The Practice of Groundedness by Brad Stulberg Summary
Overview of The Practice of Groundedness
In "The Practice of Groundedness," Brad Stulberg offers an antidote to burnout culture, blending ancient wisdom with modern science. Endorsed by Adam Grant and Arianna Huffington, it reveals why sustainable success requires patience over hustle. What if slowing down actually accelerates your achievement?
Similar books to The Practice of Groundedness
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Success Feels Like Failure
A bestselling author collapses under the weight of his own success, paralyzed by intrusive thoughts and electrifying panic attacks. Olympic athletes drop out mid-race, not from physical injury but emotional devastation. High-powered executives nail their performance reviews yet wake up feeling like frauds. What connects these seemingly disparate experiences? They're all casualties of what we might call the achievement paradox-where the very traits that propel us forward eventually become the forces that tear us apart. We've built an entire culture around heroic individualism, celebrating those who optimize every moment, who turn productivity into an art form, who measure their worth in metrics and milestones. Yet beneath this glossy veneer of success lies an epidemic of emptiness. One in five people battles anxiety or depression. Deaths of despair have nearly doubled since 1999. Despite rising GDP and technological miracles, overall well-being has declined 10% since 2008. We're living like hungry ghosts-constantly consuming but never satisfied, perpetually achieving but never fulfilled. The symptoms are everywhere: that low-level hum of anxiety, the guilt during downtime, the inability to turn off work mode, the loneliness despite constant connection. This isn't just burnout; it's a fundamental misalignment between how we're living and what actually sustains us.
The Radical Act of Acceptance and Presence
The Long Game in an Instant World
The Courage to Be Seen
Belonging in the Age of Loneliness
The Medicine of Movement
Living the Practice: From Knowing to Being
快速摘要模式 - 10分钟阅读或收听《The Practice of Groundedness》摘要
将《The Practice of Groundedness》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《The Practice of Groundedness》精华：11条核心见解
将《The Practice of Groundedness》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《The Practice of Groundedness》的启示 - 21分钟故事
通过生动的故事体验《The Practice of Groundedness》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《The Practice of Groundedness》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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