Capa do plano de aprendizagem

To be more aware of the world around me

PLANO DE APRENDIZAGEM

To be more aware of the world around me

In an age of information overload and rapid change, the ability to truly perceive and understand the world around you is more valuable than ever. This learning plan is ideal for anyone who feels disconnected from their surroundings, overwhelmed by complex global issues, or uncertain about what information to trust in today's media environment.

ByCommunity User
2 h 26 m
12 cursosAtualizado 12 days ago
The Miracle of MindfulnessThe Art of NoticingMindfulness: Ancient Wisdom Meets Modern Science12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender To be more aware of the world around me com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar To be more aware of the world around me.

O Que Você Aprenderá

  • Cultivate present-moment awareness and learn to fully notice your immediate surroundings
  • Develop sharp observation skills to read body language, spot patterns, and catch details others overlook
  • Understand how global events, systems, and local communities interconnect to shape your world
  • Master critical thinking skills to identify misinformation and question sources
  • Gain independent thinking abilities to navigate complex media and information landscapes confidently

Build the foundational skill of present-moment awareness and learn to notice what's actually happening around you, right now.

The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
The Art of Noticing cover
The Art of Noticing

Rediscover the world hiding in plain sight around you

9 m
podcast cover
source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m

Develop advanced observation skills to read body language, understand hidden patterns, and see details others miss in everyday interactions.

Visual Intelligence cover
Visual Intelligence

Sharpen perception skills through art analysis, enhancing observation and communication for professionals across diverse fields.

9 m
What Every BODY is Saying cover
What Every BODY is Saying

Former FBI agent reveals secrets of nonverbal communication to help you decode people's true thoughts and intentions.

8 m
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source 1source 2source 3source 4
6 sources
Decoding the Silent Conversations Happening All Around Us

Learn to read the hidden language of body movements, facial expressions, and spatial cues that reveal what people really think and feel beyond their words.

28 m

Learn to see how everything connects—from global events to local communities—and understand the bigger picture shaping our world.

Thinking in Systems cover
Thinking in Systems

A concise guide to systems thinking, offering powerful tools for understanding and changing complex systems in our interconnected world.

12 m
Factfulness cover
Factfulness

Ten reasons we're wrong about the world and why things are better

9 m
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source 1source 2Top 10 world problems and their solutions - Development Aidsource 4
6 sources
Global Challenges, Systems Solutions: Our Path Forward

Lena and Eli explore how climate change, poverty, and global crises are interconnected-and reveal the high-leverage solutions that can create positive change across multiple challenges simultaneously.

9 m

Master the ability to question what you see and hear, spot misinformation, and develop independent thinking to navigate today's complex media landscape.

Calling Bullshit cover
Calling Bullshit

A powerful toolkit for skepticism in our data-driven world, empowering readers to cut through misinformation and think critically.

10 m
Amusing Ourselves to Death cover
Amusing Ourselves to Death

A prescient critique of how television and entertainment culture erode critical thinking and meaningful public discourse in society.

9 m
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Asking the Right QuestionsCritical Thinking, Logic & Problem SolvingCritical ThinkersThe Art Of Thinking Clearly
6 sources
Unlock Your Intellectual Freedom Through Critical Thinking

Lena and Eli dive deep into transforming how you navigate information overload, revealing practical tools to question assumptions, evaluate evidence, and break free from mental traps that cloud your judgment.

10 m

Descubra mais

Follow global news & trends

Follow global news & trends

PLANO DE APRENDIZADO

Follow global news & trends

In an era of information overload, echo chambers, and rapid global change, the ability to critically consume news and understand world events is essential for informed citizenship and decision-making. This learning plan is ideal for professionals, students, and engaged citizens who want to cut through noise, understand the forces shaping our world, and develop the analytical skills needed to navigate an increasingly complex global landscape.

1 h 54 m4 Seções
Expand my world understanding

Expand my world understanding

PLANO DE APRENDIZADO

Expand my world understanding

This learning plan is essential for anyone seeking to move beyond surface-level news consumption and develop a sophisticated understanding of our complex world. It's particularly valuable for professionals in international fields, curious learners who want to think more critically about global issues, and anyone who feels overwhelmed by current events and wants a framework to make sense of them.

2 h 21 m4 Seções
Be knowledgeable

Be knowledgeable

PLANO DE APRENDIZADO

Be knowledgeable

In an age of information overload, knowing how to learn effectively and think critically is more valuable than memorizing facts. This learning plan is ideal for lifelong learners, professionals seeking to make better decisions, students wanting to optimize their study methods, and anyone who wants to develop a deeper, more connected understanding of the world around them.

2 h 17 m4 Seções
Stay informed past and future

Stay informed past and future

PLANO DE APRENDIZADO

Stay informed past and future

In an era of rapid change and information saturation, the ability to understand context from the past, critically evaluate present information, and anticipate future trends has become essential for informed decision-making. This learning plan is ideal for professionals, students, and lifelong learners who want to become more discerning consumers of information and develop strategic thinking skills applicable to personal, professional, and civic life.

1 h 35 m4 Seções
Information

Information

PLANO DE APRENDIZADO

Information

In an era of unprecedented information abundance, the ability to understand, evaluate, and manage information has become essential for professional success and personal well-being. This learning plan is ideal for professionals, students, and knowledge workers who want to navigate the digital landscape more effectively, make better decisions, and maintain focus amid constant distractions. Whether you're struggling with information overload, seeking to understand societal transformation, or looking to sharpen your critical thinking skills, this curriculum provides the conceptual foundations and practical tools needed to thrive in the Information Age.

2 h 56 m4 Seções
Increase my awareness

Increase my awareness

PLANO DE APRENDIZADO

Increase my awareness

This learning plan is essential for anyone seeking to break free from autopilot living and develop a more conscious, intentional relationship with themselves and their experiences. It's particularly valuable for those feeling disconnected from their authentic selves, struggling with reactive patterns, or yearning for deeper meaning and presence in daily life.

2 h 23 m4 Seções
Learn about the world

Learn about the world

PLANO DE APRENDIZADO

Learn about the world

This learning plan provides essential knowledge for anyone seeking to understand our complex, interconnected world and make sense of global events. It's ideal for professionals working in international fields, students preparing for careers in diplomacy or policy, and curious minds who want to move beyond headlines to grasp the deeper forces shaping humanity's past, present, and future.

1 h 49 m4 Seções
Understand more of life

Understand more of life

PLANO DE APRENDIZADO

Understand more of life

This learning plan addresses timeless questions that become increasingly important as we navigate life's complexities and seek deeper meaning. It's ideal for anyone feeling disconnected from purpose, struggling with life transitions, or simply wanting to live more intentionally and understand themselves and others at a profound level.

2 h 34 m4 Seções

Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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