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BeFreed

Учите что угодно персонализированно

DiscordLinkedIn
Избранные книги
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Популярные категории
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Списки чтения знаменитостей
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Коллекция наград
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Избранные темы
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Лучшие книги по годам
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Инструменты обучения
Knowledge VisualizerAI Podcast Generator
Избранные авторы
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs другие приложения
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Информация
О насarrow
Ценыarrow
Частые вопросыarrow
Блогarrow
Карьераarrow
Партнёрствоarrow
Программа амбассадоровarrow
Каталогarrow
BeFreed
Try now
© 2026 BeFreed
Условия использованияПолитика конфиденциальности
    BeFreed
    Обложка книги Breaking Free: The Neuroscience of Social Media Addiction
    The Emotional Reinforcement Mechanism of and Phased Intervention Strategies for Social Media AddictionSocial Media and the Dopamine System: A Behavioral Neuroscience Perspective on Reward, Attention, and Addiction - Google DocsMitigating Social Media-Induced Dopamine Loops through Machine LearningOverview on brain function enhancement of Internet addicts through exercise intervention: Based on reward-execution-decision cycle
    6 sources
    Breaking Free: The Neuroscience of Social Media Addiction

    Deep dive into the brain science behind social media addiction and research-backed strategies to reclaim control. No generic tips-just hard neuroscience on dopamine hijacking and proven methods to rewire your brain for freedom.

    Обложка книги Breaking Free: The Neuroscience of Social Media Addiction
    The Emotional Reinforcement Mechanism of and Phased Intervention Strategies for Social Media AddictionSocial Media and the Dopamine System: A Behavioral Neuroscience Perspective on Reward, Attention, and Addiction - Google DocsMitigating Social Media-Induced Dopamine Loops through Machine LearningOverview on brain function enhancement of Internet addicts through exercise intervention: Based on reward-execution-decision cycle
    6 sources
    Breaking Free: The Neuroscience of Social Media Addiction
    Deep dive into the brain science behind social media addiction and research-backed strategies to reclaim control. No generic tips-just hard neuroscience on dopamine hijacking and proven methods to rewire your brain for freedom.
    Обложка книги Nutrition and physical degeneration
    Nutrition and physical degeneration
    Weston A. Price

    Groundbreaking study revealing the devastating effects of modern diets on health through global research of indigenous populations.

    Обложка книги Nutrition and physical degeneration
    Nutrition and physical degeneration
    Weston A. Price
    Groundbreaking study revealing the devastating effects of modern diets on health through global research of indigenous populations.
    Обложка книги Finding Your Soul Place
    Wild for Scotland Podcast - An Immersive Travel PodcastWhen a Place Feels Like a Soulmate - by Livia HengelCHINA: The day I stopped saying, "Wow! So beautiful!"Friendship, Cherries, and Questions: A Soulful Journey Through Albania | by Andrea Yunén Aróstegui | Medium
    6 sources
    Finding Your Soul Place

    Stop chasing curated photos and seek deep connection. Learn how to move past surface-level travel to find destinations that mirror your inner self.

    Обложка книги Finding Your Soul Place
    Wild for Scotland Podcast - An Immersive Travel PodcastWhen a Place Feels Like a Soulmate - by Livia HengelCHINA: The day I stopped saying, "Wow! So beautiful!"Friendship, Cherries, and Questions: A Soulful Journey Through Albania | by Andrea Yunén Aróstegui | Medium
    6 sources
    Finding Your Soul Place
    Stop chasing curated photos and seek deep connection. Learn how to move past surface-level travel to find destinations that mirror your inner self.
    Обложка книги Breaking Free from the Nicotine Trap
    Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorTiny HabitsOvercoming Perfectionism
    3 sources
    Breaking Free from the Nicotine Trap

    Discover why willpower alone isn't enough to quit nicotine pouches and learn science-backed strategies to rewire your brain for lasting recovery. Break the cycle of relapse with insights from neuroscience and behavior design.

    Обложка книги Breaking Free from the Nicotine Trap
    Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorTiny HabitsOvercoming Perfectionism
    3 sources
    Breaking Free from the Nicotine Trap
    Discover why willpower alone isn't enough to quit nicotine pouches and learn science-backed strategies to rewire your brain for lasting recovery. Break the cycle of relapse with insights from neuroscience and behavior design.
    Обложка книги The Menopause Manifesto
    The Menopause Manifesto
    Jen Gunter

    A frank, feminist guide empowering women with facts and science to navigate menopause confidently and challenge societal misconceptions.

    Обложка книги The Menopause Manifesto
    The Menopause Manifesto
    Jen Gunter
    A frank, feminist guide empowering women with facts and science to navigate menopause confidently and challenge societal misconceptions.
    Обложка книги The Amen Effect
    The Amen Effect
    Sharon Brous

    A rabbi's inspiring guide to healing through connection, offering ancient wisdom and practical tools for a more meaningful life.

    Обложка книги The Amen Effect
    The Amen Effect
    Sharon Brous
    A rabbi's inspiring guide to healing through connection, offering ancient wisdom and practical tools for a more meaningful life.
    Обложка книги Real Self-Care
    Real Self-Care
    Pooja Lakshmin

    A psychiatrist's guide to authentic self-care, challenging wellness industry myths and empowering women to make meaningful life changes.

    Обложка книги Real Self-Care
    Real Self-Care
    Pooja Lakshmin
    A psychiatrist's guide to authentic self-care, challenging wellness industry myths and empowering women to make meaningful life changes.
    Обложка книги Deadliest Enemy
    Deadliest Enemy
    Michael T. Osterholm & Mark Olshaker

    A chilling exploration of infectious disease threats and a call to action for pandemic preparedness and global health security.

    Обложка книги Deadliest Enemy
    Deadliest Enemy
    Michael T. Osterholm & Mark Olshaker
    A chilling exploration of infectious disease threats and a call to action for pandemic preparedness and global health security.
    Обложка книги Cognitive Behavioral Therapy
    Cognitive Behavioral Therapy
    Jason M. Satterfield

    Practical techniques to retrain your brain, manage moods, and modify behaviors for lasting positive change and self-improvement.

    Обложка книги Cognitive Behavioral Therapy
    Cognitive Behavioral Therapy
    Jason M. Satterfield
    Practical techniques to retrain your brain, manage moods, and modify behaviors for lasting positive change and self-improvement.
    Обложка книги Radical Compassion
    Radical Compassion
    Tara Brach

    A transformative guide to cultivating self-love and compassion through mindfulness, offering practical tools for emotional healing and personal growth.

    Обложка книги Radical Compassion
    Radical Compassion
    Tara Brach
    A transformative guide to cultivating self-love and compassion through mindfulness, offering practical tools for emotional healing and personal growth.
    Обложка книги Metta Bhavana: How to Guide Loving-Kindness
    The intelligent heartRadical CompassionBuddhismThe Art of Living
    23 sources
    Metta Bhavana: How to Guide Loving-Kindness

    Teaching meditation is hard when scripts feel forced. Learn a five-stage practice to help clients build genuine compassion for themselves and others.

    Обложка книги Metta Bhavana: How to Guide Loving-Kindness
    The intelligent heartRadical CompassionBuddhismThe Art of Living
    23 sources
    Metta Bhavana: How to Guide Loving-Kindness
    Teaching meditation is hard when scripts feel forced. Learn a five-stage practice to help clients build genuine compassion for themselves and others.
    Обложка книги Rapt
    Rapt
    Winifred Gallagher

    Discover how mastering your attention can transform your life, relationships, and inner experience in profound and unexpected ways.

    Обложка книги Rapt
    Rapt
    Winifred Gallagher
    Discover how mastering your attention can transform your life, relationships, and inner experience in profound and unexpected ways.
    Обложка книги Science of Living
    Science of Living
    Stuart Farrimond

    Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

    Обложка книги Science of Living
    Science of Living
    Stuart Farrimond
    Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.
    Обложка книги Toxic Positivity
    Toxic Positivity
    Whitney Goodman

    A refreshing guide exposing the dangers of forced positivity and offering authentic ways to process difficult emotions.

    Обложка книги Toxic Positivity
    Toxic Positivity
    Whitney Goodman
    A refreshing guide exposing the dangers of forced positivity and offering authentic ways to process difficult emotions.
    Обложка книги Dharma Matters
    Dharma Matters
    Jan Willis

    Insightful essays exploring Buddhism's intersection with race, gender, and contemporary issues by a pioneering scholar-practitioner and spiritual innovator.

    Обложка книги Dharma Matters
    Dharma Matters
    Jan Willis
    Insightful essays exploring Buddhism's intersection with race, gender, and contemporary issues by a pioneering scholar-practitioner and spiritual innovator.
    Обложка книги How to be single and happy
    How to be single and happy
    Jennifer Taitz

    Empowering guide for single women to find happiness and sanity in modern dating.

    Обложка книги How to be single and happy
    How to be single and happy
    Jennifer Taitz
    Empowering guide for single women to find happiness and sanity in modern dating.
    Обложка книги Modern Comfort Food
    Modern Comfort Food
    Ina Garten

    Beloved chef Ina Garten elevates classic comfort foods with modern twists in 85 soul-satisfying, easy-to-follow recipes.

    Обложка книги Modern Comfort Food
    Modern Comfort Food
    Ina Garten
    Beloved chef Ina Garten elevates classic comfort foods with modern twists in 85 soul-satisfying, easy-to-follow recipes.
    Обложка книги 101 Exercises For The Soul Simple Practices For A Healthy Body Mind And Spirit
    101 Exercises For The Soul Simple Practices For A Healthy Body Mind And Spirit
    Bernie S. Siegel

    A transformative guide offering simple practices to nourish your spirit, find inner peace, and live a more fulfilling life.

    Обложка книги 101 Exercises For The Soul Simple Practices For A Healthy Body Mind And Spirit
    101 Exercises For The Soul Simple Practices For A Healthy Body Mind And Spirit
    Bernie S. Siegel
    A transformative guide offering simple practices to nourish your spirit, find inner peace, and live a more fulfilling life.
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