Brad Stulberg
Brad Stulberg is an author and coach who writes about performance, well-being, mental health, and sustainable success. His books include Peak Performance, The Practice of Groundedness, and Master of Change, which draw on psychology, neuroscience, and philosophy to make research on resilience and excellence accessible to athletes, leaders, and general readers.
传记与作者历程
Brad Stulberg has built his career at the intersection of performance, public health, and the search for durable excellence. Educated at the University of Michigan, where he earned a BA in 2008 and an MHSA in 2012, he came to these questions through two early tracks: a deep involvement in athletics and an academic interest in health and health systems. An early period in management consulting became a pivotal turning point. By his own account, the experience intensified both his drive and his encounter with burnout, pushing him toward a body of work focused on how people can strive ambitiously without collapsing under the strain. ((https://sph.umich.edu/faculty-profiles/stulberg-brad.html))
名言
你可能也喜欢
热门书籍
Master of Change
Brad Stulberg
Embrace change with rugged flexibility, adapting to life's constant flux for growth and stability.
The Practice of Groundedness
Brad Stulberg
A transformative path to success and well-being through groundedness, patience, and meaningful connections.
Peak performance
Brad Stulberg & Steve Magness
Uncover the secrets of top performers across fields, blending inspiring stories with cutting-edge science to boost your own success.
The Passion Paradox
Brad Stulberg and Steve Magness
Explore the double-edged sword of passion, learning to harness its power while avoiding burnout and achieving meaningful success.
Master of Change
Brad Stulberg
Embrace change with rugged flexibility, adapting to life's constant flux for growth and stability.
The Practice of Groundedness
Brad Stulberg
A transformative path to success and well-being through groundedness, patience, and meaningful connections.
Peak performance
Brad Stulberg & Steve Magness
Uncover the secrets of top performers across fields, blending inspiring stories with cutting-edge science to boost your own success.
The Passion Paradox
Brad Stulberg and Steve Magness
Explore the double-edged sword of passion, learning to harness its power while avoiding burnout and achieving meaningful success.
发现更多
The Psychology of Self-Mastery
This plan is essential for high-performers and individuals seeking to move beyond reactive living by mastering their internal landscape. It combines behavioral science and cognitive psychology to help professionals and lifelong learners build resilience and mental clarity.
The Mental Architecture of Peak Performance
This learning plan is designed for professionals and athletes who struggle with inconsistent performance and burnout. It provides a blueprint for building a sustainable mental infrastructure that relies on systems and regulation rather than raw willpower.
Books on Self, Emotional & Mental Mastery
This plan is designed for individuals seeking to transition from reactive living to intentional self-mastery. It bridges the gap between biological brain science and psychological integration, making it ideal for those committed to profound personal transformation.
Best Self: Stoicism, CBT & Dark Psych Podcast
This plan bridges the gap between ancient philosophy and modern clinical psychology to build an impenetrable mindset. It is ideal for individuals seeking to enhance their emotional intelligence, protect their mental boundaries, and achieve peak psychological performance.
Unshakable: Stoic Drills for Modern Chaos
In an era of constant digital noise and social volatility, emotional resilience is a survival skill. This plan is designed for high-stress professionals and individuals seeking to regain control over their reactions and mental clarity through practical, ancient wisdom.
The Stoic and Buddhist Path to Peace
In an increasingly volatile world, combining the wisdom of the West and East offers a comprehensive toolkit for mental stability. This plan is ideal for individuals seeking to build emotional resilience and find a balance between personal tranquility and social engagement.
The High-Performer’s Blueprint for Healing
This blueprint is designed for ambitious men and high-achievers who feel hindered by internal stress and past cycles. It provides a strategic bridge between emotional healing and professional peak performance, making it essential for leaders who want to excel at home and in the boardroom.
Stop Pleasing and Start Speaking
This plan is essential for high-achievers and individuals who feel drained by constant self-censorship and the need for external validation. It provides a psychological roadmap to transition from reactive compliance to proactive, boundary-led living for anyone struggling with social anxiety or passivity.
社区声音
"Brad Stulberg is one of my favorite writers about two of my favorite topics: physical and mental performance"
— Ryan Holiday
"Brad Stulberg is one of the most gifted science writers of our times, a master at translating fascinating findings into concrete strategies"
— Kelly McGonigal
"Brad Stulberg is the writer I turn to for examinations of success in all of its personal and professional complexities"
— David Epstein
"Brad Stulberg and Steve Magness have written an essential playbook for success, happiness, and getting the most out of ourselves and our lives"
— Arianna Huffington
"Brad Stulberg is my favorite health and science writer and Steve Magness is a deeply thoughtful coach of champions"
— Amy Cuddy
"The Way of Excellence is Brad Stulberg at his very best: relentlessly pragmatic, truly wise, and genuinely helpful"
— Derek Thompson
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
