Capa do plano de aprendizagem

Learn more and don’t waste time

PLANO DE APRENDIZAGEM

Learn more and don’t waste time

In today's distraction-filled world, the ability to manage time effectively while learning efficiently has become a critical skill. This learning plan helps busy professionals, students, and lifelong learners maximize their productivity through proven time management techniques, focus strategies, and accelerated learning methods.

ByCommunity User
1 h 57 m
12 cursosAtualizado 9 days ago
Getting Things DoneEat That Frog!Master Your Time: Science-Backed Productivity Secrets12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Learn more and don’t waste time com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Learn more and don’t waste time.

O Que Você Aprenderá

  • Develop essential time management skills for maximum daily productivity
  • Master deep work techniques to eliminate distractions and achieve focused output
  • Create effective prioritization systems to identify and focus on high-value activities
  • Learn science-backed methods to acquire new knowledge and skills more efficiently
  • Build sustainable productivity habits that eliminate time waste and maximize learning

Establish core principles of effective time management and productivity to build a solid foundation for making the most of every day.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
Eat That Frog! cover
Eat That Frog!

Time management and productivity tips

8 m
podcast cover
source 1source 2source 315 Essential Time Management Techniques For Peak Productivity
6 sources
Master Your Time: Science-Backed Productivity Secrets

Discover why traditional time management fails and learn proven strategies from psychology and productivity research to align your daily hours with what truly matters most.

10 m

Learn techniques to eliminate distractions and cultivate sustained focus for meaningful productivity in our increasingly fragmented world.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
The Pomodoro Technique cover
The Pomodoro Technique

Productivity method for focused work

8 m
podcast cover
Peak MindADHD 2.0Deep Work: Rules for Focused Success in a Distracted WorldDigital Minimalism: On Living Better with Less Technology
25 sources
The Attention Crisis: Reclaiming Focus in a Distracted World

Discover how to master your attention span in our hyper-connected age. Drawing from Andrew Huberman's neuroscience research, Cal Newport's digital minimalism strategies, and landmark studies on sleep and exercise, this episode reveals practical protocols to combat distraction-whether you have ADHD or just can't stop checking your phone.

12 m

Master the art of identifying high-value activities and creating systems that ensure you focus on what truly matters.

First Things First cover
First Things First

Time management and prioritization for effective living.

8 m
podcast cover
The Bullet Journal MethodGetting Things DoneThe Get Things Done BookFree to Focus
22 sources
Escape Your Never-Ending To-Do List

Discover why most people waste 2 hours daily organizing tasks instead of completing them, and learn the counterintuitive system productive people use to prioritize what truly matters and finally break free from task overwhelm.

14 m
podcast cover
First Things FirstWhen: The Scientific Secrets of Perfect TimingThe Get Things Done BookOwn the Day, Own Your Life
11 sources
Conquer Calendar Chaos

Discover time blocking—the counterintuitive productivity approach that transforms scattered to-do lists into intentional days, helping you work smarter by setting boundaries that actually create more freedom.

13 m

Discover science-backed strategies to learn faster and more effectively, ensuring that time invested in gaining new skills yields maximum returns.

The First 20 Hours cover
The First 20 Hours

Master new skills in just 20 hours with Josh Kaufman's systematic approach to rapid learning.

9 m
The Science of Rapid Skill Acquisition cover
The Science of Rapid Skill Acquisition

Master complex skills faster: science-backed shortcuts the elite use

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Master the Science of Learning Fast

Discover evidence-based techniques that transform how you acquire any skill. From memory champions to neuroscience research, learn why 80% of students use ineffective methods and how to unlock your brain's true potential.

9 m

Users also liked

I want to manage my time better.

I want to manage my time better.

PLANO DE APRENDIZADO

I want to manage my time better.

Time management is one of the most critical skills for personal and professional success, yet most people struggle with feeling overwhelmed and constantly behind. This learning plan is ideal for anyone who feels busy but unproductive, struggles to focus on important work, or wants to gain control over their schedule and create more space for what truly matters in their life.

1 h 44 m4 Seções
Be productive, learn about time management and self develop myself, learn about mindfullness

Be productive, learn about time management and self develop myself, learn about mindfullness

PLANO DE APRENDIZADO

Be productive, learn about time management and self develop myself, learn about mindfullness

In our fast-paced world, the ability to manage time effectively while maintaining mental clarity is essential for personal and professional success. This learning plan combines productivity systems, mindset development, and mindfulness practices to help anyone feeling overwhelmed create a balanced, intentional approach to daily life.

2 h 3 m4 Seções
productivity

productivity

PLANO DE APRENDIZADO

productivity

In today's distraction-filled world, the ability to focus deeply and work systematically is becoming rare—and invaluable. This learning plan is essential for professionals, entrepreneurs, students, and anyone seeking to amplify their output, reclaim their time, and achieve meaningful results without sacrificing well-being.

1 h 52 m4 Seções
Better focus and efficiency

Better focus and efficiency

PLANO DE APRENDIZADO

Better focus and efficiency

In an age of constant notifications and digital distractions, the ability to focus deeply has become both increasingly rare and valuable. This learning plan is essential for knowledge workers, students, entrepreneurs, and professionals who struggle with scattered attention, procrastination, or feeling perpetually busy yet unproductive. By combining neuroscience insights with practical systems, you'll transform how you work and reclaim control over your time and mental energy.

2 h 5 m4 Seções
Use my free time more productively

Use my free time more productively

PLANO DE APRENDIZADO

Use my free time more productively

In our distraction-filled world, the ability to use free time intentionally can dramatically improve quality of life and goal achievement. This learning plan is ideal for anyone feeling overwhelmed by wasted hours, those seeking to accomplish more meaningful work, or individuals looking to balance productivity with well-being.

2 h 29 m4 Seções
Study faster

Study faster

PLANO DE APRENDIZADO

Study faster

In today's information-dense world, the ability to learn quickly and retain knowledge efficiently is a critical competitive advantage. This learning plan is perfect for students struggling with traditional study methods, professionals needing to rapidly acquire new skills, or lifelong learners who want to maximize their learning potential and stop wasting time on ineffective techniques.

1 h 35 m4 Seções
boost productivity and expand knowledge

boost productivity and expand knowledge

PLANO DE APRENDIZADO

boost productivity and expand knowledge

This learning plan is essential for anyone feeling overwhelmed by information overload and struggling to make meaningful progress on what matters most. It's particularly valuable for professionals, students, and lifelong learners who want to maximize their cognitive potential and achieve more while working smarter, not harder. By combining time management, focus techniques, learning strategies, and decision-making frameworks, this comprehensive approach addresses the core skills needed to thrive in today's knowledge-driven world.

1 h 47 m4 Seções
Boost learning skills & eliminate time waste

Boost learning skills & eliminate time waste

PLANO DE APRENDIZADO

Boost learning skills & eliminate time waste

This learning plan is essential for anyone frustrated with slow progress, wasted study time, or the feeling of spinning their wheels without real skill development. It combines neuroscience-backed learning strategies with practical productivity systems to help students, professionals, and lifelong learners achieve more in less time. Perfect for those ready to stop guessing about how to learn and start using evidence-based methods that actually work.

2 h 8 m4 Seções

Criado por ex-alunos da Universidade de Columbia em San Francisco

BeFreed Reúne Uma Comunidade Global De Mais De 200.000 Mentes Curiosas

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

Ver Mais Histórias?

O que as pessoas estão dizendo sobre a BeFreed na web
Comece sua jornada de aprendizado, agora