Capa do plano de aprendizagem

Master mindset & reach goals

PLANO DE APRENDIZAGEM

Master mindset & reach goals

This learning plan is essential for anyone feeling stuck in their personal or professional growth, struggling to maintain motivation, or unable to translate intentions into consistent action. It's particularly valuable for professionals, entrepreneurs, students, and ambitious individuals who want to stop relying on willpower alone and instead build sustainable systems that make peak performance their default state.

ByCommunity User
1 h 57 m
12 cursosAtualizado 11 days ago
MindsetRewire Your Brain: The Science of Growth MindsetThe Psychology of Winning12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Master mindset & reach goals com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Master mindset & reach goals.

O Que Você Aprenderá

  • Rewire your brain to embrace challenges and develop a growth-oriented mindset that transforms obstacles into opportunities
  • Design compelling goals using evidence-based frameworks that create natural motivation and sustained momentum
  • Build automatic success habits by leveraging neuroscience principles and optimizing your environment for consistent progress
  • Access flow states and apply elite performance strategies to push past perceived limitations
  • Create reliable systems that turn sporadic effort into effortless excellence and long-term mastery

Discover how your beliefs about ability literally reshape your brain and reality, and learn to cultivate the psychology of winners who see challenges as opportunities for growth.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
podcast cover
Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m
The Psychology of Winning cover
The Psychology of Winning

Transform into a high achiever with 10 essential winning qualities.

9 m

Master evidence-based frameworks for designing meaningful goals and learn why most goals fail while others create magnetic momentum toward success.

Your Best Year Ever cover
Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

9 m
podcast cover
source 1Toolkit for Setting & Achieving Goalssource 3Goal enablers_ Evidence-based ways to turn your goals into reality
6 sources
The Science of Goal Achievement and Productivity

Discover evidence-based strategies for setting and achieving meaningful goals. From neuroscience-backed techniques to overcoming motivation dips, learn why most goals fail and how to build systems that actually work.

16 m
How to Begin cover
How to Begin

A practical guide to setting and achieving meaningful, thrilling, and daunting goals.

8 m

Transform sporadic effort into automatic excellence by understanding the neuroscience of behavior change and designing environments that make success inevitable.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
Good Habits, Bad Habits cover
Good Habits, Bad Habits

Unlock the science of habits to transform your life with practical, evidence-based strategies.

8 m

Unlock the advanced strategies elite performers use to access flow states, push beyond limits, and accomplish what once seemed impossible.

The Art of Impossible cover
The Art of Impossible

A peak performance primer decoding elite achievers' secrets, offering a blueprint for pushing beyond limits and accomplishing the impossible.

10 m
podcast cover
The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
6 sources
Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m
The Mindset Blueprint: How Elite Performers Engineer Excellence cover
The Mindset Blueprint: How Elite Performers Engineer Excellence

Identity-based habits and mindset shifts unlock effortless excellence.

1 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"It is great for me to learn something from the book without reading it."

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"Makes me feel smarter every time before going to work"

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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