What is *Breaking the Cycle* by George N. Collins about?

*Breaking the Cycle* provides a step-by-step plan to overcome sex addiction, porn obsession, and shame through psychological exercises and spiritual insights. It combines real-life stories (like Bob’s marriage-destroying addiction) with techniques to manage compulsive behaviors, rebuild relationships, and cultivate mindfulness. The book emphasizes recognizing harmful subpersonalities (“tulpas”) driving addiction and replacing them with healthier thought patterns.

Who should read *Breaking the Cycle* by George N. Collins?

This book is vital for individuals struggling with sexual compulsions, partners/families of addicts, and counselors seeking actionable strategies. It’s particularly relevant for those whose addiction has harmed careers, finances, or relationships. Collins’ blend of personal experience (as a former addict) and professional expertise makes it a practical resource for long-term recovery.

Is *Breaking the Cycle* worth reading?

Yes, *Breaking the Cycle* is praised for its actionable framework, combining cognitive-behavioral techniques (like the “red light guy” exercise) with spiritual principles. Its stark real-life examples—such as losing custody due to addiction—motivate change, while its focus on accountability and intimacy-building offers hope. Critics note it could delve deeper into defining emotional intimacy.

How does *Breaking the Cycle* address porn addiction?

The book uses exercises like visualizing worst-case scenarios (e.g., family trauma) to deter relapses and teaches readers to identify triggers. For example, Bob’s story illustrates how porn consumption during a Super Bowl game destroyed his marriage and relationship with his daughter. Techniques include creating mental “stop signs” to interrupt compulsive urges.

What are the main concepts in *Breaking the Cycle*?

- **Subpersonalities (“tulpas”)**: Internal voices driving addictive behavior. - **Worst-case visualization**: Using fear of consequences to fuel motivation. - **Mindfulness**: Staying present to avoid objectification and fantasy. - **The “red light guy”**: A mental tool to block triggering thoughts.

Does *Breaking the Cycle* discuss rebuilding relationships?

Yes, it outlines strategies to repair trust, such as accepting supervision during child visitation (as Bob did) and fostering vulnerability. The book stresses replacing transactional sexual behavior with emotional intimacy, though some readers wish it expanded on defining healthy intimacy.

What criticisms exist about *Breaking the Cycle*?

Critics note the book doesn’t fully address objectification within marriages and lacks a clear definition of intimacy. Some find its spiritual elements less useful than its psychological exercises. However, its practical steps for crisis management are widely praised.

How does *Breaking the Cycle* combine science and spirituality?

Collins merges evidence-based methods (cognitive-behavioral exercises) with spiritual concepts, like fostering self-compassion to counter shame. This dual approach helps readers reframe addiction as a manageable challenge rather than a moral failing.

Breaking the Cycle Summary, PDF, EPUB, Audio

Breaking the Cycle

George N. Collins with Andrew Adleman

4.2 (456 Reviews)

Psychology Self-growth Relationship Health

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Confront sex addiction's grip with "Breaking the Cycle" - a compassionate roadmap from recovered addict George Collins. Praised for blending psychology with practical strategies, this guide reveals how managing your "tulpa" subpersonalities can transform shame into authentic intimacy. What hidden patterns control your desires?

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You can't get enough of what won't satisfy you.

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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Breaking the Cycle

George N. Collins with Andrew Adleman

4.2 (456 Reviews)

Psychology Self-growth Relationship Health

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Исследуйте Свой Способ Обучения

Краткое резюме9мин

Почувствуйте книгу через голос автора

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Превратите знания в увлекательные, богатые примерами идеи

Карточки6 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно21мин

Наслаждайтесь книгой в весёлой и увлекательной форме

Лучшая цитата из «Breaking the Cycle»

You can't get enough of what won't satisfy you.

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Ключевые выводы

The Invisible Prison of Sexual Compulsion

00:00

Imagine Bob, a successful businessman who sneaks away during the Super Bowl halftime to indulge his pornography addiction. His ten-year-old daughter walks in, witnessing a moment that ultimately costs him his marriage and normal relationship with his child. This devastating rock-bottom experience finally drove Bob to seek help and transform his life. Sexual addiction isn't just about sex - it's about using sexual behavior as a coping mechanism for uncomfortable feelings. The cycle traps countless people in a pattern where "you can't get enough of what won't satisfy you." This explains why those caught in sexual compulsion continually seek more extreme experiences or greater quantities - the temporary relief never addresses the underlying issues. Many develop these patterns in dysfunctional early environments where they lacked proper guidance about healthy sexuality. For young men especially, sexual behavior becomes a powerful coping mechanism - it feels good and provides temporary relief from negative emotions. The secrecy around these behaviors makes them particularly problematic, as "we're only as sick as our secrets." Almost anyone who suffered childhood trauma can develop sex addiction, with early sexual stimulation creating patterns that seek to recreate those feelings.

The Amphitheater: Identifying Your Inner Voices

Breaking Free from Your Mind's Control

Becoming a Detective of Your Own History

Connecting with Your Essential Self

Managing Triggers and Breaking the Cycle

The Path to True Intimacy

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Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 200 000+ любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 200 000+ любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Breaking the Cycle by George N. Collins with Andrew Adleman Summary

Overview of Breaking the Cycle

Similar books to Breaking the Cycle

Лучшая цитата из «Breaking the Cycle»

Похожее

Ключевые выводы

The Invisible Prison of Sexual Compulsion

The Amphitheater: Identifying Your Inner Voices

Breaking Free from Your Mind's Control

Becoming a Detective of Your Own History

Connecting with Your Essential Self

Managing Triggers and Breaking the Cycle

The Path to True Intimacy

Режим Краткое резюме - Прочитайте или прослушайте краткое содержание Breaking the Cycle за 9 минут

Режим Карточки - Топ-6 идей из Breaking the Cycle кратко

Режим Развлекательно - Уроки из Breaking the Cycle в 21-минутных историях

Режим Персонализация - Прочитайте или прослушайте краткое содержание Breaking the Cycle за 0 минут

Скачать Breaking the Cycle PDF

Скачать Breaking the Cycle EPUB

Похожее

Ключевые выводы

The Invisible Prison of Sexual Compulsion

The Amphitheater: Identifying Your Inner Voices

Breaking Free from Your Mind's Control

Becoming a Detective of Your Own History

Connecting with Your Essential Self

Managing Triggers and Breaking the Cycle

The Path to True Intimacy