Capa do plano de aprendizagem

Remove creative block

PLANO DE APRENDIZAGEM

Remove creative block

Creative block affects professionals and hobbyists across all creative fields, causing frustration, missed opportunities, and abandoned projects. This learning plan is essential for writers, designers, artists, marketers, and anyone who relies on creative thinking but struggles with inconsistency, self-doubt, or the feeling of being "stuck." By understanding the mechanics of resistance and building practical systems, learners gain the confidence and tools to create reliably on demand.

ByCommunity User
2 h 9 m
12 cursosAtualizado 12 days ago
The War of ArtWhen Fear Guards Your Greatest WorkYour Inner Critic Is a Big Jerk12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Remove creative block com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Remove creative block.

O Que Você Aprenderá

  • Understand the psychological roots of creative resistance and why blocks occur
  • Establish daily habits and routines that make consistent creativity sustainable and natural
  • Develop reliable methods for sourcing inspiration and keeping creative work energized
  • Master systematic techniques for generating ideas on demand and achieving creative flow
  • Transform creativity from an unpredictable gift into a dependable, practiced skill

Discover the psychology behind creative resistance and learn why blocks emerge—you'll gain clarity on the invisible forces holding you back and build compassion for yourself in the creative process.

The War of Art cover
The War of Art

Overcome creative blocks and pursue artistic passion

8 m
podcast cover
Seeking WisdomUnlocking CreativityThe War of Art
3 sources
When Fear Guards Your Greatest Work

Discover how to break through creative blocks using proven strategies from three experts. Learn why resistance points to your most important work and how daily practice defeats perfectionism.

10 m
Your Inner Critic Is a Big Jerk cover
Your Inner Critic Is a Big Jerk

A witty guide to silencing self-doubt, embracing creativity, and unleashing your inner artist through practical exercises and encouraging anecdotes.

9 m

Transform from sporadic creator to consistent practitioner by establishing sustainable routines and rituals that make creativity feel natural rather than forced.

The Artist's Way cover
The Artist's Way

Creative recovery program to discover and nurture artistic potential

9 m
The Accidental Creative cover
The Accidental Creative

Practices for daily brilliance and creative productivity

9 m
podcast cover
The Art of Doing Nothing: How Embracing Idleness Can Boost Your ProductivityRestDo PauseThe Hidden Power of Doing Nothing: Why Rest Is a Creative Superpower
6 sources
Master the Art of Doing Nothing

Discover how strategic rest and intentional pauses can boost creativity and productivity. Learn the neuroscience behind why your brain's most important work happens when you're not actively trying.

9 m

Learn how to source ideas, remix influences authentically, and keep your creative work energized through curiosity and strategic input from the world around you.

Steal Like an Artist cover
Steal Like an Artist

Austin Kleon's creative inspiration and theft

8 m
Keep Going cover
Keep Going

An inspiring guide for creatives to stay motivated and productive through life's ups and downs, with practical tips and strategies.

8 m
podcast cover
The science of creativity: how to train your brain for innovative thinking3 science-based strategies to increase your creativity | - ideas.ted.comCreativity Enhancement Methods for Adults: A Meta-AnalysisLateral Thinking
6 sources
Unlock Your Inner Creative Genius

Discover the neuroscience behind creativity and practical techniques to break free from mental ruts. Learn how to rewire your brain for breakthrough thinking and reclaim the creative spark you had as a child.

11 m

Master breakthrough thinking methods and systematic approaches to generating ideas on demand so you're never stuck again—creativity becomes a reliable skill, not a mysterious gift.

Ideaflow cover
Ideaflow

Unlock your creative potential and generate breakthrough ideas on demand with proven strategies from Stanford's d.school experts.

9 m
Wired To Create cover
Wired To Create

Unravel the mysteries of creativity through neuroscience, psychology, and inspiring examples of innovative minds throughout history.

10 m
podcast cover
source 1source 2source 3source 4
6 sources
Become the World's Most Inventive Genius

Discover the science-backed techniques to unlock your innovative potential. From reframing problems to cross-pollinating ideas, learn how creativity is a learnable skill anyone can master.

29 m

Descubra mais

Solve filmmaker bottlenecks

Solve filmmaker bottlenecks

PLANO DE APRENDIZADO

Solve filmmaker bottlenecks

Filmmakers at all levels face recurring obstacles that can derail productions, from creative blocks to resource management challenges. This learning plan provides systematic approaches to identify bottlenecks, implement effective production strategies, and build sustainable workflows that keep projects moving forward. It's ideal for independent filmmakers, producers, and creative leads who want to deliver quality work consistently without sacrificing their artistic vision or burning out.

2 h 22 m4 Seções
Boost motivation & discipline

Boost motivation & discipline

PLANO DE APRENDIZADO

Boost motivation & discipline

This learning plan is essential for anyone struggling to follow through on goals, procrastinating on important work, or feeling unable to maintain consistency. It's particularly valuable for professionals, students, entrepreneurs, and creators who need to produce results even when they don't feel motivated. By combining psychological science with practical frameworks, you'll build the internal systems that separate high performers from those who merely set intentions.

1 h 49 m4 Seções
Defeat self-doubt, fear & procrastination

Defeat self-doubt, fear & procrastination

PLANO DE APRENDIZADO

Defeat self-doubt, fear & procrastination

Self-doubt, fear, and procrastination are universal obstacles that prevent countless people from achieving their potential and pursuing meaningful goals. This learning plan equips anyone feeling stuck or hesitant with evidence-based psychological insights and practical strategies to overcome internal resistance and build lasting confidence.

2 h 25 m4 Seções
Stop Overthinking and Take Action

Stop Overthinking and Take Action

PLANO DE APRENDIZADO

Stop Overthinking and Take Action

Overthinking traps millions in endless loops of analysis that prevent meaningful progress and cause unnecessary stress. This learning plan equips anyone struggling with decision paralysis or procrastination with practical tools to break free from mental gridlock and take consistent, purposeful action.

1 h 34 m4 Seções
Explore art-tech & psychology

Explore art-tech & psychology

PLANO DE APRENDIZADO

Explore art-tech & psychology

This learning plan bridges three powerful domains—art, technology, and psychology—to give you a comprehensive understanding of how creativity works in the modern age. It's ideal for designers, artists, innovators, UX professionals, and anyone fascinated by the intersection of human cognition and creative technology. Whether you're building digital experiences, creating art with new tools, or simply curious about how minds and machines collaborate, this exploration provides frameworks for understanding and enhancing creative intelligence.

2 h 28 m4 Seções
Finish game projects with discipline & focus

Finish game projects with discipline & focus

PLANO DE APRENDIZADO

Finish game projects with discipline & focus

This learning plan addresses the critical gap between having creative game ideas and actually bringing them to completion. It's designed for aspiring game designers and developers who struggle with project consistency, frequently abandon projects midway, or find their creative ambitions undermined by poor habits and energy management. By combining game design mastery with productivity systems and sustainable health practices, this plan equips you to not just understand what makes great games, but to develop the discipline and stamina to actually create them.

2 h 12 m4 Seções
Build confidence create & share ideas boldly

Build confidence create & share ideas boldly

PLANO DE APRENDIZADO

Build confidence create & share ideas boldly

This learning plan is designed for ambitious professionals and entrepreneurs who want to transform from passive observers into confident creators and leaders. It's ideal for those who have ideas but struggle with self-doubt, lack systematic creative processes, or find their brilliant concepts dying in the execution phase—providing the complete toolkit from inner confidence to outer impact.

3 h 6 m4 Seções
be more artsy

be more artsy

PLANO DE APRENDIZADO

be more artsy

This learning plan is designed for anyone who feels disconnected from their creative side or believes they're "not artistic." It's ideal for professionals seeking more innovation in their work, parents wanting to model creativity for their children, or anyone experiencing burnout who needs a more expressive outlet. The plan demystifies creativity as an innate talent and reframes it as a developable skill accessible to everyone.

2 h 5 m4 Seções

Criado por ex-alunos da Universidade de Columbia em San Francisco

BeFreed Reúne Uma Comunidade Global De Mais De 200.000 Mentes Curiosas

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

Ver Mais Histórias?

O que as pessoas estão dizendo sobre a BeFreed na web
Comece sua jornada de aprendizado, agora