Quit Reddit & YouTube shorts

Stop “Doom Scrolling”

In an age where the average person spends 2-4 hours daily scrolling through feeds, many feel trapped in cycles of distraction that drain time, energy, and mental well-being. This learning plan is essential for anyone who feels controlled by their devices rather than in control of them—whether you're a professional struggling with productivity, a parent concerned about digital wellness, or simply someone ready to reclaim their attention and live more intentionally.

Cut social media time waste

Social media platforms are engineered to capture and monetize your attention, costing the average person 2-4 hours daily in mindless scrolling. This learning plan is essential for anyone feeling overwhelmed by their screen time, struggling to focus on meaningful work, or sensing that digital habits are preventing them from living according to their values. It's particularly valuable for professionals, students, and anyone seeking to reclaim their time and attention from the attention economy.

Quit mindless IG scrolling

This learning plan is essential for anyone who feels trapped in endless Instagram scrolling and wants to reclaim their time and attention. It's particularly valuable for professionals, students, and creatives who recognize that social media is undermining their productivity, focus, and overall well-being. If you've ever looked up from your phone and wondered where the last hour went, this plan provides the science-backed strategies to break free and live more intentionally.

To Not scroll so much

In an era of engineered distraction, reclaiming your attention is a vital skill for productivity and mental well-being. This plan is ideal for anyone feeling overwhelmed by social media loops who wants to transition from passive consumption to intentional living.

Quit porn

This plan is designed for individuals seeking to reclaim their focus and mental clarity from compulsive digital habits. It provides a science-backed framework for anyone looking to transition from short-term gratification to long-term discipline and personal growth.

Find daily alternatives to SM

This learning plan is essential for anyone feeling overwhelmed by social media's grip on their daily life and seeking to reclaim their time, attention, and relationships. It's particularly valuable for professionals, students, and creators who recognize that constant digital distraction is preventing them from doing their best work and experiencing genuine human connection. By following this structured approach, you'll transform your relationship with technology from reactive and draining to intentional and life-enhancing.

reset dopamine and fight phone addiction

In an era of constant connectivity, our attention has become a commodity harvested by addictive algorithms. This plan is designed for professionals and students who feel mentally drained by their screens and want to restore their cognitive clarity through science-backed habit architecture.

End instant gratification & reset dopamine

In an era of constant digital stimulation, our ability to focus and find satisfaction in long-term goals has been compromised by cheap dopamine. This plan is designed for professionals and students struggling with procrastination and screen addiction who want to reclaim their cognitive control.