Обложка плана обучения

Confident in any situation

ПЛАН ОБУЧЕНИЯ

Confident in any situation

Confidence is the foundation of personal and professional success, yet many struggle with self-doubt in critical moments. This learning plan provides practical strategies to build authentic confidence from the inside out, benefiting anyone looking to speak up more effectively, handle pressure gracefully, and make a lasting impression.

ByCommunity User
1 h 48 m
11 курсовОбновлено 10 hours ago
How to Be YourselfOwn Your GreatnessBuilding Confidence Despite Anxiety11 sources

Как Был Создан Этот План Обучения

Этот план был создан собственным ИИ BeFreed, чтобы помочь вам легко изучить Confident in any situation. Он составлен на основе глубокого исследования темы и структурирован вокруг наиболее эффективных учебных путей, проверенных пользователями BeFreed.

Каждый эпизод содержит краткие, высокоэффективные уроки, извлечённые из первоклассных источников — бестселлеров, научных работ и экспертных знаний. Вместе они образуют изысканный, но доступный путь к освоению Confident in any situation.

Что Вы Узнаете

  • Develop genuine self-confidence based on psychological principles
  • Master communication skills for social and professional settings
  • Project authentic presence and charisma through verbal and non-verbal cues
  • Handle high-pressure situations with unwavering self-assurance
  • Transform self-doubt into actionable confidence in any context

Establish the psychological basis for authentic confidence and overcome self-doubt through proven strategies that work in any situation.

How to Be Yourself cover
How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

9 m
Own Your Greatness cover
Own Your Greatness

Overcome impostor syndrome, build confidence, and unlock your true potential.

8 m
podcast cover
Overcoming Low Self-EsteemThe Confidence GapThe Anxiety SolutionThe Anxiety and Phobia Workbook
18 sources
Building Confidence Despite Anxiety

Discover practical, science-backed strategies to develop genuine confidence while managing anxiety. Learn why confident people feel fear too, and how to take action despite uncomfortable feelings.

14 m

Develop the essential conversation and communication skills that enable you to express yourself with clarity and assurance in any social or professional context.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
The Fine Art Of Small Talk cover
The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

8 m
podcast cover
How to Talk to AnyoneThe Fine Art Of Small TalkThe Art of Witty BanterBetter Small Talk
24 sources
Master the Art of Talking to Anyone

Discover the science-backed formula for connecting with strangers, overcoming social anxiety, and building meaningful conversations that boost your happiness and confidence in any situation.

19 m

Learn to command attention, influence others positively, and radiate genuine charisma through your words, body language, and personal presentation.

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The Charisma Myth

Master charisma through science and practical tools.

8 m
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source 1source 28 science-backed ways to appear more confident in any social setting - The Expert Editor15 Tips to Combat Social Anxiety & Conquer Confidence
6 sources
Master Confidence in Any Room

Discover science-backed techniques to transform your presence in social situations. Learn power posing, body language secrets, and practical strategies to go from shrinking in corners to commanding any room with authentic confidence.

8 m

Master advanced techniques for maintaining self-assurance during high-pressure moments, public speaking, and difficult social or professional encounters.

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Quick Confidence

Empowering guide offering practical strategies to build authentic confidence, enhance presence, and overcome common obstacles in professional settings.

8 m
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Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
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source 1source 2source 3source 4
6 sources
Conquer Your Fear: Public Speaking Confidence Mastery

Transform from terrified to confident speaker with proven strategies from top experts. Learn to channel nervous energy, build authentic content, and connect with any audience through practical techniques that turn America's #1 fear into your greatest strength.

9 m

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I am looking to become more confident in who I am as well as expanding my vocabulary / knowledge

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Создано выпускниками Колумбийского университета в Сан-Франциско

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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