Yoga for Better Sleep by Mark Stephens Summary
Overview of Yoga for Better Sleep
Discover why 65% of sleepless Americans are turning to Mark Stephens' revolutionary blend of ancient yoga wisdom and modern science. Endorsed by wellness icons like Richard Miller and Elena Brower, this transformative guide offers hope where sleeping pills fail.
Similar books to Yoga for Better Sleep
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Sleep Becomes the Enemy We Can't Defeat
Thirty percent of us lie awake tonight, staring at ceilings, counting breaths instead of sheep, watching darkness slowly fade to dawn. We've tried everything-prescription pills that leave us groggy, melatonin gummies that don't work, meditation apps that somehow make us more anxious. Meanwhile, sleep deprivation quietly erodes our health, relationships, and sanity. But what if the solution isn't pharmaceutical or technological, but ancient? What if the answer lies in practices developed thousands of years before sleep labs and EEG machines? Yoga for better sleep isn't about contorting into pretzel shapes before bed-it's about understanding the intricate dance between body, breath, mind, and rest. This approach bridges cutting-edge neuroscience with timeless wisdom, offering hope for the millions who've forgotten what genuine rest feels like.
The Architecture of Rest: Understanding What Happens When We Sleep
Why We Can't Sleep: The Modern Epidemic of Wakefulness
The Yoga Perspective: Ancient Wisdom for Modern Suffering
Building Your Sleep Foundation: Practices That Actually Work
The Complete Sequence: From Tension to Tranquility
Reclaiming Rest in a Sleepless World
快速摘要模式 - 9分钟阅读或收听《Yoga for Better Sleep》摘要
将《Yoga for Better Sleep》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Yoga for Better Sleep》精华：8条核心见解
将《Yoga for Better Sleep》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Yoga for Better Sleep》的启示 - 18分钟故事
通过生动的故事体验《Yoga for Better Sleep》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Yoga for Better Sleep》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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