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Условия использованияПолитика конфиденциальности
BeFreed

Учите что угодно персонализированно

DiscordLinkedIn
Избранные книги
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Популярные категории
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Списки чтения знаменитостей
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Коллекция наград
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Избранные темы
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Лучшие книги по годам
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Инструменты обучения
Knowledge VisualizerAI Podcast Generator
Избранные авторы
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs другие приложения
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Информация
О насarrow
Ценыarrow
Частые вопросыarrow
Блогarrow
Карьераarrow
Партнёрствоarrow
Программа амбассадоровarrow
Каталогarrow
BeFreed
Try now
© 2026 BeFreed
Условия использованияПолитика конфиденциальности
    BeFreed
    Обложка книги Women Who Run with the Wolves
    Women Who Run with the Wolves
    Clarissa Pinkola Estés

    A powerful exploration of the wild feminine psyche through myths and stories, empowering women to reclaim their instinctual nature.

    Обложка книги Women Who Run with the Wolves
    Women Who Run with the Wolves
    Clarissa Pinkola Estés
    A powerful exploration of the wild feminine psyche through myths and stories, empowering women to reclaim their instinctual nature.
    Обложка книги Insight
    Insight
    Tasha Eurich

    Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

    Обложка книги Insight
    Insight
    Tasha Eurich
    Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.
    Обложка книги Moms Mean Business
    Moms Mean Business
    Erin Baebler and Lara Galloway

    Empowering guide for mom entrepreneurs, offering strategies to balance business success with family life and personal fulfillment.

    Обложка книги Moms Mean Business
    Moms Mean Business
    Erin Baebler and Lara Galloway
    Empowering guide for mom entrepreneurs, offering strategies to balance business success with family life and personal fulfillment.
    Обложка книги Rewiring the Brain: The Science of Quitting Porn
    Your Brain on PornThe Easy Peasy Way to Quit PornStriatal Neural Processing of Sexual Cues in Problematic Pornography Use: A Systematic Review | Current Addiction Reports | Springer Nature LinkThe moderating role of self-compassion on the relationship between moral disapproval and sexual shame for pornography users | Current Psychology | Springer Nature Link
    7 sources
    Rewiring the Brain: The Science of Quitting Porn

    Quitting isn't about willpower—it's about neurology. Learn how dopamine affects your brain and how to navigate the 90-day recovery path.

    Обложка книги Rewiring the Brain: The Science of Quitting Porn
    Your Brain on PornThe Easy Peasy Way to Quit PornStriatal Neural Processing of Sexual Cues in Problematic Pornography Use: A Systematic Review | Current Addiction Reports | Springer Nature LinkThe moderating role of self-compassion on the relationship between moral disapproval and sexual shame for pornography users | Current Psychology | Springer Nature Link
    7 sources
    Rewiring the Brain: The Science of Quitting Porn
    Quitting isn't about willpower—it's about neurology. Learn how dopamine affects your brain and how to navigate the 90-day recovery path.
    Обложка книги The Sweet Science of Revenge
    Beyond Revenge: The Evolution of the Forgiveness InstinctAnger: The Misunderstood EmotionBehave: The Biology of Humans at Our Best and WorstThe Better Angels of Our Nature: Why Violence Has Declined
    20 sources
    The Sweet Science of Revenge
    BeFreed

    Neuroscience of revenge: transforming justice instincts into positive action.

    Обложка книги The Sweet Science of Revenge
    Beyond Revenge: The Evolution of the Forgiveness InstinctAnger: The Misunderstood EmotionBehave: The Biology of Humans at Our Best and WorstThe Better Angels of Our Nature: Why Violence Has Declined
    20 sources
    The Sweet Science of Revenge
    BeFreed
    Neuroscience of revenge: transforming justice instincts into positive action.
    Обложка книги Hector and the Search for Happiness
    Hector and the Search for Happiness
    François Lelord

    A psychiatrist embarks on a whimsical global journey to uncover the secrets of happiness in this charming philosophical fable.

    Обложка книги Hector and the Search for Happiness
    Hector and the Search for Happiness
    François Lelord
    A psychiatrist embarks on a whimsical global journey to uncover the secrets of happiness in this charming philosophical fable.
    Обложка книги Auggie & Me
    Auggie & Me
    R.J. Palacio

    Extraordinary boy, untold stories: how one life transforms many.

    Обложка книги Auggie & Me
    Auggie & Me
    R.J. Palacio
    Extraordinary boy, untold stories: how one life transforms many.
    Обложка книги The Psychology of Avoidance
    How Can We Solve the Problem of Avoidance? | Psychology TodayThe Psychology of Avoidance: Why Running From Problems Makes Them Grow StrongerNot all disengagement coping strategies are created equal: positive distraction, but not avoidance, can be an adaptive coping strategy for chronic life stressorsIs It Healthy to Distract Yourself From Stress?
    5 sources
    The Psychology of Avoidance

    When big problems feel like threats, our brains often retreat into distraction. Learn why we avoid stress and how to use strategic pauses to move forward.

    Обложка книги The Psychology of Avoidance
    How Can We Solve the Problem of Avoidance? | Psychology TodayThe Psychology of Avoidance: Why Running From Problems Makes Them Grow StrongerNot all disengagement coping strategies are created equal: positive distraction, but not avoidance, can be an adaptive coping strategy for chronic life stressorsIs It Healthy to Distract Yourself From Stress?
    5 sources
    The Psychology of Avoidance
    When big problems feel like threats, our brains often retreat into distraction. Learn why we avoid stress and how to use strategic pauses to move forward.
    Обложка книги The Yoga of Breath
    The Yoga of Breath
    Richard Rosen

    Master pranayama techniques to enhance your yoga practice and harness the power of breath for transformation and rejuvenation.

    Обложка книги The Yoga of Breath
    The Yoga of Breath
    Richard Rosen
    Master pranayama techniques to enhance your yoga practice and harness the power of breath for transformation and rejuvenation.
    Обложка книги Beliefs
    Beliefs
    Robert B. Dilts

    Powerful techniques to identify and transform limiting beliefs, unlocking potential for personal growth, health, and success through NLP.

    Обложка книги Beliefs
    Beliefs
    Robert B. Dilts
    Powerful techniques to identify and transform limiting beliefs, unlocking potential for personal growth, health, and success through NLP.
    Обложка книги TDAH y Trauma: La Mente Dispersa según Gabor Maté
    ADHD 2. 0Dirty LaundryYou Mean I'm Not Lazy, Stupid or Crazy?!Order from Chaos
    20 sources
    TDAH y Trauma: La Mente Dispersa según Gabor Maté

    Si la distracción oculta una herida, entender el TDAH como respuesta al estrés permite transformar un síntoma biológico en un camino hacia la sanación.

    Обложка книги TDAH y Trauma: La Mente Dispersa según Gabor Maté
    ADHD 2. 0Dirty LaundryYou Mean I'm Not Lazy, Stupid or Crazy?!Order from Chaos
    20 sources
    TDAH y Trauma: La Mente Dispersa según Gabor Maté
    Si la distracción oculta una herida, entender el TDAH como respuesta al estrés permite transformar un síntoma biológico en un camino hacia la sanación.
    Обложка книги There There
    There There
    Tommy Orange

    Urban Native voices ignite powerful truths in modern America's shadows.

    Обложка книги There There
    There There
    Tommy Orange
    Urban Native voices ignite powerful truths in modern America's shadows.
    Обложка книги Successful Aging
    Successful Aging
    Daniel J. Levitin

    A neuroscientist's guide to aging well, debunking myths and offering evidence-based strategies for a fulfilling later life.

    Обложка книги Successful Aging
    Successful Aging
    Daniel J. Levitin
    A neuroscientist's guide to aging well, debunking myths and offering evidence-based strategies for a fulfilling later life.
    Обложка книги Endlich Durchblick beim Geld: Wege aus dem Finanzchaos
    Tipp der Stiftung Warentest: Mit privater Buchhaltung zum FinanzüberblickNie wieder finanzielle Sorgen: Diese 6 Haushaltsbuch-Apps zeigen dir, wohin dein Geld wirklich fließtFinanzen im Griff: Vier einfache Tipps für Ihr GeldmanagementHaushaltsbuch führen: Tipps, Apps und Fehler - DAS HAUS
    5 sources
    Endlich Durchblick beim Geld: Wege aus dem Finanzchaos

    Wenn das Geld spurlos verschwindet, fehlt die Übersicht. Lena und Miles zeigen, wie du Geldfresser entlarvst und die Kontrolle über dein Konto behältst.

    Обложка книги Endlich Durchblick beim Geld: Wege aus dem Finanzchaos
    Tipp der Stiftung Warentest: Mit privater Buchhaltung zum FinanzüberblickNie wieder finanzielle Sorgen: Diese 6 Haushaltsbuch-Apps zeigen dir, wohin dein Geld wirklich fließtFinanzen im Griff: Vier einfache Tipps für Ihr GeldmanagementHaushaltsbuch führen: Tipps, Apps und Fehler - DAS HAUS
    5 sources
    Endlich Durchblick beim Geld: Wege aus dem Finanzchaos
    Wenn das Geld spurlos verschwindet, fehlt die Übersicht. Lena und Miles zeigen, wie du Geldfresser entlarvst und die Kontrolle über dein Konto behältst.
    Обложка книги DOPAMINE NATION
    DOPAMINE NATION
    Anna Lembke

    Exploring the balance between pleasure and pain in the age of indulgence.

    Обложка книги DOPAMINE NATION
    DOPAMINE NATION
    Anna Lembke
    Exploring the balance between pleasure and pain in the age of indulgence.
    Обложка книги Black-And-White Thinking
    Black-And-White Thinking
    Kevin Dutton

    Explore how our binary brains shape perception and decision-making, and learn to embrace nuance in a complex world.

    Обложка книги Black-And-White Thinking
    Black-And-White Thinking
    Kevin Dutton
    Explore how our binary brains shape perception and decision-making, and learn to embrace nuance in a complex world.
    Обложка книги Untapped Leadership
    Untapped Leadership
    Jenny Vazquez-Newsum

    Empowering diverse voices in leadership, this book unveils hidden potential and strategies for inclusive organizational growth and success.

    Обложка книги Untapped Leadership
    Untapped Leadership
    Jenny Vazquez-Newsum
    Empowering diverse voices in leadership, this book unveils hidden potential and strategies for inclusive organizational growth and success.
    Обложка книги StrengthsFinder 2.0
    StrengthsFinder 2.0
    Tom Rath

    Discover and leverage your unique talents with this popular assessment tool to maximize your potential and achieve success.

    Обложка книги StrengthsFinder 2.0
    StrengthsFinder 2.0
    Tom Rath
    Discover and leverage your unique talents with this popular assessment tool to maximize your potential and achieve success.
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