers little mindfulness and compassion, where few know how to interact in emotionally adaptive ways. The perception of being broken stems largely from a society that devalues imperfection. Instead of indulging in thoughts of brokenness and shame, practice repeating statements like "I am a human who has suffered," "I am whole, even though I struggle," or "I do not need fixing. I need healing." Consider exploring the Japanese art of kintsugi, which celebrates the beauty in broken and imperfect things by repairing broken pottery with gold-showing how something broken can become whole again and even more beautiful.

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《我对自己说的那些蠢话》核心主题

negative self-talk
cognitive distortions
inner critic
negativity bias
neuroplasticity and change

《我对自己说的那些蠢话》经典语录

We remain certain of our own ineptitude.
Change happens naturally with age.
Curiosity doesn't come naturally when judging ourselves.
You are not your thoughts—you are the awareness observing them.

《我对自己说的那些蠢话》主要人物

Katie KrimerAuthor, therapist, and recovered negative thinker

关于作者

Katie Krimer 是一位执业临床社会工作者，也是《Sht I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down*》一书的作者。她是一位专注于正念疗法和认知行为技术的心理治疗师。作为一名曾经的消极思考者和完美主义者，她结合了在纽约市 Union Square Practice 的临床经验，以及作为其心理健康指导平台 Growspace 创始人的经历，来应对自我批判的思维模式。

她的作品将直率的幽默与可操作的策略相结合，反映了她在青少年心理健康和创伤知情护理方面的背景。

Krimer 的专业知识还延伸到了她的其他著作中，包括《The Essential Self Compassion Workbook for Teens》和《The Self-Care Plan for Empaths》，这些书籍因其互动式练习和有科学依据的框架而受到治疗师和教育工作者的推崇。她毕业于纽约大学（NYU）Silver 社会工作学院和波士顿大学心理学系，并持有正念自我同情以及接纳与承诺疗法的认证。

她那令人产生共鸣的风格——通过与千禧一代和 Z 世代的治疗工作磨练而成——巩固了她在将复杂的心理学概念转化为易于使用的工具方面的声誉。《Sht I Say to Myself*》曾在多个心理健康平台亮相，并因其打破自我怀疑循环的实用方法而广受赞誉。

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@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

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由哥伦比亚大学校友在旧金山创建

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@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

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开启你的学习之旅，就是现在

第 6 章

我对自己说的那些蠢话

概述《我对自己说的那些蠢话》概述

一本书，多种聆听方式。

When Your Mind Becomes Your Worst Enemy

The Brain's Negativity Bias: Why We're So Hard on Ourselves

边听边看，每个词都清晰呈现

Breaking Through "I Can't Change" Mindset

Befriending Your Mind Instead of Fighting It

从 《我对自己说的那些蠢话》中收获更多

Challenging the Authority of Your Thoughts

The Power of Present-Moment Awareness

边听边看，每个词都清晰呈现

From Catastrophizing to Realistic Thinking

Accepting Reality Without Surrendering to It

从 《我对自己说的那些蠢话》中收获更多

Creating Distance Between You and Your Thoughts

Breaking Free from Limiting Language

边听边看，每个词都清晰呈现

Embracing Imperfection and Human Worth

你已读完 《我对自己说的那些蠢话》

《我对自己说的那些蠢话》核心主题

《我对自己说的那些蠢话》经典语录

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关于作者

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关于本书的常见问题

What is Sht I Say to Myself* by Katie Krimer about?

Who should read Sht I Say to Myself*?

Is Sht I Say to Myself* worth reading?

What are the main cognitive distortions addressed in the book?

发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

When Your Mind Becomes Your Worst Enemy

The Brain's Negativity Bias: Why We're So Hard on Ourselves

边听边看，每个词都清晰呈现

Breaking Through "I Can't Change" Mindset

Befriending Your Mind Instead of Fighting It

从 《我对自己说的那些蠢话》中收获更多

Challenging the Authority of Your Thoughts

The Power of Present-Moment Awareness

边听边看，每个词都清晰呈现

From Catastrophizing to Realistic Thinking

Accepting Reality Without Surrendering to It

从 《我对自己说的那些蠢话》中收获更多

Creating Distance Between You and Your Thoughts

Breaking Free from Limiting Language

边听边看，每个词都清晰呈现

Embracing Imperfection and Human Worth

你已读完 《我对自己说的那些蠢话》

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发现更多

《我对自己说的那些蠢话》概述

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从《我对自己说的那些蠢话》中收获更多

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