End the Insomnia Struggle by Colleen Ehrnstrom & Alisha L. Brosse Summary
Overview of End the Insomnia Struggle
Struggling with sleepless nights? "End the Insomnia Struggle" delivers evidence-based CBT-I strategies that transformed sleep therapy. Unlike one-size-fits-all approaches, this personalized guide helps you decode your unique sleep patterns - what many readers call "the missing piece" to reclaiming restful nights.
Similar books to End the Insomnia Struggle
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Sleep Becomes a Battlefield
You're lying in bed at 3 AM, wide awake. Again. Your mind races through tomorrow's to-do list while you mentally calculate the dwindling hours until your alarm goes off. Sound familiar? One in three people will face this battle at some point in their lives, and for 10% of adults, it becomes a nightly war. Here's the cruel irony: the harder you fight for sleep-sleeping in on weekends, chugging extra coffee, forcing yourself to stay in bed-the more elusive it becomes. This approach combines Cognitive Behavioral Therapy for Insomnia (CBT-I) with Acceptance and Commitment Therapy (ACT), creating what researchers call the "sweet spot"-strict enough to work, flexible enough to live with. It's about working with your body's natural rhythms rather than against them, transforming your relationship with sleep from an exhausting struggle into a sustainable partnership.
The Hidden Architecture of Sleep
How Insomnia Takes Root and Refuses to Leave
Dropping the Rope: The Power of Willingness
Two Paths to Better Sleep: Stimulus Control and Sleep Restriction
Taming the Mind That Won't Quiet
Living Well Beyond the Program
快速摘要模式 - 8分钟阅读或收听《End the Insomnia Struggle》摘要
将《End the Insomnia Struggle》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《End the Insomnia Struggle》精华：10条核心见解
将《End the Insomnia Struggle》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《End the Insomnia Struggle》的启示 - 20分钟故事
通过生动的故事体验《End the Insomnia Struggle》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《End the Insomnia Struggle》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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