Top Book Summary in Health

Discover the surprising 75% of longevity factors within your control, from movement and nutrition to social connections—practical habits backed by research that can reduce mortality risk by up to 80%.

Revolutionary guide to reversing aging, promoting health and longevity through science-based strategies.

Discover why skin picking and nail behaviors aren't just 'bad habits' but complex patterns serving emotional and sensory needs. Learn practical strategies to identify triggers and develop healthier alternatives.

A gripping exploration of the war on drugs, challenging conventional wisdom and advocating for compassionate, evidence-based drug policies.

A groundbreaking exploration of male depression, offering hope and healing for men struggling silently with emotional pain.

Discover how ancient wisdom and cutting-edge science converge to unlock your body's healing potential. This revolutionary exploration reveals why optimal health requires aligning biology, consciousness, and evolutionary programming.

A Nobel laureate explores how brain disorders illuminate the complexities of human nature and consciousness.

A comprehensive guide to raising resilient kids through holistic and conventional pediatrics.

Groundbreaking guide to harnessing cutting-edge medical breakthroughs for optimal health, energy, and longevity. Transform your life through precision medicine.

Groundbreaking research reveals how genetic differences shape child development, offering hope for nurturing all children's unique strengths and sensitivities.

A powerful manifesto exposing anti-abortion tactics and empowering readers to fight for reproductive rights in post-Roe America.

Revolutionary strategies for thriving with ADHD from childhood to adulthood.

A captivating cultural history exploring society's evolving perceptions and treatments of mental illness throughout human civilization.

Demystifies cholesterol, challenging conventional wisdom and offering expert insights to help readers understand their health numbers better.

Exposing food industry deception and empowering readers to make healthier choices through investigative research and practical advice.

Revolutionize your fitness with resistance training, burning fat and building muscle in just 60 minutes a week.

Exposing quackery, media misinformation, and flawed science with humor and clarity.

Explore how childhood trauma in neurodivergent individuals can manifest as seemingly narcissistic behaviors—a protective response often misdiagnosed and misunderstood in both clinical settings and everyday life.