Breaking Free: Healing Addiction and Heartbreak
Discover the surprising connection between pornography addiction and difficulty letting go of lost relationships. Learn science-backed strategies to heal both attachment wounds simultaneously.
Лучшая цитата из Breaking Free: Healing Addiction and Heartbreak
Pornography addiction is fundamentally an attachment disorder where the brain hijacks the same neural circuits designed for human connection to cope with emotional pain. Recovery isn't about perfection, but about rewiring these pathways through self-compassion and genuine relationship.
Этот аудиоурок был создан участником сообщества BeFreed
A podcast about porn addiction. And also about learning to let go of a person you miss that you broke up with
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Break Free From Porn Addiction
This plan is designed for individuals seeking to regain control over their lives by understanding the neurological and emotional roots of porn addiction. It provides a compassionate, science-based roadmap for anyone struggling with compulsive behaviors who wants to rebuild genuine human connection.
Overcome sex, porn & limerence addictions
Sexual and emotional addictions can severely impact mental health, relationships, and overall wellbeing. This learning plan provides evidence-based strategies for those struggling with compulsive sexual behaviors, pornography dependency, or obsessive attachment patterns who want to reclaim control and build healthier relationships.
controlling porn forever
This learning plan is essential for individuals seeking to regain autonomy from compulsive behaviors by addressing both the biological and emotional roots of addiction. It is designed for anyone ready to move beyond willpower and build a sustainable foundation for healthy relationships and self-compassion.
End addiction and learn self-love
This learning plan is essential for individuals seeking to overcome addictive patterns by addressing the underlying neurological and emotional triggers. It is designed for anyone ready to move past shame and build a sustainable life rooted in self-compassion and mental resilience.
I want to learn about sex, porn, and fantasy addiction from the therapeutic/psychological perspective. Not dealing with these issues myself
This learning plan provides a professional understanding of sexual addiction disorders from a clinical perspective, without requiring personal experience with these issues. It's ideal for psychology students, healthcare professionals, or individuals seeking to understand loved ones struggling with these challenges.
The Science of Post-Breakup Attraction
This plan is essential for anyone struggling with the emotional fallout of a split and the biological urge to reconnect. It provides a science-backed framework for individuals looking to regain their sense of self while navigating the complexities of modern dating and detachment.
Stop pornography
This plan is designed for individuals seeking a science-based path to overcome pornography addiction by addressing its neurological roots. It provides a structured transition from breaking compulsive cycles to rebuilding a healthy sense of self and intimacy.
Quit porn and start dating again
This plan is designed for men seeking to break free from compulsive digital habits and reclaim their real-world social lives. It provides a comprehensive roadmap from neurological recovery to practical dating skills, helping individuals transition from isolation to healthy, intimate relationships.
Создано выпускниками Колумбийского университета в Сан-Франциско
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Создано выпускниками Колумбийского университета в Сан-Франциско
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
