What is *Chasing Excellence* by Ben Bergeron about?

*Chasing Excellence* explores the mindset and process behind achieving world-class performance, emphasizing character over innate talent. Through CrossFit athletes’ stories, Bergeron reveals how resilience, deliberate practice, and a growth mindset enable success in sports and life. The book blends practical strategies for mental toughness with lessons on embracing adversity as a catalyst for growth.

Who should read *Chasing Excellence* by Ben Bergeron?

Athletes, coaches, entrepreneurs, and anyone pursuing personal or professional mastery will benefit. Bergeron’s insights on mental fortitude, goal-setting, and overcoming setbacks apply to high-stakes environments like sports, business, and leadership. It’s particularly valuable for those seeking actionable frameworks to elevate performance beyond perceived limits.

Is *Chasing Excellence* worth reading?

Yes—readers praise its blend of storytelling and actionable advice. Bergeron’s focus on process-oriented goals (e.g., “control the controllables”) and real-world examples from CrossFit champions like Mat Fraser make it a standout in performance psychology. Its principles are widely applicable, though sports enthusiasts may connect most deeply.

What are the key concepts in *Chasing Excellence*?

- **Growth mindset**: Belief that effort trumps innate talent. - **Process over outcomes**: Prioritizing daily habits over end results. - **Embracing adversity**: Using setbacks to build resilience. - **Deliberate practice**: Structured, intentional skill development.

How does Ben Bergeron define mental toughness?

Bergeron describes mental toughness as maintaining focus and effort despite challenges. Key strategies include mindfulness for present-moment awareness, reframing negative self-talk, and breaking goals into manageable steps. For example, he shares how athlete Mat Fraser improved his rowing through daily, targeted practice.

What quotes from *Chasing Excellence* highlight its themes?

“Excellence is the result of thousands of tiny, correct decisions.” This underscores Bergeron’s emphasis on incremental progress. Another pivotal idea: “Control the controllables”—focusing only on factors within one’s influence, such as effort and attitude, to reduce overwhelm.

How does *Chasing Excellence* compare to other performance books?

Unlike *Atomic Habits* (habit-focused) or *Grit* (perseverance studies), *Chasing Excellence* combines autobiographical coaching narratives with CrossFit case studies. It’s uniquely practical for athletes but equally relevant to leaders seeking resilience frameworks. Critics note its sports-heavy examples, though principles are broadly adaptable.

Can *Chasing Excellence* help non-athletes?

Absolutely. Bergeron’s frameworks, like “maximizing minutes” and humility in growth, apply to careers, parenting, and creative pursuits. A business leader might adopt his focus on incremental goals, while a teacher could use resilience strategies to navigate challenges.

Chasing Excellence Summary, PDF, EPUB, Audio

Chasing Excellence

Ben Bergeron

4.35 (5185 Reviews)

Self-growth Productivity Leadership

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Chasing Excellence reveals how legendary CrossFit coach Ben Bergeron builds champions through mental toughness and character development. Beyond physical training, discover the psychological framework that propelled athletes like Katrin Davidsdottir to multiple CrossFit Games victories - mindset secrets now transforming business leaders and everyday achievers alike.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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Chasing Excellence

Ben Bergeron

4.35 (5185 Reviews)

Self-growth Productivity Leadership

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Исследуйте Свой Способ Обучения

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Почувствуйте книгу через голос автора

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Карточки10 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно19мин

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Many people work hard; very, very few work really, REALLY hard.

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Ключевые выводы

When Failure Becomes the Foundation

00:00

A single rope climb destroyed Katrin Davidsdottir's dream. The 2014 CrossFit Games slipped through her fingers, and with it, her identity as a competitive athlete. Her coach's response? A text message that made her blood boil: "This might be the best thing that ever happened to you." She wanted to throw her phone. How could failure possibly be good? Yet that devastating moment became the turning point that transformed her from a struggling competitor into a two-time "Fittest Woman on Earth." The secret wasn't hidden in some revolutionary training protocol or genetic advantage-it was in understanding that excellence isn't built on talent alone. It's constructed from something far more powerful: character forged through adversity and refined through relentless daily practice. What separates champions from everyone else isn't what happens to them but how they respond to what happens. This fundamental truth reveals itself repeatedly in elite performance: the moments that feel like endings often become the most powerful beginnings, if we possess the courage to see them differently and the discipline to act on that vision.

Building Excellence From the Ground Up

Deliberately Seeking Discomfort and Mastering Adversity

The Stories We Tell Ourselves

The Confidence That Can't Be Shaken

The Discipline of Daily Excellence

Your Turn to Choose Excellence

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Создано выпускниками Колумбийского университета в Сан-Франциско

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Chasing Excellence by Ben Bergeron Summary

Overview of Chasing Excellence

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Похожее

Ключевые выводы

When Failure Becomes the Foundation

Building Excellence From the Ground Up

Deliberately Seeking Discomfort and Mastering Adversity

The Stories We Tell Ourselves

The Confidence That Can't Be Shaken

The Discipline of Daily Excellence

Your Turn to Choose Excellence

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Похожее

Ключевые выводы

When Failure Becomes the Foundation

Building Excellence From the Ground Up

Deliberately Seeking Discomfort and Mastering Adversity

The Stories We Tell Ourselves

The Confidence That Can't Be Shaken

The Discipline of Daily Excellence

Your Turn to Choose Excellence