Jay Shetty author photo
Image via Викисклад, лицензия CC BY-SA 4.0.

Jay Shetty

Дата рождения: September 06, 1987 – London, England, United Kingdom

Социальные сети:

Jay Shetty is a British-Indian author, podcaster, and coach whose work centers on mindfulness, relationships, purpose, and emotional well-being. He is best known for the bestselling books Think Like a Monk and 8 Rules of Love, and for hosting On Purpose, a widely popular podcast that expanded his global audience.

Биография и Путь Автора

Jay Shetty was born and raised in London to Indian parents, and his biography often begins with a contrast he has repeated across his work: a shy, introverted young man who was pushed into rethinking success after hearing a monk speak. While still in school, he spent vacations with monks in India, and after graduating in 2010 from Cass Business School, now Bayes Business School, with a first-class degree in Management Science, he chose a different route from the conventional corporate path. For the next three years, he lived as a Hindu monk in India and the United Kingdom, following a disciplined routine of study, simplicity, and long hours of meditation. ((https://www.jayshetty.me/about-jay))

Показать Больше

Цитаты

quote
I practice all three every morning, and each of them gives me a different practice and different benefits
-Jay Shetty & Big Sean ON Why Self-Care is Not Selfish
quote
I think the truth is people tell seven to 10 lies in every conversation
-Jay Shetty ON Why Small Talk Should Be Banned
quote
Happiness comes from adding compassion to the equation
-Jay Shetty ON Connecting With Your Intuition
quote
Actually half of learning in my opinion, is really unlearning
-Jay Shetty Shares The Only Way to Inspire Change in Friends and Family
quote
When you choose to serve, you will never feel lost
-Jay Shetty ON 20 Lessons Learned in & Letting Go of Pain
quote
If saying yes to something is going to make you say no to yourself, the chances are you don't want to do it
-Jay Shetty with 7 Steps ON How To Say NO
quote
Your value is what you do when you're not working
-Jay Shetty ON 7 Things Confident People Do Differently
quote
If you don't know where you are, how are you going to get to where you want to be?
-Jay Shetty ON 5 Stages of Coping With Change You Can’t Rush

Узнать больше

Explore Self-Improvement, Mindfulness & Philo

Explore Self-Improvement, Mindfulness & Philo

ПЛАН ОБУЧЕНИЯ

Explore Self-Improvement, Mindfulness & Philo

In an era of constant distraction, this plan provides a structured path to mental clarity and character development. It is ideal for individuals seeking to bridge the gap between ancient philosophical wisdom and modern productivity through practical, mindful action.

3 h 19 m4 Разделы
Best Self: Stoicism, CBT & Dark Psych Podcast

Best Self: Stoicism, CBT & Dark Psych Podcast

ПЛАН ОБУЧЕНИЯ

Best Self: Stoicism, CBT & Dark Psych Podcast

This plan bridges the gap between ancient philosophy and modern clinical psychology to build an impenetrable mindset. It is ideal for individuals seeking to enhance their emotional intelligence, protect their mental boundaries, and achieve peak psychological performance.

2 h 57 m4 Разделы
I'm curious about Self-Improvement, Mindfulness, Philosophy, Entrepreneurship, Business Strategy, Marketing, Productivity

I'm curious about Self-Improvement, Mindfulness, Philosophy, Entrepreneurship, Business Strategy, Marketing, Productivity

ПЛАН ОБУЧЕНИЯ

I'm curious about Self-Improvement, Mindfulness, Philosophy, Entrepreneurship, Business Strategy, Marketing, Productivity

This comprehensive guide bridges the gap between inner mental clarity and outer professional success. It is designed for aspiring entrepreneurs and leaders who want to build resilient businesses rooted in philosophical wisdom and strategic operational excellence.

2 h 43 m4 Разделы
Live Mindfully & Happily

Live Mindfully & Happily

ПЛАН ОБУЧЕНИЯ

Live Mindfully & Happily

In an era of constant distraction and burnout, this plan provides a structured bridge between ancient mindfulness and modern positive psychology. It is ideal for high-achievers and anyone seeking to transition from superficial happiness to a life of deep, sustainable fulfillment.

3 h 4 m4 Разделы
Optimize Mind, Body, Purpose & Relationships

Optimize Mind, Body, Purpose & Relationships

ПЛАН ОБУЧЕНИЯ

Optimize Mind, Body, Purpose & Relationships

In an era of burnout and distraction, true success requires a holistic approach to personal optimization. This plan is designed for high-achievers and seekers who want to integrate mental toughness, physical peak performance, and authentic relational depth into a purpose-driven life.

3 h 57 m4 Разделы
Books Recommended by Joe Rogan
КНИГИ

Books Recommended by Joe Rogan

Explore Joe Rogan's book recommendations to challenge your thinking, master discipline, and uncover the truth behind modern life and human potential.

Команда BeFreed

Mind, Habits & Philosophy for Growth

Mind, Habits & Philosophy for Growth

ПЛАН ОБУЧЕНИЯ

Mind, Habits & Philosophy for Growth

This plan bridges the gap between modern neuroscience and classical philosophy to provide a comprehensive framework for self-mastery. It is ideal for professionals and lifelong learners seeking to optimize their mental performance, break stagnant patterns, and build a resilient mindset for a volatile world.

2 h 13 m4 Разделы
Mind, Money, Love, Philosophy & Wellness

Mind, Money, Love, Philosophy & Wellness

ПЛАН ОБУЧЕНИЯ

Mind, Money, Love, Philosophy & Wellness

This comprehensive guide is designed for individuals seeking a balanced life through the mastery of psychological, financial, and relational skills. It bridges the gap between ancient wisdom and modern success, making it ideal for those committed to holistic self-improvement.

2 h 46 m4 Разделы

Голоса Сообщества

"Making wisdom relevant and accessible is Jay Shetty's superpower"

Will Smith & Jada Pinkett Smith

"Grab this book, find a comfortable chair, and let Jay Shetty take you on a life-changing journey"

Robert Waldinger

"Former monk turned motivational speaker Jay Shetty recalls the moment that changed his life"

Good Morning Britain

"Jay Shetty shows you step by step how to build your power, shifting your focus from self-image to self-esteem"

Deepak Chopra

"Jay Shetty, Your Favorite Celebrity’s Favorite Life Coach, Takes Manhattan"

Vanity Fair

"How To Meditate Anytime, Anywhere, According To Mindfulness Expert Jay Shetty"

Women's Health

"Jay Shetty has a rare gift for tapping into the world's timeless wisdom and making it timely by infusing everyday moments with meaning and grace"

Arianna Huffington

"Jay Shetty Teaches You How To Think Like A Monk"

Forbes

Часто задаваемые вопросы об этой странице

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
1.5K Ratings4.7
Начните своё обучение прямо сейчас