Stop caring what others think

This learning plan is essential for anyone who feels trapped by others' opinions, struggles with people-pleasing, or constantly second-guesses themselves based on external judgment. It's particularly valuable for those who want to reclaim their authenticity, reduce anxiety around social situations, and build the confidence to live life on their own terms rather than constantly seeking validation from others.

Overcome codependency & FOMO

This learning plan is essential for anyone who feels constantly driven by what others think, struggles to say no, or experiences anxiety about missing opportunities or losing relationships. It's particularly valuable for people who find themselves overcommitting, seeking validation through social activities, or making decisions based on fear rather than authentic desires. By addressing these patterns, you'll reclaim your independence and build genuine confidence.

Overcome anxiety when sharing personal views

This learning plan is designed for adults who experience anxiety when sharing personal thoughts or feelings, stemming from childhood environments where only "safe" or neutral opinions received approval. It's especially valuable for those who intellectually understand that authentic expression is healthy, yet still feel visceral discomfort when they've been emotionally vulnerable or "seen" by others.

I want to stop people pleasing

People-pleasing behavior often stems from deep-seated fears of rejection and conflict, leading to chronic stress, resentment, and loss of personal identity. This learning plan is ideal for anyone who consistently prioritizes others' needs over their own, struggles to say no, or feels exhausted from trying to meet everyone's expectations. Breaking free from people-pleasing patterns is essential for building authentic self-worth, establishing healthy boundaries, and creating meaningful relationships based on mutual respect rather than one-sided approval-seeking.

Build confidence & assertiveness skills

This learning plan is essential for anyone who struggles with self-doubt, people-pleasing, or difficulty speaking up for themselves in personal or professional settings. It's particularly valuable for individuals who want to break free from limiting beliefs, stop seeking external validation, and develop the inner strength to advocate for their needs while maintaining healthy relationships.

Rebuild self-trust after stress & low worth

This learning plan is designed for individuals who have experienced prolonged periods of stress, anxiety, or self-doubt that have eroded their confidence and ability to trust themselves. It's especially valuable for those who struggle with an overly critical inner voice, people-pleasing tendencies, or who constantly seek external validation to feel worthy.

Defeat self-doubt, fear & procrastination

Self-doubt, fear, and procrastination are universal obstacles that prevent countless people from achieving their potential and pursuing meaningful goals. This learning plan equips anyone feeling stuck or hesitant with evidence-based psychological insights and practical strategies to overcome internal resistance and build lasting confidence.

Build confidence via mindset & communication

This learning plan is essential for anyone who feels held back by self-doubt, struggles to express themselves clearly, or finds difficult conversations intimidating. It's particularly valuable for professionals seeking to advance their careers, individuals looking to improve their relationships, or anyone ready to break through mental barriers that limit their personal growth and communication effectiveness.