
Most students waste countless hours using ineffective study methods based on myths rather than science. This learning plan is designed for anyone who wants to stop spinning their wheels—whether you're a student struggling with grades, a professional learning new skills, or a lifelong learner who wants to maximize efficiency and retention using evidence-based techniques.
Этот план был создан собственным ИИ BeFreed, чтобы помочь вам легко изучить Study better. Он составлен на основе глубокого исследования темы и структурирован вокруг наиболее эффективных учебных путей, проверенных пользователями BeFreed.
Каждый эпизод содержит краткие, высокоэффективные уроки, извлечённые из первоклассных источников — бестселлеров, научных работ и экспертных знаний. Вместе они образуют изысканный, но доступный путь к освоению Study better.
Build a foundational understanding of how memory, retention, and cognitive processes work—so you can stop wasting time on methods that don't work and start studying smarter from day one.

Master active recall, spaced repetition, and evidence-based strategies that dramatically improve how much you remember and how deeply you understand material.






Learn to eliminate distractions, build sustained concentration, and create the optimal mental environment for intensive study sessions and complex learning.






Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr
Develop sophisticated approaches to rapid skill acquisition, deliberate practice, and lifelong mastery—transforming from a good student into an exceptional learner.


Создано выпускниками Колумбийского университета в Сан-Франциско
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Создано выпускниками Колумбийского университета в Сан-Франциско
