ADHD Arguments: Breaking the Hyperfocus Trap

28 min

Learn how ADHD creates paradoxical focus patterns during relationship conflicts and discover practical strategies to communicate better with your partner without getting stuck in hyperfocus loops.

ADHD Arguments: Breaking the Hyperfocus Trap

Como este podcast personalizado foi criado

Este podcast foi criado usando a IA da BeFreed, com base em livros selecionados, objetivos de aprendizado do criador e seu tom preferido.

The ADHD Effect on Marriage
The Couple's Guide to Thriving with ADHD
A.D.D. & Romance
What Your ADHD Child Wishes You Knew
The Everything Health Guide to Adult ADD/ADHD
Talk to Me Like I'm Someone You Love
star
Pergunta de entrada

Not hyper focusing during an argument with my wife I have ADHD

Estilo do podcast
Lenaplay
Milesplay

Mais como este

podcast cover
The ADHD Effect on MarriageThe Couple's Guide to Thriving with ADHDA.D.D. & RomanceStrategies to help couples affected by ADHD manage challenges and stay connected.
6 sources
Breaking ADHD Relationship Patterns with Self-Compassion
podcast cover
The ADHD Effect on MarriageA.D.D. & RomanceThe Couple's Guide to Thriving with ADHDThe Science of Finding and Keeping Love: Chemistry vs Connection
15 sources
ADHD's Dopamine Chase & Relationship Fidelity
podcast cover
A.D.D. & RomanceThe Everything Health Guide to Adult ADD/ADHDThe ADHD Effect on MarriageYou Mean I’m Not Lazy, Stupid or Crazy?!
19 sources
ADHD Hearts: Bridging Neurological Divides
podcast cover
ADHD an A-ZADHD 2.0You Mean I’m Not Lazy, Stupid or Crazy?!How to ADHD
17 sources
ADHD: Beyond the Attention Myth
podcast cover
The Couple's Guide to Thriving with ADHDThe ADHD Effect on MarriageA.D.D. & RomanceThe Everything Health Guide to Adult ADD/ADHD
10 sources
When ADHD Hearts Meet OCD Minds
podcast cover
Breaking the CycleA Radical Guide for Women with ADHDA.D.D. & RomanceDIRTY LAUNDRY
18 sources
Breaking ADHD's Validation-Rejection Loop
book cover
The ADHD Effect on Marriage
Melissa Orlov
book cover
Hyperfocus
Chris Bailey

Criado por ex-alunos da Universidade de Columbia em San Francisco

BeFreed Reúne Uma Comunidade Global De Mais De 200.000 Mentes Curiosas

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
Comece sua jornada de aprendizado, agora