Can we actually reprogram our cells to reverse aging? From Harvard's David Sinclair to the Salk Institute's breakthrough research, this episode unpacks the 12 hallmarks of aging and reveals practical strategies-beyond supplements-that are scientifically proven to add healthy years to your life.
Think of your DNA as hardware and your epigenome as the software telling genes when to turn on and off. Research suggests this software gets corrupted over time, but it might be reversible.
Can you explain how we might be able to slow down or reverse the aging process?
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