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© 2026 BeFreed
Условия использованияПолитика конфиденциальности
BeFreed

Учите что угодно персонализированно

DiscordLinkedIn
Избранные книги
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Популярные категории
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Списки чтения знаменитостей
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Коллекция наград
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Избранные темы
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Лучшие книги по годам
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Инструменты обучения
Knowledge VisualizerAI Podcast Generator
Избранные авторы
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs другие приложения
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Информация
О насarrow
Ценыarrow
Частые вопросыarrow
Блогarrow
Карьераarrow
Партнёрствоarrow
Программа амбассадоровarrow
Каталогarrow
BeFreed
Try now
© 2026 BeFreed
Условия использованияПолитика конфиденциальности
    BeFreed
    Обложка плана обучения

    Overcome sex, porn & limerence addictions

    ПЛАН ОБУЧЕНИЯ

    Overcome sex, porn & limerence addictions

    Sexual and emotional addictions can severely impact mental health, relationships, and overall wellbeing. This learning plan provides evidence-based strategies for those struggling with compulsive sexual behaviors, pornography dependency, or obsessive attachment patterns who want to reclaim control and build healthier relationships.

    ByCommunity User
    1 h 39 m
    • 4 разделов • 10 курсов • Обновлено 54 days ago
    The Addiction ParadoxBreaking the Chains: Addiction Science & Recovery Strategies That WorkBreaking the cycle10 sources

    Как Был Создан Этот План Обучения

    Этот план был создан собственным ИИ BeFreed, чтобы помочь вам легко изучить Overcome sex, porn & limerence addictions. Он составлен на основе глубокого исследования темы и структурирован вокруг наиболее эффективных учебных путей, проверенных пользователями BeFreed.

    Каждый эпизод содержит краткие, высокоэффективные уроки, извлечённые из первоклассных источников — бестселлеров, научных работ и экспертных знаний. Вместе они образуют изысканный, но доступный путь к освоению Overcome sex, porn & limerence addictions.

    Что Вы Узнаете

    • Understand the neuroscience behind addictive patterns and how they develop in your life
    • Learn effective strategies to overcome compulsive sexual behaviors and pornography use
    • Develop tools to break free from limerence and obsessive attachment patterns
    • Build healthier relationship dynamics and intimacy skills
    • Create a sustainable recovery lifestyle with practical relapse prevention strategies

    Explore the neuroscience behind addictive behaviors and recognize how these patterns develop in your life to build a foundation for lasting recovery.

    The Addiction Paradox: Why Willpower Alone Fails Against Brain Hijacking cover
    The Addiction Paradox: Why Willpower Alone Fails Against Brain Hijacking

    Addiction: brain science beyond morality, trauma, and disconnection.

    1 m
    podcast cover
    Dopamine Nation: Finding Balance in the Age of IndulgenceIn the Realm of Hungry Ghosts: Close Encounters with AddictionUnbroken Brain: A Revolutionary New Way of Understanding AddictionThe Biology of Desire: Why Addiction Is Not a Disease
    28 sources
    Breaking the Chains: Addiction Science & Recovery Strategies That Work

    Discover why willpower isn't enough and how brain science, connection, and evidence-based strategies offer real hope for breaking addiction's grip.

    12 m

    Learn proven strategies to overcome compulsive sexual behaviors and pornography use while developing healthier coping mechanisms and relationship patterns.

    Breaking the Cycle cover
    Breaking the Cycle

    A former sex addict's guide to overcoming compulsive sexual behavior and building meaningful relationships through practical exercises and insights.

    9 m
    The Porn Trap cover
    The Porn Trap

    Comprehensive guide to overcoming porn addiction and its devastating consequences.

    9 m
    podcast cover
    source 1source 2source 3source 4
    6 sources
    Breaking Free: Science-Based Porn Addiction Recovery

    Discover the neuroscience behind porn addiction and evidence-based strategies that actually work. Learn how to rewire your brain, map personal triggers, and reclaim healthy relationships through proven clinical approaches.

    11 m

    Understand the psychology of obsessive love and limerence, and develop practical tools to break these emotional patterns and build healthier relationships.

    Women Who Love Too Much cover
    Women Who Love Too Much

    Exploring obsessive love patterns in women and their path to recovery.

    8 m
    podcast cover
    How to Beat Limerence: Recognizing and Releasing Romantic FixationLimerence: When Infatuation Turns to Obsessive AttractionDealing with limerence in marriageRelationship OCD
    6 sources
    Limerence in Marriage: Breaking Obsessive Attraction Cycles

    When all-consuming obsession with someone outside your relationship hijacks your brain, recovery is possible. Explore the neuroscience behind limerence and practical strategies to heal without destroying your partnership.

    8 m

    Create lasting change by integrating recovery principles into daily life, rebuilding healthy intimacy, and developing strategies to prevent relapse.

    Living Clean cover
    Living Clean

    A guide to recovery and living a principled life beyond addiction.

    9 m
    Breaking Addiction cover
    Breaking Addiction

    A 7-step guide to overcome any addiction by understanding emotional drivers.

    9 m
    podcast cover
    source 1source 2source 3Neuroplasticity and Addiction: Understanding Brain Rewiring During Substance Use and Recovery
    6 sources
    Breaking Free: The Science of Conquering Addiction

    Lena and Eli explore the neuroscience behind addiction and evidence-based recovery strategies, sharing powerful personal stories that prove the brain's remarkable ability to heal and transform through comprehensive treatment and community support.

    11 m

    Узнать больше

    controlling porn forever

    controlling porn forever

    ПЛАН ОБУЧЕНИЯ

    controlling porn forever

    This learning plan is essential for individuals seeking to regain autonomy from compulsive behaviors by addressing both the biological and emotional roots of addiction. It is designed for anyone ready to move beyond willpower and build a sustainable foundation for healthy relationships and self-compassion.

    2 h 44 m•4 Разделы
    Stop compulsive sex behaviors

    Stop compulsive sex behaviors

    ПЛАН ОБУЧЕНИЯ

    Stop compulsive sex behaviors

    Compulsive sexual behavior affects millions of people, causing significant distress, relationship damage, and feelings of shame and isolation. This learning plan is designed for anyone struggling with unwanted sexual behaviors who wants to understand the root causes and develop practical tools for lasting change. It's especially valuable for those who have tried to stop through willpower alone and are seeking a compassionate, science-based approach to recovery.

    2 h 5 m•4 Разделы
    End my addiction to porn

    End my addiction to porn

    ПЛАН ОБУЧЕНИЯ

    End my addiction to porn

    This plan is essential for individuals seeking to reclaim their mental health and relationship quality from the effects of digital consumption. It is designed for anyone struggling with compulsive habits who wants to leverage neuroscience and habit-forming systems to achieve lasting recovery.

    2 h 34 m•4 Разделы
    I want to learn about sex, porn, and fantasy addiction from the therapeutic/psychological perspective. Not dealing with these issues myself

    I want to learn about sex, porn, and fantasy addiction from the therapeutic/psychological perspective. Not dealing with these issues myself

    ПЛАН ОБУЧЕНИЯ

    I want to learn about sex, porn, and fantasy addiction from the therapeutic/psychological perspective. Not dealing with these issues myself

    This learning plan provides a professional understanding of sexual addiction disorders from a clinical perspective, without requiring personal experience with these issues. It's ideal for psychology students, healthcare professionals, or individuals seeking to understand loved ones struggling with these challenges.

    3 h 50 m•4 Разделы
    Quit porn and develop personality

    Quit porn and develop personality

    ПЛАН ОБУЧЕНИЯ

    Quit porn and develop personality

    This plan is designed for individuals seeking to reclaim their focus and confidence by overcoming addiction through neuroscience and psychology. It provides a comprehensive roadmap for those who want to transition from compulsive habits to a life defined by self-discipline, authentic charisma, and personal mastery.

    1 h 50 m•4 Разделы
    Break unhealthy attachments

    Break unhealthy attachments

    ПЛАН ОБУЧЕНИЯ

    Break unhealthy attachments

    Unhealthy attachments and codependency can trap you in cycles of emotional dependence and unfulfilling relationships. This learning plan helps anyone struggling with relationship patterns that diminish their sense of self, providing practical tools to break free and build healthier connections.

    1 h 43 m•4 Разделы
    Inner peace. Clarity. Freedom from addiction.

    Inner peace. Clarity. Freedom from addiction.

    ПЛАН ОБУЧЕНИЯ

    Inner peace. Clarity. Freedom from addiction.

    This learning plan offers a holistic approach to overcoming addiction through mindfulness, mental clarity, and spiritual renewal. It's designed for those seeking freedom from addictive patterns while developing sustainable practices for inner peace and personal transformation.

    2 h 35 m•4 Разделы
    Heal attachment & OCD for better bonds

    Heal attachment & OCD for better bonds

    ПЛАН ОБУЧЕНИЯ

    Heal attachment & OCD for better bonds

    This learning plan is designed for individuals who struggle with anxiety, OCD, or insecure attachment patterns that interfere with romantic relationships and personal happiness. It combines clinical psychology, attachment theory, and mindfulness practices to address both individual mental health and relationship dynamics. Whether you're experiencing relationship difficulties, managing intrusive thoughts, or seeking to break cycles from past relationships, this integrated approach provides tools for both personal healing and building secure, fulfilling partnerships.

    2 h 10 m•4 Разделы

    Создано выпускниками Колумбийского университета в Сан-Франциско

    BeFreed объединяет глобальное сообщество из 1,000,000+ любознательных умов
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    Создано выпускниками Колумбийского университета в Сан-Франциско

    BeFreed объединяет глобальное сообщество из 1,000,000+ любознательных умов
    Узнайте больше о том, как обсуждают BeFreed в интернете

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

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