What is *The New Competitive Runner's Handbook* about?

*The New Competitive Runner's Handbook* provides a comprehensive guide to designing training programs, improving strength and endurance, and preparing for races like 10Ks and marathons. It includes workout plans, injury prevention strategies, dietary advice, and tips for balancing running with daily life, backed by the authors’ 30+ years of coaching experience.

Who should read *The New Competitive Runner's Handbook*?

This book is ideal for competitive runners, marathon trainers, coaches, and anyone seeking structured training programs. It’s also valuable for beginners aiming to transition to competitive running or runners recovering from injuries.

Is *The New Competitive Runner's Handbook* worth reading?

Yes, with over 200,000 copies sold, it’s a trusted resource for runners. It offers actionable advice on race preparation, injury management, and performance optimization, making it a practical choice for athletes at all levels.

What training strategies does the book recommend for 10K and marathon races?

The book emphasizes structured schedules, interval training, and endurance-building workouts. It includes race-specific worksheets and strategies for tapering before events, ensuring runners peak at the right time.

How does *The New Competitive Runner's Handbook* address injury prevention?

It provides guidelines on proper footwear, recovery techniques, and modifying training to avoid overuse injuries. The authors also discuss managing common issues like plantar fasciitis and shin splints.

What dietary advice does the book offer for competitive runners?

The handbook highlights balanced nutrition, hydration strategies, and pre-race meal planning. It emphasizes carb-loading for endurance events and post-run recovery foods to optimize performance.

How does the book help runners balance training with work and life?

It includes time-management tips, flexible scheduling templates, and mental strategies to maintain motivation. The authors stress prioritizing recovery and adapting training during busy periods.

What makes Bob and Shelly-lynn Glover qualified to write this handbook?

Bob Glover has coached thousands of runners since 1978 and completed over 30 marathons. Shelly-lynn, a certified exercise physiologist, brings expertise in physiology and race strategy, combining academic and practical insights.

The New Competitive Runner's Handbook Summary, PDF, EPUB, Audio

The New Competitive Runner's Handbook

Bob Glover

4.07 (414 Reviews)

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The definitive 600+ page running bible by 30-marathon veteran Bob Glover, trusted by competitive runners for 35+ years. Revered on forums like LetsRun.com for its timeless training schedules that transform beginners into champions. What training secret keeps this 1988 classic relevant today?

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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The New Competitive Runner's Handbook

Bob Glover

4.07 (414 Reviews)

Self-growth Health Productivity

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Исследуйте Свой Способ Обучения

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Почувствуйте книгу через голос автора

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Превратите знания в увлекательные, богатые примерами идеи

Карточки7 идей

Захватите ключевые идеи мгновенно для быстрого обучения

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The formula is simple: hard work + rest = faster times.

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Ключевые выводы

The Marathon Mindset: Transforming Ordinary Runners into Competitors

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Running isn't just about putting one foot in front of the other-it's about transforming your relationship with discomfort, time, and your own potential. The New Competitive Runner's Handbook bridges the crucial gap between casual jogging and serious competition, speaking directly to ambitious recreational runners who want more than just participation medals. What makes this guide so powerful is its balanced approach to both the science of training and the psychology of racing-recognizing that competitive running demands as much from your mind as it does from your body. The running landscape has evolved dramatically over decades. What was once an elite fraternity has become a mass movement with millions participating. Training philosophies have matured from the brute-force mega-mileage approach of the 1970s to today's smarter, more balanced methods. Women's participation has surged from just 1% to near parity, completely transforming the demographic landscape. Modern runners increasingly embrace a holistic wellness philosophy, understanding that running alone isn't enough-it must be complemented by flexibility work, strength training, proper nutrition, and stress management.

Building Your Foundation: The Ten Commandments of Training

The Science of Speed: Transforming Endurance into Racing Power

Strength Training: The Missing Link to Racing Success

The Training Cycle: Building, Peaking, and Rebuilding

Mental Mastery: The Psychological Edge in Racing

Running's Balancing Act: The Triangle of Life

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@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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The New Competitive Runner's Handbook by Bob Glover Summary

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The New Competitive Runner's Handbook by Bob Glover Summary

Overview of The New Competitive Runner's Handbook

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Лучшая цитата из «The New Competitive Runner's Handbook»

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Ключевые выводы

The Marathon Mindset: Transforming Ordinary Runners into Competitors

Building Your Foundation: The Ten Commandments of Training

The Science of Speed: Transforming Endurance into Racing Power

Strength Training: The Missing Link to Racing Success

The Training Cycle: Building, Peaking, and Rebuilding

Mental Mastery: The Psychological Edge in Racing

Running's Balancing Act: The Triangle of Life

Режим Краткое резюме - Прочитайте или прослушайте краткое содержание The New Competitive Runner's Handbook за 9 минут

Режим Карточки - Топ-7 идей из The New Competitive Runner's Handbook кратко

Режим Развлекательно - Уроки из The New Competitive Runner's Handbook в 17-минутных историях

Режим Персонализация - Прочитайте или прослушайте краткое содержание The New Competitive Runner's Handbook за 0 минут

Скачать The New Competitive Runner's Handbook PDF

Скачать The New Competitive Runner's Handbook EPUB

Похожее

Ключевые выводы

The Marathon Mindset: Transforming Ordinary Runners into Competitors

Building Your Foundation: The Ten Commandments of Training

The Science of Speed: Transforming Endurance into Racing Power

Strength Training: The Missing Link to Racing Success

The Training Cycle: Building, Peaking, and Rebuilding

Mental Mastery: The Psychological Edge in Racing

Running's Balancing Act: The Triangle of Life