Sleeping Through the Night, Revised Edition by Jodi A. Mindell Summary
Overview of Sleeping Through the Night, Revised Edition
Dr. Mindell's revolutionary sleep guide has rescued countless exhausted parents. What's her secret? A flexible, guilt-free approach that respects individual family dynamics. Could better sleep patterns actually transform your entire household's wellbeing? Parents worldwide swear this compassionate method works when others fail.
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将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
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核心要点
When 3 AM Becomes Your New Normal
You're standing in a darkened nursery at 3 AM, swaying with a crying baby in your arms. Your eyes burn with exhaustion. Your partner is equally depleted. You've tried everything-rocking, singing, nursing, driving around the block-yet here you are again, wondering if you'll ever sleep through the night. Sound familiar? You're not alone. Up to 70% of families struggle with infant sleep problems, and without intervention, 84% of these issues persist for years. Here's the truth that changes everything: by six months, every baby is physiologically capable of sleeping through the night. The question isn't whether your baby can sleep-it's whether they've learned how. Sleep is one of nature's beautiful mysteries. We know it consolidates memories, repairs cells, and strengthens immunity, yet its ultimate purpose remains elusive. What we do know is that babies experience sleep fundamentally differently than adults. While you cycle through 90-minute sleep stages with only 20% spent in REM, your newborn operates on 60-minute cycles with half their sleep in active REM-essential for rapid brain development. They can drift into REM immediately, unlike adults who ease through lighter stages first. This isn't a design flaw. Your baby's polyphasic sleep pattern-multiple periods scattered throughout the day-gradually consolidates as their brain matures.
Understanding Your Baby's Sleep Evolution and Risk Factors
The Psychology of Learning and Why Consistency Matters
Building Healthy Sleep Foundations from Six Weeks to Six Months
Creating the Perfect Sleep Environment and Routine
The Core Method for Teaching Independent Sleep
Navigating Challenges and Maintaining Your Own Well-Being
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"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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