Top Book Summary in Health

Discover how the quality of your relationships directly impacts your happiness, health, and longevity. Based on an 80-year Harvard study and expert research, learn practical skills to transform your connections and thrive in love.

Master swimming with mindful, fluid movements and holistic techniques.

Discover how trauma lives in the body and why healing requires more than talk therapy. Learn evidence-based approaches to process past wounds and begin your journey toward freedom from trauma's grip.

A comprehensive guide offering natural, holistic approaches to treating Lyme disease and boosting overall health and immunity.

A neurosurgeon's gripping memoir revealing the triumphs, disasters, and ethical dilemmas of modern brain surgery with unflinching honesty.

Discover the science behind perfect kombucha flavor! Learn temperature control, tea selection, and advanced flavoring techniques to create complex, delicious brews that beat store-bought every time.

Practical guide adapting ancient Chinese principles to modern Western homes, enhancing harmony, balance, and prosperity in living spaces.

Groundbreaking guide to aging well by supporting gut health, offering a new approach to living longer and healthier.

Groundbreaking guide to optimizing brain health and overcoming mental challenges through neuroscience-based techniques and practical lifestyle changes.

A fascinating exploration of the mind's ability to perceive things that aren't there, from a renowned neurologist's perspective.

Guide to forgiveness and healing from past hurts with biblical insights and personal anecdotes.

An accessible, humorous guide explaining teenage brain development and behavior for adolescents, parents, and educators.

A Mormon librarian with Tourette's finds salvation through books and weightlifting in this inspiring and humorous memoir.

A comprehensive guide to starting and maintaining a keto lifestyle, featuring simple recipes, meal plans, and practical advice.

A guide for older women on embracing aging, overcoming challenges, and finding joy and authenticity in life's later chapters.

Exploring the female body's pivotal role in 200 million years of human evolution.

Heal and thrive after a breakup with practical advice and emotional empowerment.

Discover personalized TMJ relief strategies beyond standard treatments, focusing on fascia work, stress-pain connections, and targeted techniques when mouth guards and Botox have failed.