Capa do plano de aprendizagem

Upskill myself

PLANO DE APRENDIZAGEM

Upskill myself

This learning plan is designed for ambitious professionals who recognize that continuous skill development is essential for thriving in today's rapidly changing workplace. It's ideal for individuals seeking to accelerate their career growth, transition into leadership roles, or simply become more effective learners who can adapt to new challenges with confidence and strategic clarity.

ByCommunity User
2 h 5 m
12 cursosAtualizado 11 days ago
Tiny HabitsIndistractableAtomic Habits: Tiny Changes, Remarkable Results12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Upskill myself com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Upskill myself.

O Que Você Aprenderá

  • Develop a growth mindset and sustainable daily habits that support continuous learning and skill development
  • Master science-backed techniques for rapid skill acquisition through deliberate practice and deep work methodologies
  • Identify your unique professional strengths and build strategic pathways for career advancement
  • Acquire executive-level communication and leadership skills to increase your professional influence
  • Create a comprehensive framework for lifelong learning that adapts to evolving workplace demands

Master the psychological foundations and daily systems that make continuous learning sustainable—understanding how to build habits, maintain focus, and develop the growth mindset needed for lifelong skill development.

Tiny Habits cover
Tiny Habits

Transform your life with simple, proven habits through positive emotions and small successes.

12 m
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Indistractable

Master distraction, control attention, and achieve your goals.

8 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Discover science-backed techniques for rapidly acquiring new skills through deliberate practice, deep work, and proven learning frameworks that help you master any domain efficiently.

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Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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Ultralearning

Master hard skills quickly, future-proof your career through self-education and intense learning strategies.

12 m
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Understanding Meta-Learning: Techniques, Benefits & StrategiesMeta Learning: 7 Techniques & Use Cases - Research AIMultipleDomain Generalization through Meta-Learning: A Survey - arXivMeta-Learning Strategies for Efficient Knowledge Transfer in ...
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Master Meta-Learning: How to Learn How to Learn

Discover the science of optimizing your learning process itself. Learn practical techniques to develop transferable skills that work across any subject, turning struggle into strength and making you better at getting better.

7 m

Transform your career trajectory by identifying your unique strengths, building future-ready skills, and creating strategic pathways for continuous professional advancement in an evolving workplace.

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Strengths Finder 2.0

Unlock your million-to-one talent profile and revolutionize your career.

9 m
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Future Fit

Empowering guide to mastering essential skills for thriving in the rapidly evolving future workplace landscape.

9 m
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IRREPLACEABLEHumanity Works7 Soft Skills Employees Need to Have in the Age of AIBeyond Fear and Hype: How to Build an AI-Resilient Career Path Now
6 sources
How to Become Irreplaceable in the AI Era

Discover the three key competencies that make professionals thrive alongside AI, not despite it. Learn practical strategies to future-proof your career by developing uniquely human skills that AI can't replicate.

9 m

Elevate your professional impact through executive-level communication skills, strategic influence techniques, and leadership presence that inspire teams and accelerate advancement.

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Communicate with Mastery

Master leadership communication with proven frameworks from Stanford's Graduate School of Business. Speak and write effectively to achieve your goals.

12 m
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source 1source 2source 38 Essential Leadership Communication Skills | HBS Online
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Master Executive Communication for Upper Management Success

Discover the science-backed communication strategies that separate good managers from exceptional leaders. Learn to build executive presence, create psychological safety, and influence through authentic connection rather than authority.

19 m
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The 3 Secrets to Effective Time InvestmentMaximize Your PotentialThe Unspoken Truths for Career Success
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The Hidden Language of Career Influence

Master the psychology-backed communication tactics that transform workplace conversations into career advancement opportunities. Learn to speak the language of business value and strategic influence.

12 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
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star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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