Capa do plano de aprendizagem

Keep up with everything, a

PLANO DE APRENDIZAGEM

Keep up with everything, a

In today's overwhelming information age, professionals struggle to manage multiple commitments, resist constant distractions, and maintain focus on what truly matters. This learning plan is ideal for busy professionals, entrepreneurs, and anyone feeling scattered by competing demands who wants to regain control, reduce stress, and achieve meaningful progress without burning out.

ByCommunity User
2 h
12 cursosAtualizado 11 days ago
Getting Things DoneThe Organized MindMaster Everything Without the Mental Scatter12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Keep up with everything, a com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Keep up with everything, a.

O Que Você Aprenderá

  • Master proven frameworks for capturing and organizing everything on your plate without mental clutter or overwhelm
  • Learn to identify and prioritize high-impact activities while eliminating noise and information overload
  • Develop deep focus abilities and reclaim control over your attention in an age of constant digital distraction
  • Build automated systems and sustainable routines that keep you consistently productive with less effort
  • Transform from reactive and scattered to proactive and in control of your workload and commitments

Master the core systems and frameworks that help you capture, organize, and manage everything on your plate without feeling overwhelmed.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
The Organized Mind cover
The Organized Mind

Neuroscience-backed strategies to navigate information overload, improve decision-making, and regain control of your mind and life.

8 m
podcast cover
Attention Span4 Strategies for Overcoming Distraction - Harvard Business ReviewDeep WorkMultitasking Doesn't Work-Here's What Does [2025] * Asana
6 sources
Master Everything Without the Mental Scatter

Discover science-backed strategies to stay productive and focused in our distraction-heavy world. Learn how your brain's attention system works and practical techniques to manage tasks without losing your mind to constant interruptions.

9 m

Learn to cut through the noise, eliminate information overload, and focus your energy on high-impact activities that move the needle.

Essentialism: The Disciplined Pursuit of Less cover
Essentialism: The Disciplined Pursuit of Less

Strategies for prioritizing what is truly important in work and life.

8 m
First Things First cover
First Things First

Time management and prioritization for effective living.

8 m
podcast cover
Work SimplyThe Eisenhower Matrix: How to prioritize your to-do list - AsanaDeep WorkHow to determine the highest-leverage activities in your work
6 sources
Eliminate Fluff Work: Focus on What Actually Matters

Discover how to cut through busy work and zero in on high-impact activities using proven frameworks like the Eisenhower Matrix and Deep Work principles. Learn to work smarter, not harder.

8 m

Develop the ability to concentrate deeply in a distracted world and reclaim control over your attention from digital overwhelm.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
podcast cover
source 1The Complete Guide to Deep Work10 Deep Work Techniques to Maximize Focus & Track Every HourWhat Is Deep Work? Master Focus in a Distracted World - TutorLyft
6 sources
Mastering Deep Work in a Distracted World

Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr

25 m

Create lasting routines and automated systems that keep you consistently on top of everything with less effort and stress.

The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
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Your Best Just Got BetterThe Art of Mental TrainingSmarter Faster Better
3 sources
Building Unshakeable Deep Work Habits

Discover the mental architecture behind lasting productivity habits by combining systematic frameworks, elite mental training techniques, and psychological insights from three powerful books.

12 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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