Rick Hanson
Rick Hanson is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author specializing in positive neuroplasticity and contemplative neuroscience. His seven books, including "Buddha’s Brain" and "Hardwiring Happiness," have sold over a million copies in English and been published in 33 languages.
传记与作者历程
Rick Hanson was born in the United States and developed an early fascination with science and the mind, eventually graduating summa cum laude from UCLA with a self-designed major focusing on institutional structures. He went on to earn advanced degrees in clinical psychology from the Rosebridge Institute and the Wright Institute in Berkeley, solidifying his foundation as both a practitioner and thinker in the fields of psychology and neuroscience. A decisive turning point in his personal and professional journey was his immersion in meditation, which began in 1974; this practice would later deeply influence his integration of neuroscience and contemplative traditions.
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Making Great Relationships
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Practical guide offering 50 powerful skills to transform relationships, grounded in neuroscience and psychology for lasting connection and fulfillment.
Hardwiring Happiness
Rick Hanson
Rewire your brain for happiness using simple techniques to override negativity bias and build lasting inner strength.
Neurodharma
Rick Hanson
Explore the neuroscience of enlightenment and learn practical techniques to cultivate inner peace and profound contentment in daily life.
Buddha's brain
Rick Hanson
Unlock your brain's potential for happiness and wisdom using neuroscience and ancient Buddhist practices in this transformative guide.
Resilient
Rick Hanson with Forrest Hanson
Discover twelve inner strengths to build resilience and well-being, backed by neuroscience and positive psychology principles.
Making Great Relationships
Rick Hanson
Practical guide offering 50 powerful skills to transform relationships, grounded in neuroscience and psychology for lasting connection and fulfillment.
Hardwiring Happiness
Rick Hanson
Rewire your brain for happiness using simple techniques to override negativity bias and build lasting inner strength.
Neurodharma
Rick Hanson
Explore the neuroscience of enlightenment and learn practical techniques to cultivate inner peace and profound contentment in daily life.
Buddha's brain
Rick Hanson
Unlock your brain's potential for happiness and wisdom using neuroscience and ancient Buddhist practices in this transformative guide.
发现更多
Rewire Mind: Build Habits & Positivity
Rewire Mind: Build Habits & Positivity
In an era of constant stress and distraction, understanding the biological mechanics of change is essential for personal growth. This plan is designed for individuals seeking to replace negative patterns with evidence-based habits and emotional resilience through the lens of neuroscience.
Mind, Habits, Science & Human Potential
Mind, Habits, Science & Human Potential
This plan bridges the gap between neuroscience and personal development for anyone seeking to master their mental habits. It is ideal for professionals and lifelong learners who want to optimize their brain function and break through cognitive plateaus.
Self-Improvement, Mindfulness & Neuroscience
Self-Improvement, Mindfulness & Neuroscience
This plan bridges the gap between ancient mindfulness practices and modern neuroscience to provide a data-driven approach to personal growth. It is ideal for high-performers and lifelong learners seeking to master their habits and mental state through a deeper understanding of brain function.
Creativity, Neuroscience & Mental Health
Creativity, Neuroscience & Mental Health
This plan bridges the gap between brain science and personal growth, offering a unique look at how biological innovation drives psychological resilience. It is ideal for creative professionals, wellness advocates, or anyone seeking to leverage neuroplasticity for a healthier, more inspired life.
Grow mind, skills & happiness
Grow mind, skills & happiness
This comprehensive learning plan combines neuroscience, skill development, and positive psychology to create holistic personal transformation. It's ideal for anyone seeking meaningful life improvement, whether you're feeling stuck in your career, want to develop new capabilities, or desire greater fulfillment and purpose in daily life.
Create joy with better habits
Create joy with better habits
This learning plan combines neuroscience, positive psychology, and behavior design to help anyone seeking more consistent happiness and fulfillment in their daily life. It's ideal for professionals feeling stuck in routines, individuals experiencing burnout, or anyone wanting to move beyond fleeting pleasures to build sustainable wellbeing through scientifically-backed strategies.
社区声音
"Rick Hanson is a psychologist and New York Times best-selling author whose work in positive neuroplasticity is widely recognized"
— Greater Good Science Center
"As a senior fellow at UC Berkeley’s Greater Good Science Center, Rick Hanson has lectured at NASA, Google, Oxford, and Harvard"
— PESI
"Rick Hanson’s work is praised for blending neuroscience, mindfulness, and positive psychology into practical advice"
— Audible
"Rick Hanson's books have been published in 29 languages and have sold 900,000 copies in English alone"
— Penguin Random House
"Rick Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and co-host of the Being Well Podcast"
— Greater Good Science Center
"Rick Hanson is regarded as an expert on integrating ancient wisdom and modern science to foster resilience and well-being"
— PESI
"Rick Hanson has been featured on the BBC, CBS, NPR, and other major media as an expert on positive neuroplasticity"
— Greater Good Science Center
"Rick Hanson’s books, including Hardwiring Happiness and Buddha’s Brain, are influential in the fields of mindfulness and neuroscience"
— Audible
"Rick Hanson’s seven books have been published in 33 languages and have sold over a million copies in English"
— Rick Hanson official bibliography page
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
