Capa do plano de aprendizagem

Strengthen my mindset

PLANO DE APRENDIZAGEM

Strengthen my mindset

A strong mindset is the foundation for achieving meaningful goals, overcoming adversity, and performing at your highest level. This learning plan is ideal for anyone seeking to break through mental barriers, build lasting resilience, and develop the psychological tools that separate high achievers from everyone else.

ByCommunity User
1 h 42 m
10 cursosAtualizado 12 days ago
MindsetRewire Your Brain: The Science of Growth MindsetThe Mental Toughness Handbook10 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Strengthen my mindset com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Strengthen my mindset.

O Que Você Aprenderá

  • Understand the science of fixed vs. growth mindset and how it influences every aspect of your life
  • Build daily mental resilience through proven habits and frameworks that strengthen emotional toughness
  • Develop grit and perseverance to transform setbacks into opportunities for growth
  • Master identity-based habits and mental strategies used by elite performers
  • Engineer peak performance through confidence systems and mental toughness techniques

Discover what mindset really is and why it shapes every area of your life—learn the science behind fixed vs. growth mindset and begin your transformation.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
podcast cover
Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m

Transform theory into practice with proven daily habits and frameworks that build unshakeable mental toughness and emotional strength.

The Mental Toughness Handbook cover
The Mental Toughness Handbook

A practical guide to building resilience, overcoming challenges, and developing mental fortitude for success in life's toughest situations.

9 m
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The Power of MomentsGrit
2 sources
Daily Habits That Build Unshakeable Resilience

Discover the systematic daily practices that forge mental toughness and grit. Learn how small, intentional habits compound into extraordinary resilience through proven frameworks from psychology research.

11 m
13 Things Mentally Strong People Don't Do cover
13 Things Mentally Strong People Don't Do

Empowering guide to building mental resilience by avoiding self-sabotaging habits and embracing positive mindsets for success and happiness.

9 m

Master the art of pushing through challenges and setbacks—learn why passion and perseverance trump talent and how to turn obstacles into opportunities.

Grit cover
Grit

The importance of perseverance and grit in success

9 m
podcast cover
Mindset MattersMindsetChange Your Paradigm, Change Your Life
3 sources
Transform Obstacles Into Growth Opportunities

Discover how successful people turn life's challenges into launching pads for extraordinary growth using three powerful mindset frameworks that rewire your brain for resilience.

14 m

Achieve peak performance by engineering excellence through identity-based habits, mental toughness strategies, and the confidence systems used by world-class performers.

The Confident Mind cover
The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

10 m
The Mindset Blueprint: How Elite Performers Engineer Excellence cover
The Mindset Blueprint: How Elite Performers Engineer Excellence

Identity-based habits and mindset shifts unlock effortless excellence.

1 m
podcast cover
The Confident MindMind GymThe Art of Mental TrainingHow to Improve Learning & Performance by Developing a Growth Mindset
6 sources
Cultivate a Champion's Mindset: Mental Training Secrets

Discover the psychological frameworks that separate champions from everyone else. Learn how to transform pressure into performance, build unshakeable confidence, and develop mental toughness through proven strategies.

10 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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