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BeFreed

Учите что угодно персонализированно

DiscordLinkedIn
Избранные книги
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Популярные категории
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Списки чтения знаменитостей
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Коллекция наград
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Избранные темы
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Лучшие книги по годам
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Инструменты обучения
Knowledge VisualizerAI Podcast Generator
Избранные авторы
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs другие приложения
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Информация
О насarrow
Ценыarrow
Частые вопросыarrow
Блогarrow
Карьераarrow
Партнёрствоarrow
Программа амбассадоровarrow
Каталогarrow
BeFreed
Try now
© 2026 BeFreed
Условия использованияПолитика конфиденциальности
    BeFreed
    Обложка книги The Easy Peasy Way to Quit Porn
    The Easy Peasy Way to Quit Porn
    HackAuthor

    Break porn's chains forever-no willpower required, only clarity.

    Обложка книги The Easy Peasy Way to Quit Porn
    The Easy Peasy Way to Quit Porn
    HackAuthor
    Break porn's chains forever-no willpower required, only clarity.
    Обложка книги Story of the Human Body
    Story of the Human Body
    Daniel Lieberman

    A fascinating journey through human evolution, revealing how our ancient past shapes modern health challenges and future adaptations.

    Обложка книги Story of the Human Body
    Story of the Human Body
    Daniel Lieberman
    A fascinating journey through human evolution, revealing how our ancient past shapes modern health challenges and future adaptations.
    Обложка книги Type 1 Diabetes on Hard Mode
    Attention-Deficit/Hyperactivity Disorder Symptoms Are Common and Associated with Worse Glycemic Control in Adults with Type 1 Diabetes - PMCBeing a Woman Is 100% Significant to My Experiences of Attention Deficit Hyperactivity Disorder and Autism: Exploring the Gendered Implications of an Adulthood Combined Autism and Attention Deficit Hyperactivity Disorder Diagnosis - Emma Craddock, 2024Full article: Raising the voices of AuDHD women and girls: exploring the co-occurring conditions of autism and ADHDAuDHD and type 1 diabetes | Breakthrough T1D UK
    9 sources
    Type 1 Diabetes on Hard Mode

    Managing blood sugar is difficult when your brain resists routine. Explore the invisible link between AuDHD and diabetes to find a better way forward.

    Обложка книги Type 1 Diabetes on Hard Mode
    Attention-Deficit/Hyperactivity Disorder Symptoms Are Common and Associated with Worse Glycemic Control in Adults with Type 1 Diabetes - PMCBeing a Woman Is 100% Significant to My Experiences of Attention Deficit Hyperactivity Disorder and Autism: Exploring the Gendered Implications of an Adulthood Combined Autism and Attention Deficit Hyperactivity Disorder Diagnosis - Emma Craddock, 2024Full article: Raising the voices of AuDHD women and girls: exploring the co-occurring conditions of autism and ADHDAuDHD and type 1 diabetes | Breakthrough T1D UK
    9 sources
    Type 1 Diabetes on Hard Mode
    Managing blood sugar is difficult when your brain resists routine. Explore the invisible link between AuDHD and diabetes to find a better way forward.
    Обложка книги Our Wild Calling
    Our Wild Calling
    Richard Louv

    Explores the profound bonds between humans and animals, revealing how these connections can enrich our lives and protect the natural world.

    Обложка книги Our Wild Calling
    Our Wild Calling
    Richard Louv
    Explores the profound bonds between humans and animals, revealing how these connections can enrich our lives and protect the natural world.
    Обложка книги Longevity Project
    Longevity Project
    Howard S. Friedman and Leslie R. Martin

    Groundbreaking research reveals unexpected factors for longevity, challenging common beliefs about health, happiness, and living a long life.

    Обложка книги Longevity Project
    Longevity Project
    Howard S. Friedman and Leslie R. Martin
    Groundbreaking research reveals unexpected factors for longevity, challenging common beliefs about health, happiness, and living a long life.
    Обложка книги Practical Magic
    Practical Magic
    Alice Hoffman

    Two sisters with magical powers navigate love, loss, and family curses in a bewitching tale of sisterhood and self-discovery.

    Обложка книги Practical Magic
    Practical Magic
    Alice Hoffman
    Two sisters with magical powers navigate love, loss, and family curses in a bewitching tale of sisterhood and self-discovery.
    Обложка книги The Longevity Paradox
    The Longevity Paradox
    Steven Gundry

    Groundbreaking guide to aging well by supporting gut health, offering a new approach to living longer and healthier.

    Обложка книги The Longevity Paradox
    The Longevity Paradox
    Steven Gundry
    Groundbreaking guide to aging well by supporting gut health, offering a new approach to living longer and healthier.
    Обложка книги Well-Lived Life
    Well-Lived Life
    Gladys McGarey

    Pioneering doctor's century-old wisdom for thriving, not just surviving.

    Обложка книги Well-Lived Life
    Well-Lived Life
    Gladys McGarey
    Pioneering doctor's century-old wisdom for thriving, not just surviving.
    Обложка книги Sexual Detox
    Sexual Detox
    Tim Challies

    A practical, gospel-centered guide for Christian men struggling with pornography addiction, offering hope and strategies for lasting change.

    Обложка книги Sexual Detox
    Sexual Detox
    Tim Challies
    A practical, gospel-centered guide for Christian men struggling with pornography addiction, offering hope and strategies for lasting change.
    Обложка книги Breaking Dawn
    Breaking Dawn
    Stephenie Meyer

    Vampire romance reaches its climax as Bella and Edward marry, face an unexpected pregnancy, and confront the powerful Volturi.

    Обложка книги Breaking Dawn
    Breaking Dawn
    Stephenie Meyer
    Vampire romance reaches its climax as Bella and Edward marry, face an unexpected pregnancy, and confront the powerful Volturi.
    Обложка книги The Pain-Pleasure Seesaw
    Dopamine NationThe Molecule of MoreThe Expectation EffectExplain Pain (2nd ed.)
    29 sources
    The Pain-Pleasure Seesaw
    BeFreed

    Rewire your brain's pleasure-pain circuits for better well-being.

    Обложка книги The Pain-Pleasure Seesaw
    Dopamine NationThe Molecule of MoreThe Expectation EffectExplain Pain (2nd ed.)
    29 sources
    The Pain-Pleasure Seesaw
    BeFreed
    Rewire your brain's pleasure-pain circuits for better well-being.
    Обложка книги Science-Based Healthy Eating: What, When & Why
    Eat, Drink, and Be HealthyHow to Build a Healthy Eating PatternFood and NutritionNutrient-dense foods and diverse diets are important for ensuring ...
    6 sources
    Science-Based Healthy Eating: What, When & Why

    Discover evidence-based nutrition strategies that work with your body's natural rhythms. Learn which foods provide essential nutrients, optimal meal timing, and how to adapt your eating for different life stages and situations.

    Обложка книги Science-Based Healthy Eating: What, When & Why
    Eat, Drink, and Be HealthyHow to Build a Healthy Eating PatternFood and NutritionNutrient-dense foods and diverse diets are important for ensuring ...
    6 sources
    Science-Based Healthy Eating: What, When & Why
    Discover evidence-based nutrition strategies that work with your body's natural rhythms. Learn which foods provide essential nutrients, optimal meal timing, and how to adapt your eating for different life stages and situations.
    Обложка книги Eat Better, Feel Better
    Eat Better, Feel Better
    Giada De Laurentiis

    Celebrity chef's personal wellness journey with 100 gut-healthy recipes to nourish body and mind. Practical advice for balanced living.

    Обложка книги Eat Better, Feel Better
    Eat Better, Feel Better
    Giada De Laurentiis
    Celebrity chef's personal wellness journey with 100 gut-healthy recipes to nourish body and mind. Practical advice for balanced living.
    Обложка книги Making Oxymels for Natural Immune Support
    The modern herbal dispensatoryHealing DessertsThe Art of FermentationThe Healing Powers of Honey
    17 sources
    Making Oxymels for Natural Immune Support

    Tired of store-bought syrups? Learn how to mix honey and vinegar into powerful herbal remedies that support your respiratory and digestive health.

    Обложка книги Making Oxymels for Natural Immune Support
    The modern herbal dispensatoryHealing DessertsThe Art of FermentationThe Healing Powers of Honey
    17 sources
    Making Oxymels for Natural Immune Support
    Tired of store-bought syrups? Learn how to mix honey and vinegar into powerful herbal remedies that support your respiratory and digestive health.
    Обложка книги Raising Securely Attached Kids
    Raising Securely Attached Kids
    Eli Harwood

    A practical guide for parents to foster secure attachments, build confidence, and nurture emotional resilience in children through connection-focused parenting.

    Обложка книги Raising Securely Attached Kids
    Raising Securely Attached Kids
    Eli Harwood
    A practical guide for parents to foster secure attachments, build confidence, and nurture emotional resilience in children through connection-focused parenting.
    Обложка книги Secret Language of the Body
    Secret Language of the Body
    Jennifer Mann & Karden Rabin

    Revolutionary guide to regulate your nervous system, heal trauma, and achieve personal transformation.

    Обложка книги Secret Language of the Body
    Secret Language of the Body
    Jennifer Mann & Karden Rabin
    Revolutionary guide to regulate your nervous system, heal trauma, and achieve personal transformation.
    Обложка книги The Invisible Drinking Loop
    Why People Still Crave Alcohol—Even When They Want to Quit3 Steps to Break the Boredom Drinking Loop | Psychology Today United KingdomWhy Does Boredom Make Us Want to Drink? | Psychology TodayWhy Boredom Makes You Want to Drink—and How to Break Drinking Loop
    8 sources
    The Invisible Drinking Loop

    When willpower fails, it's often because your brain is using alcohol to solve a hidden need. Learn to decode your cravings and rebuild your routine.

    Обложка книги The Invisible Drinking Loop
    Why People Still Crave Alcohol—Even When They Want to Quit3 Steps to Break the Boredom Drinking Loop | Psychology Today United KingdomWhy Does Boredom Make Us Want to Drink? | Psychology TodayWhy Boredom Makes You Want to Drink—and How to Break Drinking Loop
    8 sources
    The Invisible Drinking Loop
    When willpower fails, it's often because your brain is using alcohol to solve a hidden need. Learn to decode your cravings and rebuild your routine.
    Обложка книги The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    Kelly McGonigal

    Discover how exercise can spark happiness, hope, and human connection through science-backed insights and inspiring stories of transformation.

    Обложка книги The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    Kelly McGonigal
    Discover how exercise can spark happiness, hope, and human connection through science-backed insights and inspiring stories of transformation.
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