Hello Sleep by Jade Wu Summary
Overview of Hello Sleep
Insomnia sufferer? Duke sleep specialist Dr. Jade Wu offers a revolutionary approach beyond rigid sleep hygiene rules. Endorsed by Northwestern Medicine's Dr. Mundt, this science-backed guide helps 25 million Americans repair their relationship with sleep. What if rest isn't a problem to solve, but a pleasure to reclaim?
Similar books to Hello Sleep
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
The Sleep Revolution: Beyond Rules and Gadgets
Imagine waking up feeling genuinely refreshed, with no memory of checking the clock throughout the night. This isn't a fantasy-it's the natural state of sleep that Dr. Jade Wu helps us reclaim in "Hello Sleep." Unlike conventional approaches treating sleep as an engineering problem to be solved with strict rules and expensive gadgets, Wu offers something revolutionary: rebuilding our relationship with sleep as we would with a friend. In a world where approximately 24.5 million American adults battle insomnia (fueling an $81.2 billion sleep aid industry), Wu's evidence-based approach cuts through the noise. Sleep isn't something to be controlled or optimized like a factory process-it's a natural, pleasurable experience that we've forgotten how to enjoy. Through cognitive behavioral therapy for insomnia (CBT-I), Wu guides us back to this fundamental truth, challenging our industrial-era notions about rest and productivity.
Sleep: A Dynamic State, Not an Off Switch
Insomnia: Misunderstood and Mislabeled
The Sleep Seesaw: Balancing Drive and Arousal
Beyond Sleep: The True Sources of Energy
Quieting the Racing Mind: Creating Mental Space
Breaking Free: From Sleep Struggle to Sleep Surrender
快速摘要模式 - 9分钟阅读或收听《Hello Sleep》摘要
将《Hello Sleep》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Hello Sleep》精华：7条核心见解
将《Hello Sleep》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Hello Sleep》的启示 - 23分钟故事
通过生动的故事体验《Hello Sleep》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Hello Sleep》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
免费获取《Hello Sleep》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。