What is *Smart Girls Screw Up Too* by Bella Zanesco about?

*Smart Girls Screw Up Too* exposes five self-sabotaging behaviors undermining women’s success, blending neuroscience, gut health research, and personal anecdotes. Bella Zanesco shares her journey from burnout to world-champion sailor while providing actionable tools like the **Personal Life Audit** to help readers realign careers, relationships, and health. The book emphasizes embracing imperfection to create lasting change.

Who should read *Smart Girls Screw Up Too*?

This book targets high-achieving women struggling with burnout, perfectionism, or unfulfilling careers. Professionals seeking work-life balance, entrepreneurs navigating setbacks, and anyone feeling “stuck” will find actionable strategies. Zanesco’s blend of corporate experience (e.g., advising Google, PepsiCo) and wellness insights makes it ideal for readers valuing evidence-based self-help.

Is *Smart Girls Screw Up Too* worth reading?

Yes—it combines relatable storytelling with practical frameworks like boundary-setting exercises and habit trackers. Zanesco’s credentials (world champion, corporate strategist) and research-backed advice on gut health and stress management offer a unique edge over generic self-help guides. Readers praise its “no-nonsense” tone and actionable steps for overcoming self-doubt.

What are the five self-sabotaging behaviors in *Smart Girls Screw Up Too*?

Zanesco identifies: - **Neglecting self-care** (e.g., poor sleep, diet) - **People-pleasing** without boundaries - **Fear-driven decisions** in careers/relationships - **Comparison traps** on social media - **Avoiding vulnerability** to mask imperfections Each chapter includes reflective exercises to address these patterns.

How does *Smart Girls Screw Up Too* help with burnout?

The book provides a **90-day “Comeback Blueprint”** with micro-habits like morning routines, digital detoxes, and nutrient-dense meal plans. Zanesco shares how she reversed adrenal fatigue through yoga, cognitive behavioral techniques, and redefining success metrics—strategies validated by her study of 2,000 executives.

What is the Personal Life Audit in *Smart Girls Screw Up Too*?

This diagnostic tool assesses eight life domains: career, finances, relationships, health, spirituality, environment, personal growth, and fun. Users score each area, identify imbalances, and prioritize changes using Zanesco’s “ROI of Joy” framework to allocate time/energy effectively.

What are key quotes from *Smart Girls Screw Up Too*?

- **“Your coping mechanisms are your ceiling”** – Highlights how short-term fixes (e.g., retail therapy) hinder growth. - **“Burnout is the cost of outsourcing your worth”** – Critiques tying self-esteem to external achievements. - **“Vulnerability is the gateway to vitality”** – Encourages authentic communication to deepen relationships.

How does *Smart Girls Screw Up Too* compare to *Lean In* by Sheryl Sandberg?

While *Lean In* focuses on systemic workplace barriers, Zanesco’s book addresses internalized limitations like perfectionism. Both advocate for women’s leadership, but *Smart Girls* adds a wellness lens—linking gut health to decision-making and stress resilience. It’s praised as a “holistic successor” to Sandberg’s work.

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Smart Girls Screw Up Too

Bella Zanesco

3.78 (107 Reviews)

Self-growth Career Psychology

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Часто Задаваемые Вопросы

In "Smart Girls Screw Up Too," burnout-survivor-turned-coach Bella Zanesco offers science-backed strategies for women feeling stuck. Drawing from neuroscience and ancient wisdom, this 2019 guide has transformed executives' lives globally. What self-sabotaging behavior is holding you back from the life you deserve?

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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Smart Girls Screw Up Too

Bella Zanesco

3.78 (107 Reviews)

Self-growth Career Psychology

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Исследуйте Свой Способ Обучения

Краткое резюме8мин

Почувствуйте книгу через голос автора

Глубокое погружение42мин

Превратите знания в увлекательные, богатые примерами идеи

Карточки10 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно26мин

Наслаждайтесь книгой в весёлой и увлекательной форме

Лучшая цитата из «Smart Girls Screw Up Too»

Our emotions shape our behaviors, our behaviors form our habits, and our habits ultimately become our lives.

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When Perfection Breaks: Finding Your Golden Repair

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Have you ever felt like you were doing everything "right" yet still found yourself face-down in despair? Bella Zanesco certainly did. At the peak of her corporate success, she heard those devastating words-"It's over"-and watched her meticulously planned future crumble. But this breaking point became her turning point. Like the Japanese art of Kintsugi, where broken pottery is mended with golden lacquer to create something more beautiful than before, Zanesco transformed her brokenness into strength. Her journey from corporate burnout and depression to becoming a World Champion sailor and wellness strategist reveals a profound truth: sometimes we need to break before we can truly become whole. Smart women often struggle silently, believing they should have it all figured out. Yet the path from merely surviving to genuinely thriving begins when we embrace our cracks rather than hiding them-and fill them with golden wisdom instead.

The Foundation: Feelings, Needs, and Boundaries

Rediscovering Your Authentic Self and Breaking Free From Limiting Beliefs

Finding Your North Star: Purpose With Flexibility

The Body-Mind Connection: Your Physical Foundation

Reclaiming Your Whole Self: Hormones, Cycles, and Intuition

Creating Your Golden Life: From Broken to Beautiful

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@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Ключевые выводы

When Perfection Breaks: Finding Your Golden Repair

The Foundation: Feelings, Needs, and Boundaries

Rediscovering Your Authentic Self and Breaking Free From Limiting Beliefs

Finding Your North Star: Purpose With Flexibility

The Body-Mind Connection: Your Physical Foundation

Reclaiming Your Whole Self: Hormones, Cycles, and Intuition

Creating Your Golden Life: From Broken to Beautiful

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Похожее

Ключевые выводы

When Perfection Breaks: Finding Your Golden Repair

The Foundation: Feelings, Needs, and Boundaries

Rediscovering Your Authentic Self and Breaking Free From Limiting Beliefs

Finding Your North Star: Purpose With Flexibility

The Body-Mind Connection: Your Physical Foundation

Reclaiming Your Whole Self: Hormones, Cycles, and Intuition

Creating Your Golden Life: From Broken to Beautiful