Hardwiring Happiness by Rick Hanson Summary
Overview of Hardwiring Happiness
Rewire your brain for lasting happiness with Rick Hanson's million-copy bestseller. Translated into 33 languages, this neuroscience gem teaches the HEAL method - a scientifically-proven technique endorsed by Harvard and Google. Can 60 seconds of practice really transform your neural pathways?
Similar books to Hardwiring Happiness
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
Your Brain Wasn't Built for Happiness-But You Can Rewire It
What if the very organ responsible for your survival is also sabotaging your happiness? Your brain evolved over millions of years to keep you alive in a world of predators and scarcity, not to make you feel good in a world of abundance and safety. This mismatch between our ancient neural wiring and modern reality creates a profound problem: we're running twenty-first-century lives on Stone Age software. The result? We obsess over a single criticism while barely registering ten compliments. We catastrophize minor setbacks while taking major blessings for granted. We remember embarrassing moments from decades ago with perfect clarity while forgetting yesterday's joys. But here's the revolutionary insight: you can actually change your brain's default settings. Through understanding how neural pathways form and deliberately installing positive experiences into your brain's structure, you can transform fleeting moments of joy into lasting changes that fundamentally alter how you experience life.
Velcro for the Bad, Teflon for the Good
Two Modes, One Brain
The HEAL Method: Installing Happiness in Your Neural Circuitry
Finding and Creating Goodness in Plain Sight
Building Your Brain, One Experience at a Time
Beyond Individual Transformation: Rewiring Our Collective Future
快速摘要模式 - 9分钟阅读或收听《Hardwiring Happiness》摘要
将《Hardwiring Happiness》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Hardwiring Happiness》精华：8条核心见解
将《Hardwiring Happiness》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Hardwiring Happiness》的启示 - 18分钟故事
通过生动的故事体验《Hardwiring Happiness》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Hardwiring Happiness》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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