Capa do plano de aprendizagem

Know myself & others better

PLANO DE APRENDIZAGEM

Know myself & others better

Understanding yourself and others is foundational to success in every area of life—from building meaningful relationships to advancing your career and leading effectively. This learning plan is ideal for anyone seeking to improve their interpersonal skills, whether you're a professional looking to enhance team dynamics, someone wanting deeper personal connections, or simply curious about human behavior and psychology.

ByCommunity User
3 h 26 m
12 cursosAtualizado 11 days ago
InsightThe Four TendenciesThe Self-Awareness Paradox12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Know myself & others better com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Know myself & others better.

O Que Você Aprenderá

  • Gain deep self-awareness by uncovering your core personality traits, values, and behavioral patterns that shape your decisions and relationships
  • Develop emotional intelligence to recognize, understand, and manage both your emotions and those of others in any situation
  • Learn to read people effectively through proven personality frameworks, body language analysis, and behavioral observation techniques
  • Master advanced communication strategies that create authentic connections and transform both personal and professional relationships
  • Build empathy skills that allow you to see situations from multiple perspectives and respond with greater sensitivity and insight
  • Apply psychological principles to navigate complex social dynamics and become more influential and understanding in all interactions

Build a foundation of self-awareness by exploring who you truly are—your personality, patterns, values, and what makes you uniquely you.

Insight cover
Insight

Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

8 m
The Four Tendencies cover
The Four Tendencies

Discover your personality profile and learn how to harness it for better decision-making, productivity, and relationships.

9 m
podcast cover
InsightThe Heart of the SoulLoving BravelyOn Having No Head
26 sources
The Self-Awareness Paradox

Discover why only 10-15% of people are truly self-aware despite most believing otherwise, and learn practical techniques to develop both internal understanding and external perception awareness.

37 m

Develop the core skill of understanding emotions—both your own and others'—to connect more deeply and navigate relationships with greater awareness.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m
Mindwise cover
Mindwise

Explore the fascinating science behind our ability to understand others' minds and the surprising mistakes we make.

10 m

Master the art of understanding others through personality frameworks, body language, and behavioral cues to see what drives people's actions and choices.

The Laws of Human Nature cover
The Laws of Human Nature

A masterful guide to understanding human behavior, decoding motivations, and gaining powerful insights into yourself and others.

12 m
Reading People cover
Reading People

Explore personality frameworks to better understand yourself and others, improving relationships and communication in all areas of life.

9 m
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source 1source 2source 3source 4
6 sources
Speed Reading People: The Big Five Decoded

Master the art of quickly understanding anyone's core personality using the Big Five traits (OCEAN). Packed with real-life examples and practical techniques to read people within minutes of meeting them.

17 m

Transform your relationships by applying advanced communication techniques and psychological insights to build authentic, meaningful connections in all areas of life.

Nonviolent Communication cover
Nonviolent Communication

Transform relationships with compassionate, effective communication techniques.

10 m
How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
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source 1source 2source 3Relationship Psychology: Understanding Human Connections
6 sources
The Hidden Psychology of Human Connection

Discover the science behind relationships and friendships - from attachment styles to the invisible 'marketplace' of connection. Learn evidence-based strategies to build meaningful bonds and become magnetically attractive to others.

26 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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